FAQs
Unlike some of the more popular fake meat products, soy curls are made from whole, non-GMO soybeans that have been cooked, dehydrated, and cut into thin strips or chunks. Additionally, soy curls are gluten-free, making them a good option for those with gluten sensitivities or celiac disease.
What are soybean curls? ›
Soy curls are dried strips of mashed soybeans that, when rehydrated, have a similar look and chewiness to chicken. This similarity makes them incredibly useful in many dishes.
Are soy curls good for you? ›
Soy curls are a nutritious meat alternative made using whole soybeans. They are high in plant-based protein, fiber, and anti-inflammatory isoflavones, provide moderate amounts of heart-healthy unsaturated fats and omega-3 fatty acids, and contain small amounts of calcium, iron, and potassium.
What do soy curls taste like? ›
What do they taste like? These soy curls are rehydrated in a vegan chicken broth (I get mine from Bulk Barn but also easy to find vegan chicken stock cubes online) so they sort of, well, taste like chicken! The texture is chewier and much less mushy/spongey than tofu.
Are soy curls considered a processed food? ›
Soy Curls
These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.
Can soy curls go bad? ›
The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!
Are soy curls healthier than tofu? ›
To prepare soy curls, you rehydrate them, squeeze out the excess liquid, and then marinate them or cook them in whatever recipe you want. They have a very chewy texture and are high in fiber, even more so than tofu.
Are soy products healthy or unhealthy? ›
Soybeans are low in saturated fats compared to animal sources of protein. As a plant-based source of protein, soy foods can be part of a healthy vegetarian diet, according to the 2020-2025 Dietary Guidelines for Americans.
Are soy curls healthier than chicken? ›
Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.
How to eat soy curls? ›
Serve them on top of a leafy green salad or grain bowl, stuff them into veggie wraps, fajitas, or tacos, add them to any stir fry you love, or use them in soups and stews, like this Cabbage Soup, for extra heartiness.
Soy Curl Substitute for vegan satay skewers
Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.
Do you refrigerate soy curls? ›
Seasoned Soy Curls™ kept in a closed container in your fridge are ready for quick use in your favorite recipes. Soy Curls™ are delicious in soups, over rice, on pizza, in fajitas, enchiladas, tacos, stir-fry, casseroles, pasta, salads, etc.!
What is the fake meat called? ›
Fake meat can be divided into two main categories: plant-based meat and what is sometimes called lab-grown or cultivated meat. Plant-based meat is made from plant proteins like soy protein, pea protein and wheat protein.
Are soy curls high in carbs? ›
Butler Soy Curls (0.75 cup) contains 8g total carbs, 2g net carbs, 5g fat, 11g protein, and 120 calories.
Are soy curls whole food plant-based? ›
Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet. Bonus, they are a great source of plant protein too! If you haven't tried soy curls yet, then you are totally missing out.
Are soy curls the same as tofu? ›
What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.
Are soy curls the same as soy chunks? ›
Soy Curl Substitute for vegan satay skewers
Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.
Are soy curls considered a whole food? ›
They are made from select, non-GMO, whole soybeans (soy), and grown without chemical pesticides. Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet.
