Butler Foods | Soy Curls (2024)

FAQs

Butler Foods | Soy Curls? ›

Minimally processed. Free from preservatives, additives, and protein isolates. Free from added sugar, salt, and oil, unlike other meat alternatives. High in protein, fiber, iron, and potassium.

Minimally processed. Free from preservatives, additives, and protein isolates. Free from added sugar, salt, and oil, unlike other meat alternatives. High in protein, fiber, iron, and potassium.

Butler Foods owner Dan Butler and his small crew have produced the all-natural curls for nearly 20 years—soaking, cooking, and stirring organic soybeans in spring water, then letting them slowly dry out.

How are Soy Curls™ made? Our soybeans are grown in the USA on a family farm, certified Non-GMO and grown without chemical pesticides. We soak the beans in spring water (no chlorine). Then the beans are stirred while being cooked.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Potential downsides

Although TVP can be made from several different ingredients, it's typically made from soy. Soy is one of the most common allergens. If you have a soy allergy, consuming soy-based products can cause serious side effects, including anaphylaxis, which can be life threatening ( 14 ).

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Soy curls are a nutritious meat alternative that contains the whole soybean and fits well into a vegan or whole food plant-based eating pattern.

Do soy curls taste like tofu? ›

Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.

Soy curls are great for quick dinners because unlike tofu, there's no pressing involved. Simply rehydrate the soy curls in water or broth for about 10 minutes, then squeeze out the excess liquid and add them to a saute or stir fry. Sometimes you may not need to rehydrate soy curls before using them in a recipe.

Soy Curl Substitute for vegan satay skewers

Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.

Whole soy products are the least processed and include soybeans and edamame, which are immature (green) soybeans. Soy milk and tofu are also made from whole soybeans ( 2 ).

Soy milk is slightly more processed. To make soy milk, soybeans are cooked in water, pulverized, and pressed to remove the solids and fiber. Manufacturers may add other ingredients and nutrients. On the most highly processed end of the spectrum, you'll find soy protein powder or soy protein isolate.

Soy flour is the least-processed of soybean protein products. In the market, there are several types of flours available such as full-fat, defatted, toasted flour, etc.