Everything You Want to Know About Soy Curls (2024)

FAQs

Everything You Want to Know About Soy Curls? ›

Made from a single ingredient, soy curls are made of whole, non-GMO soybeans that are slow cooked until tender, then pulled into strands by a proprietary process. These strips are then dried, packaged, and ready for sale; nothing is added, removed, or otherwise messed with.

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed.

How long do soy curls last? Once rehydrated and cooked, you will need to store the soy curls in the refrigerator for up to 5 days or in the freezer for up to 3 months.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

The cooked and cooled soy curls will stay fresh in a sealed container in the refrigerator for up to 5 days.

You always want to rehydrate soy curls before eating them. This is because: 1 - Soy curls are bland AF if you don't rehydrate and flavor them. They're a completely blank canvas, which is why we use them in so many different ways.

How do you get water out of soy curls? ›

Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel). 2. Toss soy curls with 2 Tbsp cornstarch. In a large skillet over medium high heat with 2 Tbsp oil cook soy curls until well browned and cooked through, approximately 6 to 7 minutes.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

Do soy curls go bad? Yes, they can, which is why Butler Foods' website recommends storing them in the refrigerator or freezer. I've never had this problem, BUT we go through a lot of soy curls.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.

Overall, soy has many health-protective benefits. If you are someone who suffers from diabetes or cardiovascular disease, then adding soy into your diet, while removing saturated fat and protein can be a smart move. While more research is needed, soy is a healthy addition to any balanced diet.

Fiber: Soy Curls have an advantage in terms of fiber since they are made from whole soybeans, whereas TVP has most of its fiber removed during processing. Vitamins and Minerals: Soy Curls retain more of the natural vitamins and minerals found in soybeans, such as iron and calcium, compared to TVP.

What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.