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By Betty Crocker Kitchens
Created January 10, 2017
Knowing how many apples or carrots you may need for a recipe can be difficult, so here’s a guide of common ingredients to help you when shopping for groceries and preparing recipes.
Ingredient | Amount | Equivalent |
Apples | 1 cup sliced or chopped | 1 medium (6 oz) |
1 lb | 3 medium | |
Apricots, dried halves | 1 cup | 5 oz |
Asparagus | 16 - 20 stalks | 1 lb |
Bacon | 1/2 cup crumbled | 8 slices, crisply cooked |
Bananas | 1 cup sliced | 1 medium or 2 small |
1 cup mashed | 2 medium | |
Beans, dried | 5 - 6 cups cooked | 1 lb dried (2 1/4 cup) |
Beans, green or wax | 3 cups 1-inch pieces | 1 lb |
Bread, white | 12 slices (1/2 inch) | 1-lb loaf |
1 cup soft crumbs | 1 1/2 slices | |
1 cup dry crumbs | 4 - 5 slices, oven-dried | |
Broccoli | 1 bunch | 1.5 lbs |
2 cups flowerets, 1-inch pieces or chopped | 6 oz | |
Butter, margarine or spread | 2 cups | 1 lb |
1/2 cup | 1 stick | |
Cabbage Green Slaw (bag) | 1 medium head | 1.5 lbs |
4 cups shredded | 1 lb | |
7 cups | 16 oz | |
Carrots | 1 medium | 7 inches |
1 cup shredded | 1 1/2 medium | |
1 cup 1/4-inch slices | 2 medium | |
Cauliflower | 1 medium head | 2 lbs (with leaves) |
3 cups flowerets | 1 lb | |
Celery | 1 medium bunch | 2 lbs (11 inches) |
1 cup thinly sliced or chopped | 2 medium stalks | |
Cheese - Hard (such as blue, Cheddar, feta, mozzarella, Swiss), shredded or crumbled | 1 cup | 4 oz |
Cheese - Cottage | 2 cups | 16 oz |
Cheese - Cream | 1 cup | 1 cup |
Chocolate - Chips unsweetened | 1 cup | 6 oz |
Chocolate - semisweet baking | 1 square of bar | 1 oz |
Corn, sweet | 1 medium ear | 8 oz |
1 cup kernels | 2 medium ears | |
Cream - Sour | 1 cup | 8 oz |
Cream - Whipping (heavy) | 1 cup (2 cups whipped) | 1/2 pint |
Crumbs - finely crushed Chocolate wafer cookie | 1 1/2 cups | 27 cookies |
Crumbs - Graham cracker | 1 1/2 cups | 21 squares |
Crumbs - Saltine cracker | 1 cup | 29 squares |
Crumbs - Vanilla wafer cookie | 1 1/2 cups | 38 cookies |
Eggs, large Whole | 1 cup | 4 large eggs |
Eggs, large Whole | 1 egg | 1/4 cup fat-free cholesterol-free egg product |
Flour | 3 1/2 cups | 1 lb |
Garlic | 1/2 teaspoon finely chopped | 1 medium clove |
Jalapeño chili | 1 Tbsp | 1 medium, seeded and chopped |
Lemons or Limes | 1 1/2 - 3 tsp grated peel | 1 medium |
2 - 3 Tbsp juice | 1 medium | |
Lettuce - Iceberg or romaine | 1 medium head | 1 1/2 lbs |
2 cups shredded | 5 oz | |
6 cups bite-size pieces | 1 lb | |
Marshmallows | 1 large | 10 miniature |
Meat, cooked (beef, pork and poultry) | 1 cup chopped or bite-size pieces | 6 oz |
Mushrooms - Fresh | 6 cups sliced | 1 lb |
2 1/2 cups chopped | 8 oz | |
Mushrooms - Canned | 4-oz can sliced, drained | 2/3 cup fresh, sliced and cooked (5 oz uncooked) |
Nuts (without shells) - Chopped, sliced or slivered | 1 cup | 4 oz |
Nuts (without shells) - Whole or halves | 3 - 4 cups | 1 lb |
Olives - Pimiento-stuffed | 1 cup sliced | 24 large or 36 small |
Olives - Ripe, pitted | 1 cup sliced | 32 medium |
Onions - Green, with tops | 1 medium | 1/2 oz |
2 Tbsp chopped | 2 medium | |
1/4 cup sliced | 3 or 4 medium | |
Onions - Yellow or white | 1 medium | 3 oz |
1/2 cup chopped | 1 medium | |
Oranges | 1 - 2 Tbsp grated peel | 1 medium |
1/3 - 1/2 cup juice | 1 medium | |
Pasta - Macaroni | 4 cups cooked | 6 - 7 oz uncooked (2 cups) |
Pasta - Noodles, egg | 4 cups cooked | 7 oz uncooked (4 to 5 cups) |
Pasta - Spaghetti | 4 cups cooked | 7 - 8 oz uncooked |
Peppers, bell | 1/2 cup chopped | 1 small |
1 cups chopped | 1 medium | |
1 1/2 cups chopped | 1 large | |
Potatoes - New | 10 - 12 small | 1 1/2 lbs |
Potatoes - Red, white, sweet or yams | 1 medium | 5 - 6 oz |
Potatoes - Red or White | 1 cup 1/2-inch pieces | 1 medium |
Rice - Brown | 4 cups cooked | 1 cup uncooked |
Rice - Parboiled (converted) | 3 - 4 cups cooked | 1 cup uncooked |
Rice - Precooked white (instant) | 2 cups cooked | 1 cup uncooked |
Rice - Regular long grain | 3 cups cooked | 1 cup uncooked |
Rice - Wild | 3 cups cooked | 1 cup uncooked |
Shrimp (uncooked, with shells) - Jumbo | 1 lb | 21 - 25 count |
Shrimp (uncooked, with shells) - Large | 1 lb | 31 - 35 count |
Shrimp (uncooked, with shells) - Medium | 1 lb | 41 - 45 count |
Shrimp (uncooked, with shells) - Small | 1 lb | 51 - 60 count |
Shrimp (cooked without shells) | 1 lb | 1 1/3 lb uncooked (with shells) |
Sugar - Brown | 2 1/4 cups packed | 1 lb |
Sugar - Granulated | 2 1/4 cups packed | 1 lb |
Sugar - Powdered | 4 cups | 1 lb |
Tomatoes | 3/4 cup chopped (1 medium) | 5 oz |
1 cup chopped | 1 large | |
1/2 cup chopped | 1 small |
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