Lobster Roll (2024)

The BEST Lobster Roll recipe has elements of both a Maine and Connecticut Lobster roll, warmed in butter, tossed in a light sauce and served in a toasted bun. This gourmet meal is fresh, delicious, and ready in just 15 minutes!

Looking for more easy seafood recipes? Try this Lox Bagel, Fish and Chips, or Tuna Melt!

Lobster Roll (1)

There are many opinions for the dressing of a Lobster Roll. Some people argue for butter only, with minimal seasoning, and some like a light mayo dressing. It’s important for me that the flavor of the lobster shines, and I like both methods, so I’ve done a light incorporation of each, resulting in what I think is the BEST Lobster Roll!

What I love most is this gourmet meal can be whipped up in just 15 minutes!

Ingredients Needed:

  • Lobster: You’ll want about 1/4lb of lobster meat per bun/person. Many grocery stores carry frozen, or refrigerated packaged or canned lobster meat. Claw, arm and knuckle meat is traditionally used in lobster rolls, but you can also purchase a whole lobster, steam it, and use all of the meat. Alternately, reserve the tail meat for serving as main course in a nice dinner, and save the rest of the meat to make lobster rolls later in the week. If choosing live lobster, many seafood counters will steam it for you, and may even remove the meat.
  • Buns: New England Style Bread Rolls are traditional for Lobster Rolls. They are slit at the top, and the sides of the bun are flat, convenient for laying them flat to toast.
    • If you can’t find New England Style Buns, choose good quality soft, buttery buns—top sliced if you can find them, like these . Use a sharp serrated knife to gently cut the outer rounded edge off each side of the bun, to make it flat.
  • Butter
  • Sauce Ingredients: Mayonnaise, chives, celery, lemons, salt, and pepper.
Lobster Roll (2)

How to make a Lobster Roll:

Make Sauce: Add celery, mayo, lemon zest and juice, chives, a dash of hot sauce, and a little pinch of kosher salt and freshly cracked black pepper to a bowl and stir to combine. Set aside.

Lobster Roll (3)

Warm Lobster: Add butter to a skillet over medium heat. Drain and pat moisture off lobster. Cut meat into chunky pieces. Add lobster to pan of melted butter and toss to coat. Cook until just warmed, about 2 minutes. Keep in mind, the Lobster is already cooked–just warm it.

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Combine: Use a slotted spoon to remove meat (let excess butter drip off into the pan) to the bowl with dressing and toss gently to coat.

Lobster Roll (5)

Toast Buns: Wipe skillet clean and set over medium heat. Add butter and melt. Dip buns in melted butter on both of the flat sides. Toast in hot pan until golden on both sides.

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Serve: Open buns and if desired, place a lettuce leaf inside, and then ¼ of the lobster mixture. Top with a sprinkle of fresh chives. Serve these easy lobster rolls immediately, with a side of potato chips, veggies or fruit.

Lobster Roll (7)

Connecticut vs Maine Lobster Roll:

Lobster rolls can be a little different depending on where you get them, but the most popular ones are found in Connecticut and Maine. Maine is known for the lobster to be tossed in a mayo sauce with celery, chives, and served cold. In Connecticut, the lobster is dunked in butter, place in a toasted bun, and served warm. I am a fan of both of these styles, so that’s why I combined them both in this recipe and you are going to be blown away by this seafood sandwich!

Make Ahead Instructions:

To Make Ahead: The salad mixture can be made and kept in an airtight container in the fridge up to one day in advance, making this easy lobster roll recipe even quicker!

Recipe Variations:

  • No Mayonnaise: Omit mayo dressing and only toss lobster in melted butter, with a little garlic powder.
  • Add-Ins: Feel free to add fresh tarragon on top, or toss in capers or onion to the salad mix.

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Recipe

Lobster Roll (8)

Lobster Roll

The BEST Lobster Roll recipe has elements of both a Maine and Connecticut Lobster roll, warmed in butter, tossed in a light sauce and served in a toasted bun. This gourmet meal is fresh, delicious, and ready in just 15 minutes!

Print Pin Review

Course Appetizer, Main Course

Cuisine American

Servings 4 people

Calories 405

Cost 40

Prep 13 minutes mins

Cook 2 minutes mins

Total 15 minutes mins

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Ingredients

  • 1 lb cooked lobster meat , or meat from 2 or 3 medium size lobsters
  • 2-3 Tablespoons mayonnaise
  • 1 celery rib finely diced, optional
  • ½ teaspoon lemon zest
  • ½ Tablespoon lemon juice
  • 1 Tablespoon chives
  • 1 dash Hot sauce
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 4 tablespoons butter
  • 4 New England-style split top buns*
  • lettuce leaves , optional, for serving

Instructions

  • Drain lobster and pat dry excess moisture off with a paper towel. If needed, cut lobster meat into chunky pieces

  • Add diced celery, mayo, lemon zest and juice, chives, a dash of hot sauce and a little pinch of kosher salt and freshly cracked black pepper to a bowl and stir to combine. Set aside.

  • Add butter to a skillet over medium heat. Add lobster to pan of melted butter and toss to coat. Cook until just warmed, about 2 minutes (it's already cooked, so we're just warming it.). Use a slotted spoon to remove meat (let excess butter drip off into the pan)to the bowl with dressing and toss gently to coat.

  • Wipe skillet clean and set over medium heat. Add remaining 2 tablespoons butter and melt. Dip buns in melted butter on both of the flat sides and toast hot pan until golden on both sides.

  • Open buns and if desired, place a lettuce leaf inside, and then ¼ of the lobster mixture. Top with a sprinkle of fresh chives. Serve immediately.

Notes

Lobster: Look at your local grocery store for frozen or refrigerated lobster meat. Claw, arm and knuckle meat is traditionally used for lobster rolls. Alternatively, you can purchase a whole lobster, steam it, and use all of the meat, or, reserve the tail meat for a nice main course dinner and save the remaining meat for lobster rolls another day. Many seafood counters will steam the live lobster for you, and may even remove the meat.

Buns: New England Style Bread Rolls are traditional for Lobster Rolls (top slit and flat sides). If you can’t them, choose good quality top sliced like these . Use a sharp serrated knife to gently cut the outer rounded edge off each side of the bun, to make it flat, for toasting in butter.

Mayonnaise: Omit the mayo dressing if desired and only toss lobster in melted butter, with a little garlic powder.

Add-Ins: Feel free to add fresh tarragon on top, or toss in capers or onion to the salad mix.

Make Ahead Instructions: The salad mixture can be made and kept in an airtight container in the fridge up to one day in advance.

Nutrition

Calories: 405kcalCarbohydrates: 37gProtein: 26gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 175mgSodium: 1132mgPotassium: 351mgFiber: 2gSugar: 6gVitamin A: 439IUVitamin C: 3mgCalcium: 207mgIron: 3mg

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About The Author

Lobster Roll (13)

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Lobster Roll (2024)

FAQs

How many lobster rolls per person? ›

With a yield of around 30 to 40%, you should plan on about one and a half pounds of shell-on lobster per person, which will give you two 4- to 5-ounce lobster rolls.

Why is lobster roll so good? ›

Because lobster has such a sweet, delicate flavor, strong seasoning or sauces easily overpower it. Discerning chefs know that only a little flavor enhancement–a dash of lemon or a touch of mayonnaise–is all that's needed for a delicious lobster roll.

Which is better, hot or cold lobster roll? ›

Whether you choose to serve lobster rolls hot or cold depends on whether you prefer butter or mayo. A traditional Maine-style lobster roll is mayonnaise-dressed and served cold. As New Englanders know, a cold, creamy lobster roll can hit the spot on a summer day.

Is one lobster tail enough for a lobster roll? ›

For lobster rolls, it's best to use lobster meat from the whole lobster because you get the combination of claw meat and tail meat. Claw meat is soft and flaky, while lobster tail meat is firmer and closer to a shrimp kind of texture.

Is a whole lobster enough for 2 people? ›

I would plan on a pound and a quarter lobster for each person. If you plan on stuffing the lobster you can use the same size.

How much lobster do I need for one person? ›

How much for how many people? Allow 1 to 1 1/2 pounds of lobster per person, and add a few more in for hungry enthusiasts or good measure—remembering that lobster meat freezes beautifully for next-day chowder!

How healthy is a lobster roll? ›

Nutrition Facts

Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn't the problem: 3 ounces of cooked lobster meat contains 83 calories, 1 gram of fat and 17 grams of protein.

What kind of lobster roll is best? ›

While Maine rolls are served with chilled mayo-coated lobster salad on toasted split-top rolls, Connecticut-style rolls are warm and dripping with savory melted butter. If you're a lobster fan, you can't go wrong with any kind of lobster roll, so we say go ahead and try as many as possible!

What state is best known for lobster rolls? ›

Lobster rolls in the U.S. are most commonly associated with the state of Maine, so the cold, tossed-in-mayo iterations are easiest to come by.

Why do lobster rolls cost so much? ›

Morander pointed to many reasons for the price hikes (the current cost of a Lobster Landing roll is $26.50), but emphasized three: the quality of the meat, sourcing challenges, and the labor-intensive nature or roll-making.

What is a good side dish for lobster rolls? ›

Lobster Sides for Lobster Rolls
  • Clam Chowder. A cup of velvety clam chowder completes a traditional lobster roll meal. ...
  • Veggie Fries. There's nothing wrong with pairing a lobster roll with classic french fries, chips or even tater tots. ...
  • Potato Salad.
Apr 2, 2024

What bread to buy for lobster rolls? ›

The bread you choose is the unsung hero of your lobster roll. A sturdy baguette can add crunch, while a New England-style hot dog bun offers a soft, comforting texture that lets the lobster meat shine.

How many lobster tails do I need for 8 people? ›

Most lobster tails in the grocery store are from spiny lobsters, which have no claws and meatier tails than Maine lobsters. They're generally marketed as rock lobster tails and come fresh or frozen. Plan on one (about 8-ounce) tail per person.

Is 2 pounds of lobster a lot? ›

A 2 lb. lobster or deuce is normally reserved for special occasions. A 3 lb. lobster is meant to impress or for the ultimate seafood lovers.

How much lobster does the average person eat? ›

1-1½ pounds of whole lobster per person for an entrée portion. 8oz lobster tails per person for an entrée portion. 6-8oz of lobster meat per person for an entrée portion. 3-4oz of lobster meat per person for a starter portion.

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