Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (2024)

Jennifer Aniston may as well be the poster-child for aging gracefully: at 54 she still has the body of a 20 year old. How does she do it? Well you may have heard about the famous salad she brought to theFriends set every day, but her diet’s had a bit of a revamp since then. Now, her secret is a protein-packed breakfast of eggs and avocado. Keep reading for more information about what Jennifer Aniston does to maintain her figure.

Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (2)

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Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (3)

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Jennifer Aniston's High-Protein Breakfast

TheJust Go With It actress shared withPeople magazine that she follows a pretty routine diet every day. She starts off with hot lemon water, which decreases inflammation and cleanses the body of acidity, which can build up in the joints. Then, she sips on a cup of coffee with milk and stevia for sweetness.

For food, she usually picks one of three choices: avocado and eggs with a little coconut oil, oatmeal whipped with egg whites, or a protein shake. All three options are high in protein and will keep you full for longer, which helps to decrease snacking throughout the day. Avocado and coconut oil are also great healthy fats, which help the body absorb more vitamins. While whipping egg whites in with your oatmeal sounds a little sketchy, Aniston swears by it, tellingElle that it makes for a "fluffy texture that's delicious."

For her protein shake, theMurder Mystery star toldWell + Good that the recipe includes "some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder and a little cacao."

Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (4)

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Jennifer Aniston Shares Her Favorite Lunch + Dinner Recipes

For lunch, Aniston keeps the protein trend going with "some form of vegetables or salad with protein." She makes sure she always has fresh ingredients on hand by prepping ahead of time. "I always have cut raw vegetables in a Tupperware container," she toldElle. "Hardboiled eggs are always great to have in the fridge, as well as a big head of butter lettuce. I also include protein, such as pulled chicken."

Even Jennifer Aniston snacks sometimes. Her favorite snacks also have a protein element, so that she's not snacking all day. An apple with almond butter, a cheese stick, some nuts, or a cup of soup are some of her favorites.

And for dinner, though she usually sticks to a vegetable and a protein, when she's in the mood for Mexican food or a slice of pizza, she doesn't hold back. She often has friends over to make homemade pizzas: "Everyone can participate and make their own pizzas," she says. "I have one friend that brings sweets and dessert; other people bring wine." Sounds like a fun night!

Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (2024)

FAQs

Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil'? ›

Jennifer Aniston's High-Protein Breakfast

What does Jennifer Aniston have for breakfast? ›

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

What does Jennifer Aniston put in her shakes? ›

Jen's favourite smoothie (and the one she's making here) is a blend of: 1 cup chocolate almond milk. 2 scoops of Vital Proteins Chocolate Collagen Peptides ⁣⁣ Cherries and Banana 🍒🍌⁣⁣

Does Jennifer Aniston eat oatmeal? ›

Following her breakup with actor Justin Theroux, I did not expect Jennifer Aniston to reveal that her ex-husband changed the way she made oatmeal, her favorite breakfast dish. The twist? Thanks to Justin Theroux, Jen never forgets 1 ingredient to turn her bowl of oats from flat to fluffy to the max: egg whites.

What is the high protein breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

What protein powder does Jennifer Aniston use? ›

Jennifer-approved Vital Proteins collagen powder has over 150k 5-star ratings at Amazon - and you can shop it at both Amazon UK and Amazon US.

What is the name of Jennifer Aniston's anti aging cream? ›

“She has a great lab that she works with, and the packaging is beautiful,” Aniston continues. “Everything is really great." The Shani Darden Retinol Reform Treatment Serum is a AHA serum that's been clinically proven to reduce the appearance of fine lines and wrinkles.

What should I add to my morning shake? ›

What should I put in a smoothie?
  1. Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  2. Fruit, including berries, mango, bananas and avocado.
  3. Greens, such as spinach or kale.
  4. A liquid base such as dairy or plant-based milk, water or fruit juice.

What does Jennifer Aniston do for skin? ›

Her radiant (but always sun-protected!) skin

I usually do a little mini-facial time where I just give myself a good scrub, use a mask, and then the Aveeno Positively Radiant Hydrating Facial Moisturizer ($13.10 / £19.99). I leave it on overnight and when I wake up I have that dewy, glowing, twinkling skin."

Does Jennifer Aniston eat yogurt? ›

On days where she's not sticking to a fully wholesome and healthy diet of protein and veggies, Jennifer is said to love Mexican food (same) and revealed should she ever get a late night craving, she would opt for frozen yoghurt topped with granola. Oh, and she makes a mean 'healthy' carbonara!

Does Jennifer Aniston eat bread? ›

Jennifer Aniston is eating bread again — and that's a good thing, say experts. Here's why. Jennifer Aniston says “bring on the bread basket.” In a recent interview with People, the Friends star shared that she is changing up her longtime lower carb diet in favor of cutting herself some slack.

Does Jennifer Aniston eat pasta? ›

Instead, for her, it's all about a simple pasta dish—a riff on an Italian classic, carbonara. Aniston shared her love of the dish during an interview with People back in 2016. At the time of the interview, she shared that she made the dish at least twice a week.

What is a high-protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What's the healthiest thing to eat in the morning? ›

10 Best Healthy Breakfast Foods to Eat
  • Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins.
  • Overnight Oats with Chia Seeds and Berries.
  • Lentil Breakfast Bowl.
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
Sep 24, 2023

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What does Jennifer Aniston do in the morning? ›

Aniston's meditation routine is simple but effective. She meditates for 20 minutes every morning, first thing after she wakes up. She uses the InsightTimer app, and she usually follows a guided meditation. But sometimes, she just sits in silence and focuses on her breath.

What is Jennifer Aniston Favourite meal? ›

Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.

Does Jennifer Aniston skip breakfast? ›

I do intermittent fasting, so there's no food in the morning,” Aniston said during her interview. “I noticed a big difference in going without solid food for 16 hours.” So how does she get by in the mornings? With coffee, of course — as well as celery juice, which has really taken off in the wellness world this year.

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