Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
56
Jump to Nutrition Facts
Ingredients
1 (8 ounce) package cream cheese, softened
1 cup sour cream
2 (16 ounce) cans refried beans
1 (8 ounce) package shredded Cheddar cheese
1 (8 ounce) package shredded Monterey Jack cheese
¼ cup chopped green onions
2 tablespoons dried parsley
½ (1 ounce) package taco seasoning mix
See AlsoBlack Bean Sauce5 drops hot pepper sauce
Directions
Gather all ingredients.
Preheat the oven to 350 degrees F (175 degrees C).
Mix cream cheese and sour cream together in a medium bowl until well blended.
Mix in refried beans, 1/2 of the Cheddar cheese, 1/2 of the Monterey Jack cheese, green onions, parsley, taco seasoning, and hot pepper sauce.
Transfer mixture to an 8x12-inch baking dish and sprinkle remaining Cheddar and Monterey Jack over top.
Bake in the preheated oven until dip is hot and bubbly and cheese is golden brown, 20 to 30 minutes.
Nutrition Facts (per serving)
70 | Calories |
5g | Fat |
3g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe56 | |
Calories70 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat3g | 16% |
Cholesterol15mg | 5% |
Sodium128mg | 6% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 3% |
Protein3g | 7% |
Vitamin C1mg | 1% |
Calcium73mg | 6% |
Iron0mg | 2% |
Potassium64mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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