Chinese Chicken Salad Recipe - Easy Chicken Recipes (2024)

Home Chicken Salads Chinese Chicken Salad

Becky Hardin

5 from 5 votes

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Chinese Chicken Salad is unique, flavorful, and loaded with both protein and nutrients. It checks all the right boxes! Featuring easy to make peanut dressing and crunchy ramen noodles, this Asian chicken salad is anything but bland.

Chinese Chicken Salad Recipe - Easy Chicken Recipes (1)

Why we love this Chinese Chicken Salad Recipe

Lunch just got so much more exciting. Check out why this Chinese chicken salad with peanut dressing is the perfect midday pick me up:

  • Healthy: This is a great well balanced meal with lots of fresh veggies and good amounts of protein.
  • Make ahead: You can prep the components of this salad ahead of time, perfect for when you know you have a busy day coming.
  • Simple: This salad is really straight forward and simple to make and you will probably have most of the ingredients to hand already.

What’s in peanut dressing?

The dressing for this Chinese chicken salad is so good! It’s a super simple recipe and is wonderfully tangy, sweet and salty.

  • Rice vinegar
  • Soy sauce
  • Lemon juice
  • Peanut butter
  • Sugar
Chinese Chicken Salad Recipe - Easy Chicken Recipes (2)

Chinese Chicken Salad Recipe - Easy Chicken Recipes (3)

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How to Store

Drizzling the dressing on individual servings and putting the peanuts and noodles on at the end will ensure your salad doesn’t turn into a soggy mess and leftovers will be great the next day. If you mix everything together, I wouldn’t recommend keeping leftovers.

Here are some helpful make ahead tips:

  • Bake the chicken up to 3 days before and keep covered in the fridge.
  • The dressing can be made 3 to 4 days ahead of time and kept refrigerated.
  • You can build the salad a day ahead of time and cover with plastic wrap and keep refrigerated.

Serving Suggestions

I love making Chinese chicken salad for lunch or dinner and enjoying it all by itself! If you did want to pair it with any Chinese side dishes, consider some classics like egg rolls or egg fried rice.

Chinese Chicken Salad Recipe - Easy Chicken Recipes (4)

More Chicken Salad Recipes We Love

  • Buffalo Chicken Salad
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  • Crispy Chicken Salad
  • Chicken Caprese Salad

Chinese Chicken Salad Recipe - Easy Chicken Recipes (5)

5 from 5 votes

Chinese Chicken Salad

In the mood for Chinese but don't want to order in? This Chinese chicken salad is the perfect option! Tossed in a tangy peanut sauce, ramen noodles and veggies, this is a great healthy option for when you are craving takeout.

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Ingredients

  • 3 boneless, skinless chicken breasts cooked and sliced
  • Kosher salt and freshly ground black pepper to taste
  • 1 tablespoon creamy peanut butter
  • cup vegetable oil
  • 3 tablespoons seasoned rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon lemon juice from ½ lemon
  • tablespoons granulated sugar
  • 3 ounces Oriental flavored ramen noodles such as Maruchan (1 package)
  • 16 ounces coleslaw mix 1 package
  • 1 head bok choy thinly sliced
  • 2 carrots julienned
  • 5 green onions thinly sliced
  • 2 cups sugar snap peas cut in half
  • ¾ cup blanched and salted peanuts

Instructions

  • Preheat oven to 350℉. Place the chicken breasts on a foil-lined baking sheet and season with salt and pepper. Cook for approximately 30 minutes or until cooked through.

    3 boneless, skinless chicken breasts, Kosher salt and freshly ground black pepper

  • Make the Dressing: Place the peanut butter in a small microwave-safe bowl and heat in the microwave for 20-30 seconds, or until softened and smooth. Whisk together the oil, rice vinegar, soy sauce, lemon juice, peanut butter, sugar, and the seasoning packet from the ramen noodles. Set aside.

    1 tablespoon creamy peanut butter, 3 tablespoons seasoned rice vinegar, 1 tablespoon low-sodium soy sauce, 1 tablespoon lemon juice, 1½ tablespoons granulated sugar, ⅓ cup vegetable oil

  • Crush the ramen noodles and spread them on a baking sheet. Bake in the preheated oven for 12 minutes, or until just starting to turn golden. Set aside to cool.

    3 ounces Oriental flavored ramen noodles

  • Place the coleslaw, bok choy, carrots, green onions, sugar snap peas, mandarin oranges, and cooked chicken in a large bowl and toss lightly.

    16 ounces coleslaw mix, 1 head bok choy, 2 carrots, 5 green onions, 2 cups sugar snap peas

  • Lift individual servings onto a plate or bowl, drizzle with dressing and sprinkle with peanuts and noodles. Serve immediately.

    ¾ cup blanched and salted peanuts

Notes

  • Using leftover chicken would make this an even quicker meal option.
  • Drizzling the dressing on individual servings and putting the peanuts and noodles on at the end will ensure your salad doesn’t turn into a soggy mess and leftovers will be great the next day. If you mix everything together, we wouldn’t recommend keeping leftovers.
  • We took the noodles out of the package for photography purposes, but it is much easier to crush the noodles when they are still in the package.
  • What if you only have rice wine vinegar? Use it!

Storage:Store Chinese chicken salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Chinese Chicken Salad

Amount Per Serving

Calories 377Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 4g25%

Trans Fat 0.1g

Polyunsaturated Fat 8g

Monounsaturated Fat 7g

Cholesterol 57mg19%

Sodium 837mg36%

Potassium 953mg27%

Carbohydrates 21g7%

Fiber 5g21%

Sugar 8g9%

Protein 28g56%

Vitamin A 7662IU153%

Vitamin C 87mg105%

Calcium 177mg18%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Main Course, Salad

Cuisine:American, Chinese

Did You Make This?We love seeing what you’ve made! Tag us on social media at@easychickenrecipesfor a chance to be featured.

How to make Chinese Chicken Salad Step by Step

Make the dressing:Place peanut butter in a bowl and microwave until smooth. Whisk it with 1/3 cup oil, 3 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp lemon juice, 1 1/2 tbsp sugar, and the seasoning packet from the ramen noodles.

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Toast the ramen: Crush ramen noodles and spread them across a pan. Cook at 350°F for about 12 minutes or until golden.

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Toss the salad: Toss together 1 package of coleslaw, 1 head thinly sliced bok choy, 2 medium julienned carrots, 5 thinly sliced green onions, 2 cups sugar snap peas, mandarin oranges and 3 sliced cooked chicken breasts.

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Assemble the salad: Place individual servings of the salad into bowls. Drizzle with dressing and top with peanuts and toasted ramen noodles.

Chinese Chicken Salad Recipe - Easy Chicken Recipes (10)
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Meet Becky Hardin

Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.

Reader Interactions

Leave a Review

  1. Chinese Chicken Salad Recipe - Easy Chicken Recipes (18)Marilyn Henrickson Harter says

    It doesn’t list mandarin oranges in the recipe. What size can and are they drained? Can’t wait to try this!

    Reply

    • Chinese Chicken Salad Recipe - Easy Chicken Recipes (19)Becky Hardin says

      As many as you would like, but definitely drain them!

      Reply

Chinese Chicken Salad Recipe - Easy Chicken Recipes (2024)

FAQs

What is Chinese chicken salad made of? ›

In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine.

What is the ingredients of chicken salad? ›

What is the best store bought dressing for Chinese chicken salad? ›

Kraft Asian Toasted Sesame Dressing

It's the best dressing for the ubiquitous Chinese chicken and mandarin orange salad. It's inexpensive, usually on sale, and easy to find in any grocery store.”

What is Chinese salad dressing made of? ›

To make this easy dressing recipe, it has a few main ingredients that give it a nice and savory Asian flavor. I like to include sesame oil, rice vinegar, soy sauce, ginger, and lime.

Does chicken salad chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

Who made Chinese chicken salad? ›

Invented by Sylvia Cheng Wu also known as Madame Wu in the 60s and made popular by the original celebrity chef Wolfgang Puck, The Chinese chicken salad has become an obsession in California, especially with celebrities. It's not hard to see why.

How long is homemade chicken salad? ›

Store chicken salad in an airtight container in the refrigerator. Stored properly, chicken salad should last for three to five days. If you served chicken salad over salad greens, try to store the greens separately to prevent them from getting soggy and wilted.

How good is homemade chicken salad good for? ›

It's tempting to stir up a big batch so that we can enjoy leftovers for a few days. But how long is it safe to keep chicken salad on hand? The short answer is to store chicken salad in a sealed container in the fridge or cooler for no more than four days.

What does PF Chang's ginger dressing taste like? ›

Chang's Home Menu Creamy Ginger Salad Dressing. A taste of ginger and the subtle sweetness of miso combine for a flavorful salad topping that is sure to be a hit.

When did Chinese chicken salad become popular? ›

In 1960s America, with the lifting of the cap on immigration from Asia, dressings using actual ingredients from Chinese cooking — sesame oil, soy sauce, ginger — entered the rotation. Chinese chicken salad grew popular.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest salad dressing you can eat? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Why is Miracle Whip a salad dressing? ›

Today, commercially, anything labeled “mayonnaise” must be comprised of 65% vegetable oil by weight. The added water and other elements in Miracle Whip take that oil content down, meaning it can't be classified as mayonnaise and must instead be labeled “dressing”.

Where does Chinese chicken salad come from? ›

Chinese chicken salad—with its crunchy wonton strips, cubed chicken, and sesame dressing—is a 1990s restaurant staple that we still can't get enough of. But what many don't realize is that it was created not in China but in the kitchen of Sylvia Cheng Wu, a Chinese immigrant who cooked for Hollywood superstars.

Where was the Chinese chicken salad from? ›

Some food historians claim that Chinese Chicken Salad goes back further to the 1960s, also in Los Angeles, but created at Madame Wu's restaurant.

What is Chinese sweet and sour chicken made of? ›

Sweet and sour chicken, one of the most popular Chinese takeout dishes, is made of puffy, golden brown pieces of fried chicken nuggets with pineapple chunks, onion, bell pepper, carrot, and a side of iconic red, sweet and sour sauce.

What is the nutrition info of Chinese chicken salad? ›

Nutrition Facts
  • Total Fat 6g. 8%
  • Saturated Fat 1g. 5%
  • Total Carbs 22g. 8%
  • Net Carbs 18g.
  • Dietary Fiber 4g. 14%
  • Total Sugars 13g.

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