Chicken Salad With Apple And Grapes (2024)

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lunch in my fridge has been key to my succcess in a healthy lifestyle. I mean the less things to do to have a meal is good right?

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Finding new meals to stop from getting bored is part of the secret to sucess with WW! Now a fried told me about this and I fell in love with it. I personally am loving that I can find new ways to keep using coleslaw mix in low point recipes.

Why You Will Love weight watchers chicken salad with grapes

Lunch is one of those meals that many struggle with balance when working and focusing on a healthy lifestyle.

• Easy to meal prep a couple at a time early in the week,
• Is full of protein and low on calories and Weight Watchers Points.
• The Poppy Seed Dressing is delicious and light!

WHAT IS Weight Watchers?

When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns. It is a good idea to have blood sugar levels, blood pressure, and hormones checked at a physical before and during being on the WW program.

New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly budget, which is handy when you need more points.

I have been on Weight Watchers since 2011. They have had Points Plus Value, WW Smartpoints, Blue Plan, Green Plan, Purple Plan, WW Personal Points, and now Weight Watchers Points. The new Weight Watchers Simplified plan is the new program launched in November 2022, similar to previous plans like WW Smartpoints, with some color plans. ( You can see the Weight Watchers Zero Point Foods 2023 -> here)

No matter the WW plan, it works to help you learn healthy eating habits. I have hit my lifetime goal weight several times but stopped following the plan and tracking, so the weight does creep back on.

Right now, you can head on over -> here and sign up for Weight Watchers to get 6 months of WW for free!

Skinny Chicken Salad With Grapes Ingredients

Shredded Chicken Breast– You can make this as Crockpot Shredded Chicken, or you can substitute it with canned chicken or shredded rotisserie chicken.

Cabbage– Using store-bought coleslaw mix makes this so easy to do, but if you want, you can buy heads of cabbage and cut them up.

Celery– This will be diced to put in the salad

Red Onion—I love the taste of red onion, but you can substitute it with yellow or white onion if that is your taste preference.

Red Apple

Grapes

Skinny Girl Poppy Seed Dressing

Everything But The Bagel Seasoning

How To Make Chicken Cabbage Salad With Grapes And Apples

Make your shredded chicken breasts if needed, or use canned chicken. I usedCrockpot Shredded Chickento make mine; I try to make this once a week to always have zero-point chicken on hand.

Dice your apple, grapes, celery, and red onion. If you aren’t using a coleslaw mix, prepare your shredded cabbage.

I used an apple corer to cut my apple and then diced the apple slices.

Use a food scale and measure your ingredients into a bowl with the cabbage as a base. I used meal prep containers for my salads for easy storage and eating.

These meal prep containers from Gald and a food scale are crucial to my meal prepping. This is my food scale -> here that I have. It’s easy to reset and change the units while dishing out your food or measuring.

Meal Prep ContainersFood Scale

Top with salad dressing and seasoning.

Serve and enjoy!

Alternate Ingredients for chicken apple salad without mayo

You can swap almost anything that you would feel would taste amazing in this. Remember to verify if the ingredient is a Zero Points food or low calorie to fit into your macros.

• Cranberries
• Sliced Almonds
• Dried Cranberries
• Walnuts
• Pecans
• Apple Cider Vinegar

Weight Watchers Points Break down For chicken salad with apples and celery

The only thing with points in this recipe is the Skinny Girl Poppy Seed Dressing. And even still, you can get a lot of dressing for just one point; I love that the lower serving makes this a Zero Point salad for lunch! If you add other ingredients be sure to calcaulate the points.

• 3 Tablespoons is zero Weight Watchers points
• 4-11 Tablespoons if one WW point.

How to store chicken salad with grapes and apples

I prep min with out the dressing to store. These will be good for up to two days in your fridge in an air tight container.

Weight Watchers Collections To Checkout

Are you looking for Zero Point food ideas? Check out this list -> here of all the Zero Weight Watchers points food.

These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.

Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners

Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers