Sandwiches and wraps are convenient options at lunchtime, but they’re not your only choice. In just 15 minutes or less, you can make a deliciously simple recipe in this collection, including salads, soups, grain bowls and more. We’re sure you’ll be adding dishes like our Spicy Ramen Noodle Cup Soup and DIY Taco Lunchbox to your midday meal rotation.
01of 15
Spicy Ramen Noodle Cup Soup
:max_bytes(150000):strip_icc()/Spicy-Ramen-Cup-Of-Soup-beauty-25-1-ee96c77e4abd4892a1d5905c182dff7d.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (1)")
In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.
View Recipe
02of 15
Strawberry-Pineapple Smoothie
:max_bytes(150000):strip_icc()/6440442-542d8674072440f2b10e8da6f806af11.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (2)")
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
View Recipe
03of 15
Green Goddess Tuna Salad
:max_bytes(150000):strip_icc()/Green-Goddess-Tuna-Salad-b70af3bc0e3a49c28567d89d7b919a88.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (3)")
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in this quick recipe. Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices.
View Recipe
04of 15
Gut-Healthy Miso Cup Soup
:max_bytes(150000):strip_icc()/gut-healthy-miso-soup-beauty-314-cf8a057bd6ce4ed994f46fa53b2505d7.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (4)")
This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water. Cover and let the soup stand for 10 minutes before serving.
View Recipe
05of 15
Strawberry-Blueberry-Banana Smoothie
:max_bytes(150000):strip_icc()/Strawberry-Blueberry-Banana-Smoothie--1f4b9619bde44534a5c1b0f56995e4d8.jpeg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (5)")
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
View Recipe
06of 15
DIY Taco Lunchbox
:max_bytes(150000):strip_icc()/diy-taco-lunch-box-54f8791776b64900b285fbfc22a4f0bc.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (6)")
Who doesn't love a taco? While the tortillas most likely won't be warm when you eat it, warming them first keeps them pliable for filling. If you're missing the crunch of a hard taco, sub tortilla chips for the soft tortillas.
View Recipe
07of 15
Kale, Quinoa & Apple Salad
:max_bytes(150000):strip_icc()/kale-quinoa-and-apple-salad-1x1-231_1-f8b01295416e4f3eb73925ca5f67d7ac.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (7)")
This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
View Recipe
08of 15
Spinach Salad with Quinoa, Chicken & Fresh Berries
:max_bytes(150000):strip_icc()/7010038_CLBowls_SpinachQuinoaBowlswithChickenandBerries-30f172ecbb164d51b6cd605bfb50c160.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (8)")
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
View Recipe
09of 15
High-Fiber Matcha Green Smoothie Bowl
:max_bytes(150000):strip_icc()/almond-matcha-green-smoothie-bowl1-d7411ca634b64cb4a7604f865ac3a39c.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (9)")
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.
View Recipe
10of 15
Brussels Sprouts Salad with Crunchy Chickpeas
:max_bytes(150000):strip_icc()/Brussels-Sprouts-Salad-with-Crunchy-Chickpeas--eaad5f4fef0c43fda59489f6c596dd83.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (10)")
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
View Recipe
11of 15
Shrimp Niçoise Meal-Prep Bowls
:max_bytes(150000):strip_icc()/7473645-d5191f44cd1447299e661c042cf5b5f6.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (11)")
This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut ingredients, like pretrimmed green beans and prepared olive tapenade. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp. We love going to Trader Joe's for fast shortcut ingredients--see Tip (below) for our product recommendations.
View Recipe
12of 15
Turkey Meatball & Feta Lunchbox
:max_bytes(150000):strip_icc()/mediterranean-turkey-meatball-lunch-box-c2c79e6728bc409fa2f547de33c57a6c.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (12)")
This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place.
View Recipe
13of 15
Teriyaki Tofu Rice Bowls
:max_bytes(150000):strip_icc()/7473648-fa82ffbcabf24c94a4816a8315278cff.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (13)")
With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes.
View Recipe
14of 15
Chicken Tomato Tortilla Soup
:max_bytes(150000):strip_icc()/chicken-tomato-tortilla-soup-d5c58c3f813a4fefb524f076572e5c67.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (14)")
Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.
View Recipe
15of 15
Falafel Tabbouleh Bowls with Tzatziki
:max_bytes(150000):strip_icc()/7473649-17a82ee5a3ea402d902921c7466cc17d.jpg "15 Simple Lunch Recipes That Aren't Sandwiches or Wraps (15)")
Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
View Recipe
