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Easy Keto Meal Prep Ideas – If you’re looking for delicious, easy meal prep recipes that fit into a keto diet, look no further! The following recipes are packed with flavor, low in carbs, and perfect for preparing your meals for the week. From turkey patties to creative Keto salads, each one is sure to keep you on track with your health goals and make preparing your meals hassle-free. Enjoy!
Keto Meal Prep Recipes: 15 Easy Keto Meal Prep Ideas
1. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com15 Easy Keto Meal Prep Ideas
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
eatwell101.com15 Easy Keto Meal Prep Ideas
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
3. Creamy Broccoli Salad Meal Prep
eatwell101.com15 Easy Keto Meal Prep Ideas
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box
4. 15-Minute Pepper Steak Stir Fry Meal Prep
eatwell101.com15 Easy Keto Meal Prep Ideas
Thismeal preppepper steak stir-fry recipetastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >> Save to recipe box
5. Easy Meal Prep Keto Breakfast
eatwell101.com15 Easy Keto Meal Prep Ideas
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box
eatwell101.com15 Easy Keto Meal Prep Ideas
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box
7. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
eatwell101.com15 Easy Keto Meal Prep Ideas
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >> Save to recipe box
8. Meal Prep Cajun Shrimp and Veggies
eatwell101.com15 Easy Keto Meal Prep Ideas
This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >> Save to recipe box
eatwell101.com15 Easy Keto Meal Prep Ideas
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box
10. Shrimp Meal-Prep with Zucchini Noodles
eatwell101.com15 Easy Keto Meal Prep Ideas
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
11. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
eatwell101.com15 Easy Keto Meal Prep Ideas
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box
12. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
eatwell101.com15 Easy Keto Meal Prep Ideas
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box
13. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com15 Easy Keto Meal Prep Ideas
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
14. Meal Prep Chicken Spinach Cauliflower Salad
eatwell101.com15 Easy Keto Meal Prep Ideas
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box
by eatwell101
Yield: 2 - 3 Servings Prep Time: 10 min Cook time: 20 min
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
1 mediumsalmon fillet, cut in 3 or 4 chunks2 bunches ofasparagus, rinsed and trimmed1 teaspoonolive oil2 teaspoons mincedgarlic1/2 cup (125ml)low-sodium vegetable broth(or white wine)1/2 stickbutter1 cup halved cherry or grape tomatoes1/2 small red onion, minced1 tablespoonhot sauce, optional (we used Sriracha)Juice of 1/2lemon1 tablespoon mincedparsley(or cilantro)Crushedred chili pepper flakes,optionalSlices oflemon, for garnish
Directions
1.To make the salmon meal prep: Combine halved cherry tomatoes with olive oil, minced red onion, salt and pepper. Marinate in a shallow plate or bowl while cooking salmon and asparagus.
2.Season salmon with salt and pepper. Let sit while you prepare the asparagus.
3.Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. This way they will cook faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside.
4.Heat olive oil in a large cast iron skillet over medium-low heat. Gently cook salmon on both sides until golden brown. Remove the salmon fillets from the skillet and set aside to a plate.
5.In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth (or wine). Bring to a simmer. Add butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.
6.Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute.
7. Divide the meal prepsalmon and asparagus into meal prep containers, add marinated tomatoes, and store in the refrigerator for up to 5 days.
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