What Is Vegan Cheese Made Out Of? (2024)

What Is Vegan Cheese Made Out Of?

What Is Vegan Cheese Made Out Of?

Cheese is a universally-loved food, and it’s one of the reasons we all adore pizza so much. Just like the rest of Fresh Brothers’ menu, we offer traditional pizzas plus those made with dietary alternatives – including vegan cheese! Vegan cheese is usually made from soy, nuts, vegetable oils, and various other natural ingredients like peas or arrowroot. Vegan cheese is seen as a healthier alternative to cheese by some, and may reduce your risk of heart disease due to its lower content of fat. It’s also a tasty substitute for traditional cheeses for those who engage in veganism, stricter vegetarian diets, or simply dairy-free lifestyles. Read on to see common sources of vegan cheese, how it’s made, what it tastes like, and why we use it!

Some Common Sources of Vegan Cheese

There are quite a few ways to make vegan cheese, and each has its own benefits and flavor profile.

Soy and Tofu

Soy is one of the most common ingredients for plant-based cheese. Soy is derived from soybeans, which are legumes native to East Asia. Vegan cheese is often made with tofu, or another form of soy proteins.

Nuts and Seeds

Tree nuts and seeds are another popular base for vegan cheese. A lot of people use them to make vegan cheese at home due to their availability in every grocery store. Nut and seed-based cheese is typically fermented with extra probiotic cultures, and has nutritional yeast or flavorings added. Some common nuts and seeds used for vegan cheese are almonds, cashews, sunflower seeds, macadamia nuts, pecans, and pumpkin seeds.

Tapioca

Tapioca starch and flour are great for vegan cheeses. Tapioca is the starch extracted from cassava plants’ roots, often used as a thickener and texture-adder in soups, stews, gravies, and baked goods. Tapioca gives cheese stretchy, melty properties, and even allows it to brown like you see pizza cheese do when baked.

Coconut

Coconut comes in a few forms, and coconut milk, cream, and oil are all often used for vegan cheeses. It’s high fat, which allows it to mimic the creamy, dense characteristics of cheese. Of course, coconut doesn’t taste much like cheese, so added flavoring is needed!

How Is Vegan Cheese Made? (And How Does It Taste?)

Vegan cheese is made through somewhat similar steps to traditional cheese-making. First, it’s necessary to separate out plant proteins from overall plant matter, with the plant protein sources from one of the foods above. Most commonly, bacteria is used to separate out the plant proteins. Then, thickening agents, oils, and other ingredients are added to help create a more cheese-like consistency. These added ingredients also improve the taste and, later, the fermenting steps. Just like normal cheese, the vegan cheese process requires giving the cheese time to sit, which allows bacteria to break down the plant protein even further.

Vegan cheese comes in many styles, just like normal cheese! You’ll find it as cream cheese, blocks of cheese, soft spreadable cheese, grated cheese, cheese dips, and of course, shredded cheese. Shredded cheese is what we use for our pizzas, giving them a traditional look and texture.

Vegan cheese tastes great, and recent advancements have allowed vegan cheese to melt, ooze, and bubble just like normal cheese. It’s coming closer each and every day to more traditional tasting cheese, and some people can hardly tell the difference!

Choose Vegan Cheese Options From Fresh Brothers

Our menu supports a whole range of pizza options, plus vegan alternatives for all of our other menu offerings. We make our pizzas with Daiya’s shredded vegan mozzarella, and have plenty of vegan-friendly toppings too! When you stop by Fresh Brothers, you’re choosing fresh, healthy meals for the whole family, no matter their dietary preferences. Order online now!

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What Is Vegan Cheese Made Out Of? (2024)

FAQs

What is vegan cheese made of? ›

What Ingredients Are in Vegan Cheese? Vegan cheeses are 100% animal-free and made using vegetable proteins. Usually, they're made from soy; nuts, such as cashews and macadamias; and vegetable oils, such as coconut oil. You can also find cheeses that derive from agar, tapioca, peas and arrowroot.

Is vegan cheese healthier than real cheese? ›

Is vegan cheese healthy? In terms of health, vegan cheese is generally considered better for you than dairy cheese as it's lower in saturated fat and often has added vitamin B12, which contributes to a healthy nervous system.

What does vegan cheese do to your body? ›

Vegan cheeses often contain unhealthy starches and vegetable oils that the body converts to sugar, causing weight gain and uncomfortable bloating – the exact symptoms we are trying to avoid!

What is the healthiest cheese? ›

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

Does any vegan cheese actually taste like cheese? ›

It's important to understand that vegan cheese, being made with different ingredients, typically does not taste exactly like traditional dairy cheese. However, it does replicate some of the flavors and textures that you might remember from dairy cheese and tastes great in its own right.

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

Do vegans eat eggs? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.

Is vegan cheese ok for high cholesterol? ›

Unlike traditional cheeses, vegan cheeses contain no cholesterol. They are an excellent option if you want to appreciate the great taste of cheese without causing your cholesterol levels to rise! And even better, plant-based cheeses are known for their high content of phytosterols (or plant sterols).

What happens if you eat too much vegan cheese? ›

Starch and oil may give vegan cheeses their texture, but they are of little nutritional value. For instance, when we eat starch, it is broken down in our gut into sugar. Over time, too much starch could potentially lead to weight gain or diseases such as type 2 diabetes and heart disease.

Is vegan cheese considered processed food? ›

Most vegan cheeses are processed: Some plant-based cheeses are highly processed, which means they contain preservatives, color additives and sodium. If you do opt for vegan cheese, browse the brands that boast simple, straightforward ingredients.

Do vegans eat mozzarella cheese? ›

Q: Is mozzarella vegan? A: Dairy mozzarella is not vegan, since it's made from animal products. You can easily make your oven vegan mozzarella though, using the recipe below!

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What is another name for vegan cheese? ›

Plant Based Cheese

Many of the artisanal brands we have added to our vegan cheese finder tool also use this phrase to describe their own cheeses. Plant based cheese sounds great to say and you may be inclined to think you are getting a healthier cheese too.

What cheese is vegan but real? ›

Real Vegan Cheese (RVC) is a grassroots, non-profit research project working to produce real cheese using cellular agriculture. We add the genes for cheese proteins to yeast and other microflora, and turn them into little protein factories, then make real cheese by adding plant-based fats and sugars.

Does vegan cheese melt? ›

Does Vegan Cheese Melt. A resounding yes, it sure does, not all of it, but vegan cheese does melt and melt well. Just like non-vegan cheese, there will be some that aren't created to melt, nor do it well, it's just the same. Make sure to cook vegan cheeses on a lower heat than you would normally and keep an eye on them ...

Can vegans eat mozzarella? ›

Q: Is mozzarella vegan? A: Dairy mozzarella is not vegan, since it's made from animal products. You can easily make your oven vegan mozzarella though, using the recipe below!

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