What is the healthiest cheese? Try these low-sodium, low-calorie and low-fat options. (2024)

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What is the healthiest cheese? Try these low-sodium, low-calorie and low-fat options.? ›

Amer said her go-to recommendation is cottage cheese because it's high in protein and filling fat. And it's a great low-sodium option. Amer also recommends ricotta cheese and mozzarella as great low-sodium, high-protein options.

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

Ricotta cheese is much lower in calories and fat than other cheeses. Ricotta is made from whey protein, which can significantly decrease cholesterol, including harmful LDL cholesterol, according to a 2020 study.

Most mountain-style cheeses, such as Gruyère, fresh chèvre, and simple Swiss, are naturally much lower in sodium than many other cheeses; they have between 50 and 95 milligrams of sodium per ounce, compared to, say, provolone (248 mg/oz) or Havarti (215 mg/oz).

sing crumbled roasted almonds or tofu. They both provide a similar salty and tangy flavor that can be used in salads and dips. Almonds are high in healthy fats, protein, and minerals, while tofu is a great protein, calcium, and iron source.

There are plenty of delicious cheeses that are low in both fat and salt. The best of these are the fresh cheeses. Fresh cheeses are the ones that are soft and creamy. They include cottage cheese, cream cheese, mascarpone, mozzarella and ricotta.

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated.

The best cheeses for heart disease are the ones with less saturated fat and sodium. Swiss cheese is probably the best choice, with only 53 mg of sodium per ounce. Mozzarella, goat and ricotta cheeses also fall on the lower side of the sodium scale, with about 130 milligrams per serving.

Swiss, provolone, Cheddar and Gouda are some examples.

Mozzarella and Ricotta are two cheeses that do not require salt. All of the soft cheeses may be made without salt. Salt is added to these simply for flavor. The hard cheeses and mold-ripened cheeses do require salt.

Are eggs high in sodium? ›

One boiled egg has about 65 mg of sodium, which accounts for 4-5% of most people's recommended daily sodium intake. As a result, hard-boiled eggs are not considered high in sodium when prepared and eaten plain.

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

If you're looking for more protein in your diet, raid your local grocery store for cottage cheese and parmesan. If you're concerned with the amount of sodium in your diet, grab a ball of mozzarella. And if you want to feel stronger, healthier, and possibly even live longer, reach for that block of Swiss.

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

Choose cheeses that are lower in saturated fat and sodium. (Though sodium does not affect your cholesterol levels, excess sodium can lead to high blood pressure, which is also a risk factor for cardiovascular disease.) Examples include reduced-fat Swiss, mozzarella and ricotta cheeses.

The best option would be to find cheese made from raw whole milk from pastured cows with minimal ingredients. These types of cheese are commonly found at farmer's markets or specialty food shops.