A soothing tea with turmeric, ginger, cinnamon, honey and lemon. This tea can be enjoyed warm, hot or cold and it perfect during winter.
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I love starting my day off with warm lemon water, but during cold and flu season I take it up a notch with this turmeric ginger tea recipe.
While it can be enjoyed all year round, it is especially perfect for winter, and is soothing when feeling under the weather.
All you need for this tea is fresh ginger, fresh turmeric, honey, lemon and cinnamon. If you can’t find fresh turmeric you can substitute with 1/4 teaspoon ground turmeric, and it is still amazing.
I like to use my french press for this, but you could really use any heat-proof pitcher/container that is big enough with a fine strainer. This turmeric ginger tea is good hot, warm or cold; my personal preference is heated. This recipe makes 4 cups, but I’m the only one in my family who drinks it, so it lasts me a day or two. I store whatever I’m not drinking in the fridge, to be heated up later.
Turmeric Ginger Tea Recipe
This turmeric ginger tea recipe includes the flavor ratios that I like best, but feel free to play around. If you want it more tart, add extra lemon. Too sweet? add less honey. Turmeric is too bitter/strong for you? Skip it and just do ginger.Too spicy? Add less ginger.
Fresh Ginger Grate a four inch piece of fresh ginger, it should come out to about 1/4 cup once grated. I use thisgrater plate, but any grater works. If you don’t have a suitable grater, feel free to simply finely chop the ginger. I don’t peel the ginger first since I strain the tea, but you can if you want.
Fresh Turmeric Grate a 1 inch piece of turmeric. If you have trouble finding fresh turmeric, substituting with 1/4 teaspoon ground turmeric is fine.
Cinnamon Use 1/4 teaspoon ground cinnamon. If you have whole cinnamon sticks you could also use one instead… I have never done this, but I plan to try it out at some point.
Fresh Lemon Juice Squeeze one large lemon for about 1 oz (2 tablespoons) of lemon juice. If you like it extra lemony you can add juice from another half or whole lemon, I sometimes do this.
Raw Organic Honey Add about 1/2 tablespoon per cup or 2 tablespoons in total, or to taste. I love this raw & unfiltered honey.
To make this tea, boil more than 4 cups of water in your kettle. While the water is boiling, grate the fresh ginger and turmeric, and place in a heatproof pitcher (I use my French press). Add 1/4 teaspoon ground cinnamon to pitcher as well. Once water is heated, add four cups to your pitcher and give it a little stir. Let sit and steep for 15-20 minutes. Strain mixture (using french press plunger or fine mesh sieve) Add lemon and honey to strained tea, either to the entire mixture or pour in cups and add individually (I usually add it all at once). You can enjoy thisturmeric ginger tea recipe warm, hot or cold.
Turmeric Ginger Tea Recipe with Cinnamon, Honey and Lemon
A soothing tea with turmeric, ginger, cinnamon, honey and lemon. This tea can be enjoyed warm, hot or cold and it perfect during winter.
CourseDrinks
CuisineAmerican, Indian
Keywordcinnamon, ginger, honey, lemon, tea, turmeric
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 37 kcal
Author Emily
Ingredients
- 1/4cupfreshly grated gingerthis about a 4 inch piece of ginger
- 1inchfresh turmeric, gratedcan substitute with 1/4 teaspoon ground turmeric
- 1/4teaspooncinnamon
- 2tablespoonsraw, organic honey
- 1lemonsjuice the lemon for about 1 oz fresh lemon juiceYou can add juice from another half or whole lemon if you like it really lemony
- 4cupswater
Instructions
Boil four cups of water in your tea kettle. While water is boiling, grate the fresh ginger and turmeric.
In heatproof pitcher, such as a french press, add ginger, turmeric and cinnamon.
Add four cups of the heated water to your pitcher and give it a little stir. If using french press you can then add the lid, but do not plunge the strainer yet. Set timer for 15-20 minutes.
When timer goes off, strain mixture using plunger with French press, or fine sieve if using another pitcher.
Add lemon and honey to strained tea. You can add 2 T honey and 1 freshly squeezed lemon to the entire strained mixture or pour tea in cups and add lemon and honey individually to taste.
Enjoy this turmeric ginger tea recipe warm, hot or cold. Store any leftover tea in the refrigerator for another time.
Nutrition Facts
Turmeric Ginger Tea Recipe with Cinnamon, Honey and Lemon
Amount Per Serving (1 cup)
Calories 37Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Sodium 1mg0%
Potassium 26mg1%
Carbohydrates 10g3%
Fiber 0.2g1%
Sugar 10.1g11%
Protein 0.1g0%
Calcium 3mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQs
Incorporating a daily morning routine that includes ginger, turmeric, lemon, cinnamon, and honey can have a multitude of benefits for your overall health and well-being. Each of these ingredients contains unique properties that can work together to support your immune system, reduce inflammation, and improve digestion.
What is turmeric ginger lemon and honey tea good for? ›
It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.
Is it OK to take turmeric ginger and cinnamon together? ›
Yes it is completely safe to mix these ingredients as turmeric is anti inflammatory can balance the spiciness of cinnamon very well…
What happens to your body when you drink turmeric and ginger tea? ›
Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.
What is the best time to drink turmeric and ginger tea? ›
The best time to drink ginger and turmeric tea is in the morning or before meals to aid digestion and boost metabolism. Additionally, it can be beneficial before bedtime to promote relaxation and enhance sleep quality. Find a time that fits your routine and enjoy the health benefits!
Does drinking turmeric ginger and cinnamon help you lose weight? ›
They also help you lose weight by reducing your appetite and boosting your metabolism. There are many different types of spices that can help with weight loss. Some of the most popular ones include cinnamon, turmeric, ginger, and cayenne pepper.
How long does it take for turmeric and ginger tea to work? ›
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Is it OK to drink turmeric and ginger tea everyday? ›
Generally, turmeric ginger tea has no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of this beverage in large doses. These reactions include, but are not limited to, upset stomach, heartburn and diarrhea.
Does turmeric and ginger have side effects? ›
Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.
What should you not take turmeric with? ›
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole (Prilosec)
- Lansoprazole (Prevacid)
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
When not to take ginger? ›
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Is it better to take turmeric and ginger at night or in the morning? ›
Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine.
Does turmeric and ginger affect kidneys? ›
One of the risks is that large doses can be bad for your kidneys. That's because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation.
Is ginger and turmeric safe for kidneys? ›
Some popular spices include allspice, cardamom, chili powder, cinnamon, cloves, coriander, cumin, garlic powder, ginger, nutmeg, paprika, pepper, and turmeric. They are safe when used in cooking but be careful with using them as a supplement or in large amounts.
What does turmeric and ginger do for your lungs? ›
A mixture of ginger, turmeric and honey helps to effectively clean the lungs: Ginger removes mucus in the lungs and has anti-inflammatory properties, removing toxins from the body; Turmeric has anti-inflammatory, anti-bacterial and anti-viral properties, anti-bacterial, cleans the blood, and prevents inflammation.
What are the benefits of cinnamon turmeric and lemon? ›
Therefore, drinking cinnamon and turmeric lemon water may provide benefits such as anti-inflammatory effects, cardiovascular protection, cholesterol reduction, and potential anti-diabetic effects.
What does turmeric and cinnamon do to the body? ›
Both cinnamon and turmeric have been linked to improved metabolism and weight management. Including this duo in your daily routine, along with a healthy diet and exercise, may support weight loss goals.
What does cinnamon turmeric and honey do for skin? ›
The turmeric, cinnamon and honey mask is perfect for individuals suffering from acne and breakouts. Turmeric and honey both have anti-septic properties, whereas cinnamon promotes healing. Combine these three and you will get a powerful anti-acne face pack that will help you get rid of this stubborn problem for good!
