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Mayo is a necessary condiment for many keto recipes. It's perfect for adding flavor and creaminess to dishes. Plus, it's a great way to add healthy fats to your diet. Our guide to the Best Keto Mayo brands, plus an easy recipe for making your own keto mayo at home!
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (1)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-1.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (1)")
Jump to:
- What is mayonnaise?
- Is Mayo keto-friendly?
- Ingredients to avoid when looking for the best mayo for the keto diet
- Top 5 Best Keto Mayo Brands
- 1. Primal Kitchen Avocado Oil Mayo
- 2. Sir Kensington's Avocado Oil Mayonnaise
- 3. Chosen Foods Classic Mayo
- 4. Thrive Market Coconut Oil Mayonnaise
- 5. Primal Kitchen Vegan Mayo with Avocado Oil
- Homemade Best Keto Mayo Recipe
- Preparation and cooking overview
- Chef's note
- 🥪 Ingredients for keto mayonnaise recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make keto mayo at home: step-by-step guide
- Cooking methods
- Preparation steps
- Instructions steps
- How to serve with keto mayo?
- How to make it healthier?
- Time-saving tips
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
What is mayonnaise?
Mayonnaise is a sauce made from a blend of oil, egg yolks, and vinegar or lemon juice. The origins of mayonnaise are unknown, but it is thought to have originated in either France or Spain. Mayonnaise was first mentioned in print in 1708 and was referred to as a French sauce. In 1756, a recipe for mayonnaise was published in an English cookbook.
Is Mayo keto-friendly?
You might be wondering, "Is mayo keto?" Yes, mayo can be keto as it is typically high in fat and low in carbohydrates. However, choosing mayonnaise brands with minimal or no added sugars or other non-keto-friendly ingredients is important. You can also make homemade mayo to have more control over ingredients and enjoy it on your low-carb diet without any guilt!
Ingredients to avoid when looking for the best mayo for the keto diet
Avoid mayonnaise brands that use the following ingredients:
- Processed oils- avoid canola, soybean, sunflower, or other vegetable oils. Instead, opt for coconut, avocado, or extra virgin olive oil.
- Non-organic ingredients- It's 2024, and we can all agree that organic is best, especially when the product contains eggs.
- Added sugar- sugar is a no-go on a keto diet! So, always choose sugar-free mayo brands.
- Artificial ingredients- colors, flavors, disodium EDTA, and other junk don't belong in any diet, much less a low-carb diet.
Top 5 Best Keto Mayo Brands
The best choices for keto-friendly mayonnaise are made with healthy ingredients like avocado oil, cage-free eggs, vinegar without added high-fructose corn syrup and artificial preservatives. While most store-bought mayonnaise have keto-friendly macros, that doesn't mean they are healthy choices.
While you can always make homemade keto mayonnaise, sometimes you just don't have the time and may want something with a bit of a shelf life. That's why we wanted to share our go-to mayonnaise brands with you!
Below, you'll find our go-to keto-friendly mayonnaise brands, and we also added a few egg-free brands to the list below for all of our plant-based and vegan keto dieters! All of the store-bought mayo options below have zero net carbs!
1. Primal Kitchen Avocado Oil Mayo
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (2)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-6.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (2)")
Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!
Price: $11.99 for 12 ounces
Nutrition (per tablespoon): 100 calories | 12g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract
2. Sir Kensington's Avocado Oil Mayonnaise
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (3)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (3)")
This mayo is both Paleo and Keto certified and uses 100% avocado oil to make it creamy and decadent.
Price: $7.50 for 12 ounces
Nutrition (per tablespoon): 90 calories | 10g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil.
3. Chosen Foods Classic Mayo
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (4)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-4.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (4)")
This creamy mayo is made with common ingredients you can pronounce, like every mayo on our list!
Price: $11.99 for 12 ounces
Nutrition (per tablespoon): 100 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Rosemary Extract
4. Thrive Market Coconut Oil Mayonnaise
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (5)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-5.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (5)")
If you're into the superfood coconut oil, you'll love this mayo packed with good fats.
Price: $6.99 for 12 ounces
Nutrition (per tablespoon): 100 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Coconut Oil, Organic Egg Yolks, Organic Distilled Vinegar, Water, Organic Honey, Salt, Organic Lemon Juice, Mustard, Rosemary Extract.
5. Primal Kitchen Vegan Mayo with Avocado Oil
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (6)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-3.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (6)")
Just like their regular mayo but made without eggs! This is perfect for plant-based folks who eat a low-carb diet!
Price: $10.99 for 12 ounces
Nutrition (per tablespoon): 90 calories | 11g fat | 0g carbs | 0g protein
Ingredients: Avocado Oil, Water, Organic Vinegar, Salt, Potato Protein Blend (Potato Protein, Tamarind Gum), Mustard Oil
Homemade Best Keto Mayo Recipe
Make homemade mayonnaise at home with simple ingredients using this traditional keto mayo recipe. This recipe is handy when you run out of mayo but don't want to make a grocery store run. Let's make your sandwiches, salads, and burgers delicious!
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (7)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-2.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (7)")
Preparation and cooking overview
Making Keto Mayo is an absolute breeze! All you need to do is blend the egg, mustard, vinegar, and salt, slowly stream in the avocado oil while blending, and voila! In just 10 minutes, a healthy mayonnaise version will be ready to enjoy on a ketogenic diet!
Chef's note
Creating your keto-friendly mayo offers endless opportunities to craft unique and tasty condiment variations. Want some heat? Sprinkle in a bit of cayenne pepper or a splash of hot sauce for a spicy flair. Craving sweetness? Mix in a teaspoon of your preferred sugar-free sweetener. And, of course, don't hesitate to customize your mayo by experimenting with various herbs and spices.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Difficulty Level: Easy
- Recipe Makes 16 Servings
🥪 Ingredients for keto mayonnaise recipe
Let's make a low-carb mayo version with just 5 ingredients!
- 1 large egg at room temperature
- 1 tablespoon Dijon mustard
- 1 tablespoon distilled vinegar
- ¼ teaspoon sea salt
- 1 cup avocado oil
Ingredient substitutions
- Distilled vinegar: Substitute distilled vinegar with apple cider vinegar or white wine vinegar for a slightly different flavor profile.
- Sea salt: Feel free to use kosher salt or any other fine-grain salt as a substitute for sea salt.
- Avocado oil: You can use coconut or olive oil for this recipe.
Additional ingredients
Additional ingredients can enhance the flavors of this keto mayo recipe, taking it to a whole new level. While these ingredients are optional, they still add a unique twist!
- Garlic powder: A sprinkle of garlic powder adds a delightful savory note.
- Lemon juice: A squeeze of fresh lemon juice brings a bright and tangy element, adding a refreshing twist.
- Cayenne pepper: Add a pinch of cayenne pepper for a fiery kick.
To make this homemade mayonnaise recipe, you will need the following kitchen tools:
- Immersion blender
- Measuring spoons and cups
- Jar
- Spoon
Tool substitutes list
- Immersion blender: If you don't have an immersion blender, use an electric mixer to blend all the ingredients.
- Jar: If you don't have a jar, use an airtight container to store mayo.
How to make keto mayo at home: step-by-step guide
Cooking methods
- No-cook recipe
Preparation steps
- Gather all the ingredients and tools.
Instructions steps
- Add the egg to a jar and use an immersion blender to blend for 30 seconds.
- Add in the mustard, vinegar, and salt. Blend again for 10 seconds.
- With the immersion blender running, very slowly stream in the oil until incorporated.
- When all the oil has been added, if the mixture is too thin, stream in a bit more oil while blending until thickened.
- Store in an airtight container in the refrigerator for up to one week.
Chef's pro tip
Don't pour the avocado oil too quickly, causing the mixture to separate or become runny. Take your time pouring the oil in a thin, steady stream to maintain the creamy consistency and avoid mishaps. Your keto mayo will come out smooth, velvety, and utterly delectable!
How to serve with keto mayo?
Enjoy these mouthwatering combinations, and let the keto mayo elevate your culinary adventures to new heights:
- Burgers: Spread a generous dollop of mayonnaise on top of your favorite bunless burger for added creaminess and tang.
- Keto sandwiches: You can make delicious keto sandwiches by spreading the keto mayo on the Keto Bagel or any of our slider recipes.
- Grilled chicken: Serve chicken breasts or thighs with a side of mayo for dipping, adding flavor to every bite.
- Roasted vegetables: Drizzle the keto mayo over roasted cauliflower, broccoli, or asparagus for a delightful twist that complements the earthy flavors.
- Salad dressing: Mix the mayo with a splash of lemon juice or vinegar to create a creamy, keto-friendly dressing for your favorite salads.
- Keto Lettuce Wraps: Slather the mayo onto low-carb wraps or use it as a spread in lettuce wraps for an extra layer of creaminess and flavor.
- Seafood: Serve alongside grilled shrimp, salmon, or Crab Cakes as a delectable dipping sauce, enhancing the natural flavors of the seafood.
- Keto snacks: Serve homemade mayo as a dipping sauce for Popcorn Shrimp, Mozzarella Sticks, or Chicken Poppers.
How to make it healthier?
This low-carb mayonnaise is already a healthy choice, but here are a couple of tweaks you can make to enhance its nutritional profile even further:
- Use light avocado oil instead of regular avocado oil to reduce the calorie and fat content.
- Choose organic eggs to support sustainable farming practices while ensuring a higher quality egg.
- Choose a low-sodium or no-salt-added Dijon mustard to reduce the sodium content.
Time-saving tips
- Double Batch: Make a double batch of mayo to have extra mayo on hand for future use.
Storage and reheating instructions
- Refrigerate homemade keto mayo in an airtight container to maintain freshness and prevent odor absorption. Store it at 40°F (4°C) or below for 10 days.
Recipe wrap-up and conclusion
Our Best Keto Mayo adventure leaves us with a jar full of creamy, tangy goodness ready to elevate our meals. Unleash your inner chef, embrace the joy of creating delicious and healthy alternatives, and if you don't have time to make it from scratch, opt for the mayonnaise brands we mentioned.
Here are some recipes where we used keto mayo. We bet you'll love them as much as we do!
- Keto Brussels Sprouts with Mayo Sauce
- Lettuce Wraps with Herb Mayo
- Keto Cajun Chicken Salad
- Keto Chipotle Chicken Avocado BLT
- Keto Potato Salad
Frequently asked questions
Mayo can be a part of a healthy diet when consumed in moderation. It is a good source of healthy fats and can flavor dishes. However, it is important to choose mayo made with quality ingredients and be mindful of portion sizes.
Keto-friendly mayonnaise options are typically made with high-quality oils such as avocado, olive, or other healthy fats. It's important to read the labels and choose mayo brands with minimal or no added sugars or unhealthy oils.
Yes, you can have mayo on a keto diet as long as you choose a healthy mayonnaise that is low in carbs and made with keto-friendly ingredients.
Most mayo brands have low carbs, typically less than 1 gram per serving. Check labels for added sugars, and choose brands with minimal or no sweeteners.
📖 Recipe
![Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (8)](https://i0.wp.com/www.castironketo.net/wp-content/uploads/2022/11/best-keto-mayo-thumbnail-2-360x360.jpg "Top 5 Best Keto Mayo Brands [2024]- Ultimate Guide 🥪 (8)")
Best Keto Mayo
This easy keto mayo turns out perfect, every time! It's the best keto mayo!
5 from 5 votes
Print Rate Pin Recipe
Course: basic
Cuisine: American
Keyword: homemade mayyonaise, keto, keto mayo
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 16
Calories: 125kcal
Ingredients
- 1 large egg at room temperature
- 1 tablespoon Dijon mustard
- 1 tablespoon distilled vinegar
- ¼ teaspoon sea salt
- 1 cup avocado oil
US Customary - Metric
Instructions
Add the egg to a jar and use an immersion blender to blend for 30 seconds.
Add in the mustard, vinegar, and salt. Blend again for 10 seconds.
With the immersion blender running, very slowly stream in the oil until incorporated.
When all the oil has been added, if the mixture is too thin, stream in a bit more oil while blending until thickened.
Store in an airtight container in the refrigerator for up to one week.
Chefs pro tip
Nutrition
Nutrition Facts
Best Keto Mayo
Amount Per Serving
Calories 125Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 10mg3%
Sodium 51mg2%
Potassium 6mg0%
Carbohydrates 0.1g0%
Fiber 0.04g0%
Sugar 0.03g0%
Protein 0.4g1%
Vitamin A 16IU0%
Vitamin C 0.004mg0%
Calcium 2mg0%
Iron 0.1mg1%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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