The Ultimate Soup Swap (2024)

Weekly Whisks

  • Overnight Pecan Rolls
  • Bisquick™ Banana-Nut Bread
  • Caprese Quinoa Salad
  • Easy General Tso's Chicken

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By Betty Crocker Kitchens

Created January 10, 2017

Healthier than a cookie swap, more delicious than a jewelry party, and less reading-intensive than book club—what's not to love about a soup swap? It's a simple concept: Whip up a batch of your favorite meal in a bowl, freeze it in smaller portions, meet up with friends and trade! You'll not only leave with an arsenal of meals, but you'll get to catch up with friends on the latest gossip (and maybe have a glass of wine or two!). And isn't swapping stories just as much fun as swapping soup?

The Ultimate Soup Swap (5)

Soup Swap 101

If you've done a cookie exchange, think of this as the same thing, only with frozen homemade soups.

  • Paper invites are fun, but in this case, keeping it digital is not only easier but will make sharing recipes a cinch. If your group is Facebook-friendly, you can create an event or group page and ask guests to post recipes there.
  • Keep your guest list to six to eight people, this will ensure that everyone leaves with a robust selection (but not with so much that they run out of freezer space).
  • Ask each participant to prepare and freeze a batch of soup for everyone, plus an extra batch to share during the swap.
  • Encourage variety by picking a theme. For example, a "globe-trotter" motif could inspire soups from various regions of the world. Assign guests different regions (like Central America, Europe, Asia or North America) and ask them to create a soup inspired by that region. That way, you won't end up with four versions of beer cheese soup.
  • Freeze soups in microwavable plastic storage bowls or freezer bags.
  • Label and date soups clearly. No one likes to find a mystery bag buried in the freezer.

Extras

  • Elevate soups from good to great with fancy (but inexpensive) ingredients: avocado, cilantro, Italian parsley, toasted pumpkin seeds or pine nuts, plain Greek yogurt, limes, lemons, olives, basil (sliced into elegant chiffonade strips!), tortilla strips, croutons, popcorn. Your options are endless!
  • Assemble a light salad to pair with the soups and a selection of carb-laden goodies for dipping.

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The Ultimate Soup Swap (2024)

FAQs

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What are the rules for soup exchange? ›

A good rule of thumb is to have each guest make one quart of soup per each attendee. For example, if six people total attend, each guest (including you) should make six quarts of soup—one to sample the night of the party, and five quarts to give away (you won't go home with a quart of your own soup).

What is the key to soup? ›

7 Tips for Successful Soup Making
  • To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  • Use a Sturdy Pot. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer.
Oct 9, 2022

What is the base for all soups? ›

Base. A good base ensures every soup starts well. Begin with a medium onion and chop in a few basic vegetables to give a rounded flavour. A combination of one carrot, one stick of celery and one leek works well.

Why is soup bad for blood pressure? ›

3 Foods to avoid for high blood pressure

Avoid canned foods and soups as they tend to contain lots of sodium. Canned beans for example, can contain as much as 500mg of sodium per serving. However, there are some canned foods with lower sodium content. Look out for foods that come with the healthier choice logo.

What is the unhealthiest soup? ›

The 12 Unhealthiest Canned Soups
  • Campbell's Homestyle New England Clam Chowder.
  • Progresso Three Cheese Tortellini. ...
  • Gardein Plant Based Minestrone & Saus'ge. ...
  • Chunky Spicy Chicken Quesadilla. ...
  • Amazon Fresh Chicken Noodle. ...
  • Gardein Plant Based Saus'ge Gumbo. ...
  • Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
Feb 5, 2024

What is soup swap day? ›

Host a soup swap on the third Saturday of January to celebrate Soup Swap Day. A well-made stock is the base of good soup. ©iStockphoto.com/dulezidar. Soup Swap Day is a day to spend quality time with family and friends and share some homemade soup with them to take home.

Can a bowl of milk and cereal be considered soup? ›

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

Why it is not advisable to put soup stock in the refrigerator when hot? ›

Refrigerators should register 40°F or below, so adding hot soup or stock with a significantly higher temperature can cause the overall temperature to rise, creating a breeding ground for spoilage.

What goes first in soup? ›

The base of your flavor in a soup comes from the vegetables and other ingredients you add at the beginning, called aromatics. The traditional flavor base in French and American soups is called mirepoix, a mix of diced onions, carrots, and celery in 2:1:1 proportion (twice as much onion as carrot or celery).

What's the secret to a good soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients. In every case, they're layered together until all of the flavors meld together in a harmonious, silky balance.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What cream is best for soup? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness. Flour: We need flour to create that delicious, creamy texture mushroom soup is loved for.

How long to boil soup? ›

Bring it all to a boil, then simmer. You will know it's done when it's all tender, anywhere from 25 minutes to 3 hours depending on the ingredients. Meat is a luxurious addition to any soup. When you can, choose stewing cuts, such as chicken legs, pork shoulder, beef chuck, short ribs or shank.

What are the 4 thick soups? ›

Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream.

What vegetables don't go in soup? ›

What vegetables don't belong in soup? any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

Can you put anything in soup? ›

A miscellaneous array of random vegetables is all you need to produce a really quick and healthy soup. Use a good chicken stock cube or some miso paste to create a hearty broth. Add in finely chopped veggies, any will do but we suggest carrots, courgettes and mushrooms.

What are the best things to put in soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

What mistakes do cooks do when cooking soup? ›

Common Mistakes Everyone Makes With Soup
  • Failing to thicken it properly. Marian Curko/Shutterstock. ...
  • Forgetting to add an acidic component. ...
  • Sticking to salt and pepper. ...
  • Overcooking your vegetables. ...
  • Forgetting to garnish. ...
  • Adding your aromatics too late. ...
  • Forgetting to caramelize your onions. ...
  • Adding grains too early.
Mar 24, 2023

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