The Blue Zones Kitchen: 100 Recipes to Live to 100|Hardcover (2024)

Best Seller Lists:
•Publishers Weekly 2/10: #15
•Indie Bestseller List 2/5: #9
•NEIBA: 2/2 #8
•SIBA: 2/2: #15
•MPIBA: 2/2: #6
•NAIBA: 2/2: #13
•MIBA: 2/2: #4

“The photographs are gorgeous and the write ups are very interesting.” –Man of La Book

“It’s gorgeous and full of delicious sounding recipes.” –Read. Eat. Repeat.

“What an amazing book! The pictures are gorgeous!... I also enjoyed the travel stories and health information to incorporate into every day cooking and eating. So many great recipes that I can’t wait to try!” –Instagram: @books_with_bethany

“The Blue Zones Kitchen is an beautifully presented package and contains the kind of page-turing information that will make it hard to put this book down once you’ve started, unless it’s to try out one of the tantalizing but healthy dishes pictured on its pages.” –Run Wright

“I’ve already flagged almost half the book to try.The Okinawa and Ikaria sections are definitely looking like they’ll be my favorites, but honestly, there is so much deliciousness in these pages. Plus, you need a solid cookbook collection for eternal life.“ –Instagram: @jenabrownwrights

“Who doesn’t want to live longer, right?... This book has a ton of recipes, bright and beautiful pictures of both food and culture, and for the weirdos out there like me, the cover has an awesome book-feel.” –Instagram: @thelastbiteblog
“As with any National Geographic book, the photography and presentation are both stunning. It drives you to want to make the food as soon as you can.” –Jennifer – Tar Heel Reader

“It was chock full of delicious recipes, beautiful photographs, and fascinating stories about the five regions (blue zones) that are the focus of this awesome cookbook.I absolutely LOVED flipping through and reading about Sardinia and Okinawa. This was truly a gem of a book.” –A Bookish Way of Life

“The Blue Zones Kitchen is so much more than a cookbook!I like that the recipes have a backstory thanks to Dan Buettner’s research. I really enjoyed all aspects of the book.” –Living My Best Book Life

“It’s a beautiful book, full of National Geographic quality photographs, not only of the food, but of the people who cook it in their environments.” –Eliot’s Eats

“The Blue Zones Kitchen is actually more than a cookbook, it's also a wellness book, a travelogue and a resource for healthy eating and longevity. Because it is published by National Geographic, you know it's going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living their best lives in the five blue zones.” –Kahakai Kitchen

“I think this is a great book to add to any cookbook collection.” –From the TBR Pile

“Cookbooks aren’t something that I typically read through. I love buying them and flipping through the recipes, making a dish here and there, but that’s about as much love as they usually get from me.The Blue Zones Kitchen, though, I literally read through this entire book front to back. The idea of these Blue Zones was so fascinating to me, but the stories of the people in these areas is what I found truly captivating. I loved reading about the author’s journey through these communities, and how food plays a part in their daily lives. Dan Buettner’s detailed storytelling paired with the beautiful photographs from David McLain reminded me of times when my own grandmother was teaching me recipes that were passed down to her.” –PNW Pixie

“As a mid-level foodie and kitchen improvisor who tries to eat mindfully (though I’m not a vegetarian), I found this cookbook really expanded my idea of meat-free eating.” –Bibliotica

“About 15 years ago, National Geographic Fellow Dan Buettner identified the places around the world where people live the longest and he drew a blue line around each area. He discovered specific dietary habits that people in those Blue Zones had in common, and developed this cookbook filled with recipes inspired by those locations: Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan and Loma Linda, California. Food is a great way to get to know a culture, and these stories and photos will whet your appetite. Now is an ideal time to try these recipes; if you live to be 100, you just may get to visit all five places in person.” –Forbes.com

“It sure is tempting to think that you could (healthfully) eat your way to 100.” –Better Homes & Gardens

“It'll help you lose weight and live longer—but this is definitely not your typical fad diet.”
–Shape.com

“Simply put, Dan Buettner has written the ultimate manual for longevity.” –NY Journal of Books

“As our “Eating to 100 TODAY” series continues, special anchor Maria Shriver reports on “The Blue Zones Kitchen,” in which author Dan Buettner shares recipes from places where people live longer and healthier. He says one common denominator among long-lived people is a plant-based diet.” –MSN.com

“So, that's what people in the Blue Zones do to make it past 100 years old. No elixirs, pills, or workout regimenshere. Their "fountain of youth" is really quite simple—staying active; eating whole, plant-based carbs; and socializing with friends can really add years to your life.”
–MindBodyGreen

“Blue Zone residents, whether they're home in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; or Nicoya, Costa Rica, all eat very little meat. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about ina new cookbook.” –Business Insider

"His list of staples shows that eating foods linked to longevity doesn’t require a big food budget or living near a grocery market filled with all the latest-and-greatest products. The key is eating a plant-forward diet and whole grains—all foods you can find no matter where in the world you live."–Well + Good

“In his book, Buettner lays out many dos and don’ts for longevity diets and has a helpful guideline to get you on the longevity path…Other tips from Buettner’s book includes retreating from meat, cutting down on fish, reducing dairy, slashing sugar, and eating lots of beans and nuts…Luckily, Buettner has an entire book of 100 recipes to help guide us along the way.” –La Cucina Italiana

The Blue Zones Kitchen: 100 Recipes to Live to 100|Hardcover (2024)

FAQs

What do blue zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

What are the 9 secrets to longevity? ›

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.
  • MOVE NATURALLY. The world's longest-lived people don't pump iron, run marathons or join gyms. ...
  • KNOW YOUR PURPOSE. ...
  • DOWN SHIFT. ...
  • 80% RULE. ...
  • PLANT SLANT. ...
  • FRIENDS @ FIVE. ...
  • POSITIVE PACK. ...
  • BELONG.

Can you eat eggs on the Blue Zone diet? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

What cheese do blue zones eat? ›

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

What kind of bread is on the blue zones diet? ›

BEST BREADS

People in Blue Zones areas eat very little bread, but when they do, they predominantly eat sourdough. Unlike other breads made from white flour, sourdough bread doesn't cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size.

What is the #1 healthiest food in the world? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

Do blue zones eat cheese? ›

Dairy is high in fat and sugar and is best avoided. Some Blue Zones countries do include sheep or goat dairy, but it is usually eaten in fermented products such as yogurt or cheese.

What foods slow down aging? ›

  • Extra virgin olive oil. Extra virgin olive oil is one of the healthiest oils on earth. ...
  • Green tea. Green tea is high in antioxidants, which can help fight free radicals in the body. ...
  • Fatty Fish. ...
  • Dark chocolate or cocoa. ...
  • Vegetables. ...
  • Flax seeds. ...
  • Pomegranates. ...
  • Avocados.

What is the #1 predictor of longevity? ›

Parental longevity is one of the most important predictors of survival to age 100 for both men and women.

Do blue zones drink coffee? ›

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

What is the best diet to live to 100? ›

Favor beans, greens, yams and sweet potatoes, fruits, nuts, and seeds.
  • ...barley was the food most highly correlated with longevity in Sardinia. ...
  • Almost all of the food consumed by centenarians in the Blue Zones diet—up to 90%—also grows within a ten-mile radius of their home.

How to live on one meal per day? ›

The diet utilizes a type of intermittent fasting called 23:1. This means that a person spends 23 hours of the day fasting, leaving just 1 hour per day to consume calories. Most people who follow this diet eat their meal at dinner time, then fast again until the following evening.

Do blue zones eat pasta? ›

Carbo-loading for long life? Sardinians eat gobs of pasta and whole-grain breads—even their famed soup, zuppa gallurese, is a sort of bread casserole.

Do they eat bread in blue zones? ›

People in Sardinia's Blue Zones eat Sourdough everyday. Low in gluten it also lowers glycemic load of your entire meal by up to 25%. That means, your calories are more likely to be used for energy than belly fat.

Is pasta a Blue Zone food? ›

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat.

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 6124

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.