Swap Your Prerun Banana With This Food (2024)

FAQs

What should I eat before running bananas? ›

Simple carbohydrates, like a handful of HIGH5 Energy Gummies or a ripe banana, are ideal for a quick energy boost at the start of the race, and they're also good to use throughout the run. They provide readily available fuel for that initial burst of speed and sustained energy during the race.

Yes, Bananas are a good source of simple carbs which digests fast and provides you energy while working out, thats why they are considered as a great pre workout. But there are good convenient alternative of bananas like Potato, White Bread, Rice.

A banana, some dates, or a smoothie are some great ideas for you in that case. If you're running soon after waking up, try putting some peanut butter on that banana for some extra calories and staying power. Add a small handful of almonds to the dates and you've got a great pre-run snack.

They are a great source of easy-to-digest carbs, and the sugar they contain is sucrose, fructose and glucose, which allows a sustained energy boost without digestive discomfort on the run. Additionally, they contain potassium, which is a godsend mineral for runners.

Pre- and Intra-Run Nutrition Are Trial and Error

Or you may notice that eating a banana for your pre-run snack doesn't give you stomach cramps during your run whereas an apple did. Training runs are the best time to experiment with different foods to see what works best for you ( 10 ).

Dates are incredibly easy in terms of digestion and convenience. Plus, they taste great. Pull out the pit and three chews later of soft, sweet goodness you've got a great burst of energy. Thanks to the easily accessed sugars, dates cause little to no digestive distress.

Bananas have double the number of carbs compared to other fruits, such as apples and oranges, which means that they are a more substantial snack that could fuel a prolonged workout. Eating half a banana with nut butter is a good way to add some protein and fat to your pre-workout meal.

What fruit makes you run faster? ›

Bananas- This fruit is a portable and easy-to-digest carb source to give you fast pre-workout fuel. Even better, they're packed with potassium, an electrolyte you need to maintain normal fluid levels in your cells. Potassium also helps your muscles contract and supports normal blood pressure.

A productive prerace pasta dinner will give your body enough carbs to store some for later use, says Keri Gans, a registered dietician and nutritionist in New York City. Your muscles and liver store glucose as glycogen, so the more miles you put in, the more glycogen you need in the tank.

Too much peanut butter consumed too close to a run may lead to GI distress and discomfort. Limit your portion of peanut butter to 2 tablespoons pre-run, and consume with 15-30g of carbohydrate at least 90 minutes before you lace up your sneakers.

You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.

Key Points. Eating up to 2 servings of bananas caused marginal increases in plasma potassium concentration. The small increases in plasma potassium concentration occurred 30 to 60 minutes postingestion of bananas.

Only have 5 or 10 minutes before your workout? Snack on a banana. Their easy-to-digest carbs power you up without weighing you down. They're also a good source of antioxidants and potassium, a mineral that may help prevent muscle cramps.

Bananas have a high sugar content of around 25%. It has three different types of natural sugar, namely fructose, sucrose and glucose. It provides instant energy and can quickly spike up your sugar levels. This instant energy will last for a few hours and soon result in a sugar crash.