A 7-Day Sample Menu for a Pescatarian Diet
Day 1
Breakfast Oatmeal with apples and cinnamon
Lunch Salad topped with salmon, feta, pine nuts, and vinaigrette
Dinner Quinoa stir-fry with vegetables
Snack Plain Greek yogurt topped with blueberries
Day 2
Breakfast Chia pudding made with almond milk, topped with berries and nuts
Lunch Minestrone soup with a whole-grain roll
Dinner Black bean burger with side salad
Snack Guacamole with whole-grain tortilla chips
Day 3
Breakfast Homemade whole-grain banana muffin
Lunch Vegetarian couscous salad
Dinner Tofu and vegetable curry over brown rice
Snack Pear and cheese slices
Day 4
Breakfast Eggs cooked in an avocado
Lunch Falafel in whole grain pita with tomatoes, cucumbers, and tzatziki
Dinner Crab cakes with steamed broccoli and wild rice
Snack Sliced vegetables and hummus
Day 5
Breakfast Whole-grain waffles with nut butter
Lunch Caprese salad
Dinner Fish tacos with black beans
Snack Kale chips
Day 6
Breakfast Baked oatmeal with nut butter and fruit
Lunch Lentil, vegetable, farro grain bowl
Dinner Zucchini lasagna
Snack Pumpkin seeds and watermelon cubes
Day 7
Breakfast Yogurt drizzled with honey and berries
Lunch Roasted vegetables sandwich and an apple
Dinner Tuna avocado rolls with side salad
Snack Roasted chickpeas
