Naan vs. Pita Bread: What’s the Difference? – Stonefire Authentic Flatbreads (2024)

FAQs

Naan vs. Pita Bread: What’s the Difference? – Stonefire Authentic Flatbreads? ›

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Authentic naan is crafted with fresh buttermilk and ghee (clarified butter) and is hand-stretched into its iconic teardrop shape, then kissed by fire in a high-heat oven, to give it that classic char and those unmistakable bubbles.

How should I store Stonefire® flatbreads? We recommend storing in the freezer ,to maintain freshness, if you are not going to consume immediately.

Popular flatbread is a lot like a cross between pita bread and naan. There really is no such thing as an American flatbread, but the flatbread you see everywhere looks, feels, and tastes a lot like pita and naan. For some, it tastes too much like it's baked in a commercial bakery with extra ingredients.

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil. The naan bread also has double the amount of sodium that is in the pita.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Perfect on its own – buttery, fluffy, with a hint of smokiness – consider serving it by itself on its own plate as a complementary side to other dishes, as a warm-up to the main course, or tear it up into a few pieces for dips, soups and more.

However, when reheating in the oven, you want to be careful so that the naan bread does not become overly crisp and dry out. Also, you want to make sure to not heat the naan bread for longer than required. That said, it is easy to reheat naan bread in the oven, as it restores the fluffy texture.

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

Which is healthier, pita or naan? ›

Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran, and Whole Wheat Pita Bread: You can't have an authentic Mediterranean-style meal without pita pockets.

Is sourdough bread allowed on the Mediterranean diet? Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID ...

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The soft, flexible bread often accompanies the main meal and serves in place of utensils to scoop dahls, sauces, stews, and curries. It is also eaten with dry dishes, such as tandoori chicken.