Mint Chocolate Protein Bar Recipe (Low Carb) - Bake It Paleo (2024)

FAQs

Can you eat protein bars on a low carb diet? ›

Low-carb protein bars can fit into a ketogenic diet if they have a very low net carb content, calculated by subtracting fiber from total carbohydrates. If the net carb amount is low enough to keep your body in ketosis, the bar should be suitable for your ketogenic diet.

ONE protein bars are not intended to serve as meal replacements, but they can be a great way to increase your protein intake between meals. In addition, if your fitness goals include weight loss, research shows¹ that incorporating a high-protein snack with a moderate carb content can help keep you on track.

They're also low in calories and carbs, yet high in satiating nutrients like protein, fiber, and fat. However, just because these bars fit into a low-carb diet plan, they're not necessarily a healthy meal or snack.

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight. Excessive protein consumption on a low carb diet can prevent you from getting into ketosis.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Created in collaboration with our CCO, the Vital Proteins® & Jennifer Aniston™ Peanut Butter Fudge Flavored Protein and Collagen Bar is perfect for any time of day: morning, between meals, or on the go.

Yes, when added to a calorie-restricted diet and paired with regular exercise, protein bars can aid in fat reduction. Protein bars are an important aid in the weight reduction process because of their high protein content, which can increase satiety, maintain lean muscle mass, and boost fat burning.

Protein bars shouldn't be overused.

However, Parker says never to eat more than one a day. "While getting in plenty of high-quality protein each day from whole food sources can be difficult at times, it should always be our goal," he says.

What can I eat instead of protein bars? ›

Lower in carbohydrates and sugar

You probably don't want to go over about 30 grams of carbohydrate per bar, and this may even be too high depending on your health goals.

Protein bar nutrition

Many protein bars may be made from dates and dried fruit, nuts and seeds, and whole grains like oats or quinoa. The average protein bar contains 5–10 grams of fat, 25–35 grams of carbs, and 5–10 grams of fiber ( 1 ).

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.