Published · Last updated · By Martha McKinnon · 45 Comments
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Weight Watchers Recipe of the Day: Slow Cooker Lasagna Soup {Instant Pot Variation}
I've been on a bit of an Italian food kick recently.
I just can't seem to get enough of it.
So, when I came across this recipe for a lighter version Paula Deen's Tastes Like Lasagna Soup on Spectacled Owl's Roundup of 50 Weight Watchers Recipes for Weight Loss, it went right to the top of my "Recipes to Try" list.
WW Low Calorie Slow Cooker Lasagna Soup
Recipe Notes
I adapted Paula Deen's Sons' Take It Lighter recipe, turning it into an even lighter slow cooker lasagna soup.
The lighter recipe already was much skinnier than Paula's original, with 404 fewer calories and 28 fewer grams of fat.
By using the microwave (affiliate link) and slow cooker, I was able to eliminate the need for additional oil altogether, shaving off about 1 WW Point per serving.
Easy Slow Cooker Lasagna Soup
I also used fewer lasagna noodles and added 1 cup chopped fresh mushrooms.
This slow cooker lasagna soup was even more delicious than I had hoped.
So much easier than lasagna, but with all the same delicious flavors, I'll be making this easy lasagna soup again the next time I need an Italian food fix!
How Many Calories and WW Points in this Soup?
According to my calculations, each 1-cup serving has 202 calories and:
4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Instant Pot Lasagna Soup
- Turn on a multi-functional pressure cooker (such as Instant Pot (affiliate link)®) and select Saute function. Add sausage and onion to the pot and cooking stirring often and breaking up the sausage, until browned, about 5 minutes.
- Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper and broken lasagna noodles, making sure they are completely submerged in the liquid.
- Close and lock the lid and set vent to "sealing." Set for 3 minutes on High Pressure. (Allow 10 to 15 minutes for the soup to come to pressure.)
- When time is up select "cancel" and do a quick release according to manufacturer's instructions.
- Unlock and remove the lid. Stir in the basil, mozzarella and Parmesan. Taste and add any additional seasonings, such as salt, pepper, additional crushed red pepper, to suit your tastes.
If you like this lightened up recipe for lasagna soup, be sure to check out my other easy, healthy Weight Watchers friendly crockpot recipes including Easy 5-Ingredient Slow Cooker Chicken Parmesan Lasagna, Crock-Pot Hamburger Stew, Slow Cooker Porcupine Meatballs, Slow Cooker Sausage Spaghetti Sauce and
Are You Ready To Slow Cook Yourself Slim?
If you've made this low calorie Slow Cooked Lasagna Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Slow Cooker or Instant Pot Lasagna Soup Recipe
Adapted from a Paula Deen Recipe, this easy, healthy slow cooker lasagna soup is a family favorite.
Prep Time20 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 20 minutes mins
Servings (adjustable): 8
Calories: 202
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 pound Italian turkey or chicken sausage, casings removed
- 1 cup chopped onion
- 1 green or red bell pepper, chopped
- 1 cup chopped mushrooms
- 3 cloves garlic, minced (I used 3 teaspoons jarred)
- 4 cups chicken broth
- 1 can (14 to 15 ounces) tomato sauce
- 1 can (14 to 15 ounces) diced tomatoes
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper flakes
- 3 ounces whole wheat lasagna noodles (about 3 or 4 noodles)
- ½ cup chopped fresh basil
- ½ cup reduced fat mozzarella cheese
- 3 tablespoons grated Parmesan cheese
Instructions
In the Slow Cooker
Ideal slow cooker size: 4-Quart.
Put the the sausage and chopped onion in a microwave safe bowl (affiliate link) and microwave (affiliate link), stirring occasionally, until the sausage is no longer pink, 5 to 8 minutes.
Transfer the mixture to the slow cooker, breaking up any large pieces of sausage.
Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper. Cover and cook on LOW until the sausage and vegetables are tender, 6 to 8 hours.
Add the broken lasagna noodles, cover and cook on HIGH, until tender, about 30 minutes.
Turn off the slow cooker and stir in the basil, mozzarella and Parmesan.
In the Instant Pot
Turn on a multi-functional pressure cooker (such as Instant Pot (affiliate link)®) and select Saute function. Add sausage and onion to the pot and cooking stirring often and breaking up the sausage, until browned, about 5 minutes.
Stir in the bell pepper, mushrooms, garlic, broth, tomato sauce, tomatoes, salt and crushed red pepper and broken lasagna noodles, making sure they are completely submerged in the liquid.
Close and lock the lid and set vent to "sealing." Set for 3 minutes on High Pressure. (Allow 10 to 15 minutes for the soup to come to pressure.
When time is up select "cancel" and do a quick release according to manufacturer's instructions.
Unlock and remove the lid. Stir in the basil, mozzarella and Parmesan. Taste and add any additional seasonings, such as salt, pepper, additional crushed red pepper, to suit your tastes.
See AlsoHoney Sriracha Chicken
Recipe Notes
By using the microwave (affiliate link) and slow cooker, I was able to eliminate the need for additional oil altogether, shaving off about 1 Point per serving.
I also used fewer lasagna noodles and added 1 cup chopped fresh mushrooms.
Serving size: 1 cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
4*SmartPoints (Green plan)
4*SmartPoints (Blue plan)
3*SmartPoints (Purple plan)
5*PointsPlus (Old plan)
Nutrition Facts
Skinny Slow Cooker or Instant Pot (affiliate link) Lasagna Soup Recipe
Amount Per Serving (1 cup)
Calories 202Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 14g5%
Fiber 2g8%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course, Soup
Cuisine: Italian
Keyword: crock pot lasagna soup, easy lasagna soup, low calorie lasagna soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Watch this video to see how easy it is to make your own healthy lasagna soup at home:
100 Days of Weight Watchers Freestyle Crock Pot Recipes
If you like this low calorie lasagna soup, you might also like...
- Slow Cooker Italian Meatball Soup
- Weight Watchers Italian Beef and Lentil Slow Cooker Soup
- Easy Slow Cooker Italian Wedding Soup
- Weight Watchers Recipe Roundup: Best Recipes of the Year with SmartPoints
- Slow Cooker Chicken Parmesan Soup
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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