LION'S MANE MUSHROOM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

Who cannot take lion's mane? ›

However, anyone who is allergic or sensitive to mushrooms should avoid lion's mane since it's a mushroom species. There have been documented cases of people experiencing difficulty breathing or skin rashes after exposure to lion's mane mushrooms, likely related to allergies ( 63 , 64 ).

Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Lion's Mane is another type of mushroom known for its numerous health benefits, including potential kidney benefits. While further studies are needed to understand its full impact on kidney health, initial research, and traditional usage suggest it may have protective effects on the kidneys.

Lion's mane mushrooms contain probiotics, which support your immune system and promote the growth of healthy bacteria in your digestive system. They also prevent the growth of a bacteria called H. pylori, which can cause stomach ulcers. A 2019 non-human study showed that lion's mane mushrooms might help treat ulcers.

Is lion's mane mushroom a drug? Lion's mane mushroom is not a drug. It's available as a food or a dietary supplement. Any health claims on dietary supplements have not been reviewed by the FDA.

These benefits make Lion's Mane mushrooms an ideal addition to your morning routine. When combined with coffee, the effects of Lion's Mane mushrooms are amplified. Coffee contains caffeine, which is a natural stimulant that can help you stay focused and alert.

The Susan G. Komen Foundation note that reishi mushroom extract is possibly safe for up to 1 year when a person takes it orally. However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver.

Research suggests that Lion's mane mushrooms may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. People can eat them or take them in the form of supplements. Lion's mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines.

Effects On Oestrogen

Oestrogen is the menstrual cycle and bone health superstar, and it can be even more of a star when joined on the stage by our mushroom buddy, Lion's Mane. Taking Lion's Mane extract can, in fact, stimulate the production of oestrogen.

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson.

Does Lion's Mane increase cholesterol? ›

Research suggests that lion's mane may lower your risk of heart disease, mainly through its effects on cholesterol.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

The bottom line

The human research we do have shows there may be a possible benefit of lion's mane supplements in older adults with mild cognitive impairment or Alzheimer's disease. But larger studies are needed to confirm this. Mushrooms like lion's mane are nutrient-rich and can be eaten as part of a balanced diet.

A traditional way of taking lion's mane is in the form of tea. This is because hot water helps to extract the healthy nutrients from the mushroom. This is also the case for many other medicinal mushrooms such as reishi, cordyceps and turkey tail.

Lion's Mane has the power to potentially lower your blood pressure. This is good news if you think you have issues with high blood pressure. However, if you're already on blood pressure medication you should proceed with your mushroom supplements with caution.

So if you want to improve your sleep. and improve your overall health, a magnesium supplement may be helpful to you. So can you take magnesium glycinate with lions mane? Yes, absolutely.

Yes, Lion's Mane and Ashwagandha can be taken together safely. In fact, many people have reported positive experiences when combining these supplements, suggesting that their effects may be complementary and potentially synergistic.