Summer would not be summer without picnics. We love to packa meal before we head to an evening outdoor summer concert or long afternoon of hiking or biking along one of our nearby trails. So join us and we'll cook and share our favorite picnic goodies.
Chik’n Salad with Soy Curls®:Many of us remember that classic chicken salad that was perfect for any sandwich filling. I’ve got the perfect replacement recipe that begins with Soy Curls, tofu mayonnaise, veggies, and spices that make this a ‘knock your socks off’ kind of salad! You definitely don’t have to give up this traditional recipe since replacing meat with Butler Soy Curls is so easy. Soy curls are a wholesome food; it's only ingredient is100% Non-GMO soybeans grown without chemical pesticides. That’s it! Soy curls are amazing because they really do have a meaty chewy texture that will fool your most avid meat-eating friends. I order soy curls directly fromButler Foodsor you can also find them on Amazon. https://butlerfoods.com/soycurls.html
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If you plan on using Butler Soy Curls, I recommend you order them right away since they can take 4-5 days to arrive by mail. You can order through Butler Foods or Amazon.
Re-constitute the soy curls by placing them in a bowl and pouring 2 cups of hot water (or veggie broth) over them. Let them sit for about 12-15 minutes. When they are soft and hydrated, drain and squeeze out the excess water.
Pulse the soy curls in a food processor until a finer texture is achieved.
Place the processed soy curls into a medium size mixing bowl and begin adding the remaining ingredients. Mix together until ingredients are well combined. Serve immediately or chill for later. Store in an airtight container for up to 5 days. *See serving suggestions.
✏️ Tips & Hints
I recommend you store soy curls in the refrigerator or freezer to keep them fresh. Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.
EasyTofu Mayonnaise
Prep time10 minutes
Cook time0minutes
Yield1 1/4 cups
Ingredients
7 ouncesextra firm tofu
1/4 cup raw cashews (You can omit this out for a nut free mayo.)
1 tablespoon fresh lemon juice
2 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
2 teaspoon maple syrup
½ teaspoon sea salt, or to taste
1-2 tablespoons water
Directions
Place all the ingredients in a high-speed blender and blend until smooth and shiny.
Soy curls are made of non-GMO soybeans. The process of making them starts with soaking the soybeans in water. They're then cooked and stirred to break the beans down into mush. Then the mush is extruded (i.e., pushed through a small opening) into stringy shapes, which are dried at a low temperature.
The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!
A 30-gram serving of soy curls (about 1 cup rehydrated) contains approximately 10-12 grams of protein, comparable to the amount of protein found in a serving of chicken breast.
Soy Curl Substitute: while soy curls can be easy to find in some parts of the world, they can be very difficult to find, or very costly in other places. Soy Chunks, Soya Chunks, TVP Chunks are all basically the same thing, just in different shapes, so try looking out for these instead.
What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.
Soy curls are a versatile ingredient that can be used in a variety of dishes. They can be used as a meat substitute in traditional dishes like stir-fries, curries, and stews. Soy curls can also be used to make plant-based versions of classic meat dishes, such as vegan chicken strips or beef fajitas.
They are made from select, non-GMO, whole soybeans (soy), and grown without chemical pesticides. Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet.
Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.
According to Bon Appétit, Soy Curls taste a bit like chicken, and I Am Going Vegan claims their texture is more spot-on than some products marketed as chicken substitutes. They also do a good job of emulating steak, ground beef, and pork.
Soy Curls: soy curls are of course a soy product that are just dehydrated soy chunks. You can get them from Butler's Foods. They are a great product to always keep on hand because they last a while, they are a great source of plant-based protein, and are very versatile!
Soy wax is a plant-based wax derived from soybeans. After gathering, the soybeans are washed, split, de-hulled, and made into flakes. The oil is then removed and processed from the grains. Most unsaturated fats in the oil are converted to saturate during the hydrogenation stage.
Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.
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