Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

By Annie Published in Dessert

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These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

Keto Chocolate Pie Bars - The Best Keto Recipes (1)

Ingredients for Keto Chocolate Pie

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make chocolate bars you will need:

  • Almond Flour: since almond flour and coconut flour do not have the same absorbency rate I do not recommend substituting coconut flour in this recipe.
  • Butter: I use salted butter for this recipe.
  • Semi-Sweet Bakers Chocolate: you will find this in the baking aisle at the grocery store, this is variety is in red and black packaging.
  • Egg Yolks: you will need large egg yolks for this recipe. We will be using the yolks only, you will not need egg whites at any point for this recipe.
  • Heavy Whipping Cream: you cannot substitute this for something else such as half and half, only the good stuff will work for this recipe.
  • Sweetener: I used granular monk fruit for this recipe. If you are not worried about carbs you can use regular granular sugar.
  • Cocoa Powder, Vanilla extract, and Sea Salt: flavor makers that take the flavor from ordinary to extraordinary.

How to Make Chocolate Pie Bars

These chocolate pie bars feature a shortbread cookie crust that is baked. The filling, however, is not baked. This is a creamy custard, mousse-style filling that is made with egg yolks, chocolate, and heavy cream. Aside from the ingredients listed above you will need an 8×8 baking pan, mixing bowls and an electric mixer.

Make the Crust

Keto Chocolate Pie Bars - The Best Keto Recipes (2)
Keto Chocolate Pie Bars - The Best Keto Recipes (3)

The only element of this recipe that requires cooking is the crust. To make the crust combine the almond flour, sweetener, baking powder, salt, vanilla, and melted butter. Pre-bake the crust at 350 degrees F for 20 minutes until it has browned slightly and set. Allow the crust to cool while you make the filling

Beat the Egg Yolks

Keto Chocolate Pie Bars - The Best Keto Recipes (4)

Separate the egg whites from the egg yolks and add the yolks to a mixing bowl and beat with an electric mixer for 1 full minute. The eggs will be slightly thick and shiny.

Add in the Sweetener

Keto Chocolate Pie Bars - The Best Keto Recipes (5)
Keto Chocolate Pie Bars - The Best Keto Recipes (6)

Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

Heat Part of the Heavy Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (7)
Keto Chocolate Pie Bars - The Best Keto Recipes (8)

Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, stirring occasionally until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

Temper the Eggs

Keto Chocolate Pie Bars - The Best Keto Recipes (9)
Keto Chocolate Pie Bars - The Best Keto Recipes (10)

Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low. This tempers the egg and allows it to become stable and safe to eat.

Whip the Heavy Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (11)

Using an electric mixer and beat the remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

Chop and Melt Chocolate

Keto Chocolate Pie Bars - The Best Keto Recipes (12)
Keto Chocolate Pie Bars - The Best Keto Recipes (13)

Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl. Melt the chocolate in 30-second increments, stirring in between, until it is smooth.

Add the Melted Chocolate to Egg Yolks

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Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

Fold in Whipped Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (15)

Fold in the chocolate egg mixture with the whipped cream until thoroughly combined. Spoon the filling mixture into the prepared crust and cover. Chill the bars for at least 4 hours before serving.

Serve

Keto Chocolate Pie Bars - The Best Keto Recipes (16)
Keto Chocolate Pie Bars - The Best Keto Recipes (17)

Place the 8×8 pan in the freezer for at least 20 minutes before slicing. To get pretty, clean slices run a very sharp knife under warm water before slicing and whip clean before slicing again. Serve the bars with whipped cream or chopped chocolate if desired.

Chocolate Pie Bars FAQ

How long do these pie bars last?

If these Chocolate Pie Bars are stored in an airtight container in the fridge they will last 4-5 days. Alternatively, you can freeze the bars and they will last up to 3 months.

Can I use a different kind of chocolate?

Yes. You will need good quality semi-sweet chocolate for this recipe.

Can I add espresso powder?

Absolutely. We love this chocolate mousse with espresso. Add 2 teaspoons of espresso powder for an amazing mocha flavor.

Why do the yolks have to be warmed through?

To safely consume egg yolks they need to reach 160 degrees F. This is why we heat the heavy cream and measure the temperature before tempering the eggs. The alternative is to heat the heavy cream, temper the eggs and add the custard mixture back to the saucepan and heat. This proves difficult because you can accidentally scramble your eggs as you reheat the mixture.

Other Keto Desserts

  • The Best Keto Chocolate Chip Cookies: seriously, you would never guess these are low-carb, gluten, and grain free!
  • Keto Cookie Dough Bites: the perfect dessert that you can throw together in 5 minutes flat!
  • Strawberry Cheesecake Bites: a great no-bake treat loaded with strawberry flavor.
  • Keto Caramel Sauce: perfect in coffee or drizzled over these chocolate bars!
  • Keto Skillet Cookies: what is better than a warm chocolate chip cookie in a cast iron skillet? When it is sugar-free and keto-friendly!
  • Cinnamon Twists: complete with cream cheese frosting dipping sauce!

Keto Chocolate Pie Bars - The Best Keto Recipes (18)

Keto Chocolate Pie Bars

Annie

These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

4.50 from 6 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Dessert

Cuisine Keto

Servings 12

Calories 298 kcal

Ingredients

Crust Ingredients

  • 8 tablespoons salted butter melted
  • 1 1/2 cups almond flour
  • 2 tablespoons monkfruit granular sweetener
  • 1 teaspoon vanilla extract

Chocolate Pie Filling Ingredients

  • 1 4 ounce package Bakers Semi Sweet Chocolate Bar
  • 4 large egg yolks
  • 1/4 cup granular monk fruit sweetener
  • 2 cups cold heavy whipping cream
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • pinch sea salt

Instructions

Please review the post and step-by-step photos above.

  • Preheat the oven to 350 degrees F. Line an 8×8 baking dish with foil or parchment paper.

  • To make the crust combine the almond flour, sweetener, vanilla, and a pinch of salt. Stir in the melted butter until a thick dough forms. Press the dough into the prepared greased baking dish. Bake the crust 20 minutes until lightly brown and set in the center. Allow the crust to cool.

  • Add the egg yolks to a medium size mixing bowl and beat with an electric mixer on medium-high speed for 1 full minute.

  • Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

  • Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, occasionally stirring until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

  • Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low.

  • Using an electric mixer and beat the 1 1/4 cup remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

  • Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl and melt the chocolate in 30-second increments, stirring in between, until it is smooth.

  • Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

  • Fold in the chocolate egg mixture with the whipped cream until thoroughly combined.

  • Add the chocolate pie filling to the cooked, cooled crust and chill for at least 4 hours before serving.

Notes

Net carbs are 4.1 g per bar

Nutrition

Serving: 1 BarCalories: 298kcalCarbohydrates: 6.5gProtein: 5.1gFat: 24gCholesterol: 105mgSodium: 71mgFiber: 2.4gSugar: 1.2g

Tried this recipe?Let us know how it was!

Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

FAQs

Which chocolate is good for keto diet? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

What chocolate has lowest carbs? ›

The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

How much chocolate can I have on keto? ›

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

Is milk chocolate good for keto? ›

Milk chocolate is not the best option on a keto diet. It's high in sugar and contains less cocoa than dark chocolate, making it higher in carbs. One ounce of milk chocolate contains about 17 grams of carbs, making it challenging to fit into a keto diet without exceeding your daily carb limit.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What candy bar can you eat on keto? ›

  • Jesse's WakeUP! Shop the Post + Follow.
  • IQBAR.
  • N! N! CK'S.
  • Atkins.
  • Keto Krisp.
  • No Sugar CompanyNo Sugar Company.
  • Truth Bar.
  • ALOHA.

What sweets can you eat on keto diet? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are any chocolate bars keto-friendly? ›

Lily's Original Dark Chocolate: Made with 55% fair trade cocoa beans and stevia, it's one of the best Keto-friendly chocolates, with a hint of vanilla. It is also gluten-free. 2. Alter Eco Chocolate Bomb, Hazelnut Butter: A decadent Keto-friendly chocolate treat at just 2g net carbs per bite.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Will a chocolate bar knock me out of ketosis? ›

Consuming chocolate high in sugar can kick you out of ketosis by raising blood sugar levels. It's important to stick to keto-friendly chocolate or limit the quantity to avoid disrupting your ketosis. Monitor your carb intake and make adjustments to get back on track if needed.

Which dairy is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

What dairy is OK on keto? ›

Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.

Is unsweetened chocolate OK for keto? ›

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Is Hershey chocolate keto friendly? ›

Yes, you can eat dark chocolate on a ketogenic diet, but it should be consumed in moderation.

Can I eat zero sugar chocolate on keto? ›

Keto-friendly no-sugar chocolate contains similar amounts of carbohydrates, but it does not contain sugar, which is generally replaced with sweeteners. Keto-friendly chocolates might differ in texture and taste due to sweeteners and other ingredients to compensate for the lack of sugar.

Can you eat Hershey's dark chocolate on keto? ›

"Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars," says Walsh.

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