Honey Garlic Chicken (2024)

Sticky tender boneless chicken thighs in a garlic, soy, and honey sauce. This honey garlic chicken is so simple to make and it’s ready in 20 minutes. Serve with rice for an easy Friday night fakeaway.

Honey Garlic Chicken (1)

A classic combination of honey, soy sauce and garlic working together to produce a sticky, sweet sauce to coat golden tender chicken pieces.

I love to whip this up to serve over boiled rice for dinner, or as an easy addition to a homemade Chinese banquet. Check out my list further down the post for ideas to include in your homemade Chinese banquet!

How to make it

  • First we dredge the chicken in cornflour (cornstarch), salt and pepper. Then we fry in oil over a hot pan until golden brown.
  • Add a little butter to the pan (this will enrich the sauce later) along with some minced garlic.
  • Add honey, stock, rice vinegar and light soy sauce to a bowl and stir together. Add to the pan with the chicken and bring to the boil. Let it simmer and reduce until thick and sticky.
  • Top the chicken with chopped parsley and chilli flakes.
Honey Garlic Chicken (2)

I sometimes shy away from using chicken thighs in recipes, as they’re more fiddly and usually require more trimming to remove the fat than chicken breasts.

However for this recipe, you can leave some of the fat on, as the chicken is fried over a high heat, so that fat will crisp up nicely. The thigh meat is also more tender than breast meat, and it can handle the short burst of high heat without drying out.

Honey Garlic Chicken (3)

Then serve over boiled rice. Mmmmm look at the golden brown crispy chicken……

Why not make this as part of a homemade Chinese banquet – including:

  • Special fried rice (full masterclass recipe)
  • Spicy Ginger Beef
  • Sticky Chinese Pork Bellymelt-in-the-mouth tender
  • Baked Cauliflower Wings in a delicious Asian sauce
  • Oven-Baked Ribs with Crispy Onions
  • Pulled Crispy Duck – tastes authentic, but super easy to make
Honey Garlic Chicken (4)

Check out our Honey Garlic Chicken Web Story!

More Delicious Chicken Recipes:

If you’re looking for more chicken recipes then why not try one of these:

  • Orange Chicken Recipe – Ready in 20 Minutes!
  • Crispy Sesame Chicken with a Sticky Asian Sauce
  • Honey Lemon Chicken
  • Kung Pao Chicken
  • BBQ Chicken Wings
  • Hunters Chicken

The Honey Garlic Chicken Video

Honey Garlic Chicken (11)

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Honey Garlic Chicken Recipe

Sticky tender boneless chicken thighs in a garlic, soy and honey sauce. Minimal ingredients, simple to prepare and ready in 20 minutes!

Prep Time:

5 minutes mins

Cook Time:

15 minutes mins

Total Time:

20 minutes mins

Servings: 4

Course: Dinner

Cuisine: Asian, Chinese

Ingredients

  • 8 chicken thighs (skinless and boneless)
  • 2 tbsp cornflour (cornstarch)
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tbsp vegetable oil
  • 1 tbsp unsalted butter
  • 4 cloves minced garlic
  • 110 g (1/3 cup) honey
  • 80 ml (1/3 cup) chicken stock
  • 1 tbsp rice vinegar
  • 1 tbsp light soy sauce

To Serve:

  • 1 tbsp finely chopped fresh parsley
  • ½ tsp chilli flakes
  • boiled rice

Instructions

  • Place the chicken thighs in a bowl and add the cornflour (cornstarch), salt, and pepper. Toss the chicken in the cornflour until fully coated.

    8 chicken thighs, 2 tbsp cornflour, 1/2 tsp salt, 1/2 tsp pepper

  • Heat the oil in a large frying pan (skillet) over a high heat.

    2 tbsp vegetable oil

  • Add the chicken thighs, and cook on one side until golden brown (about 4-5 minutes), then turn over and cook for a further 2 minutes.

  • Add the butter to the pan, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn't burn, then make the sauce.

    1 tbsp unsalted butter, 4 cloves minced garlic

  • To make the sauce, combine the honey, stock, rice vinegar, and light soy sauce in a bowl and stir together.

    110 g (1/3 cup) honey, 80 ml (1/3 cup) chicken stock, 1 tbsp rice vinegar, 1 tbsp light soy sauce

  • Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through (and no longer pink in the middle).

  • Sprinkle on the chopped parsley and chilli flakes and serve over boiled rice.

    1 tbsp finely chopped fresh parsley, 1/2 tsp chilli flakes, boiled rice

Video

Notes

Can I replace the chicken thighs with chicken breast?

Yes, you can do this. Chicken thighs are a little more tender, and stand up well to cooking over a high heat without drying out, but you can replace with chicken breast if you prefer.

I would suggest slicing the chicken breast into thick strips, or flattening the chicken using a rolling pin to ensure it cooks through quickly and evenly in the pan.

Can I make this gluten free?

Yes, replace the soy sauce with tamari and use gluten free chicken stock. Ensure you brand of rice vinegar is gluten free too.

Can I freeze it?

Yes, although the chicken won’t be quite as tender (it’ll still taste great through). Cook, quickly cool and cover the chicken, then freeze. Defrost overnight in the refrigerator, and reheat in the oven at 180C/350f on a baking tray. Cover the chicken with foil before placing in the oven to help prevent it drying out.

Cook for 12-15 minutes until piping hot throughout.

Can I make ahead or save leftovers and reheat?

Yes, although the chicken won’t be quite as tender when reheated (it’ll still taste great through). Cook, quickly cool and cover the chicken, then refrigerate. Reheat in the oven at 180C/350f on a baking tray. Cover the chicken with foil before placing in the oven to help prevent it drying out.

Cook for 12-15 minutes until piping hot throughout.

Ingredient swaps:

  • If you don’t have rice vinegar, you can swap for apple cider vinegar or white wine vinegar plus 1/4 tsp of sugar.
  • If you don’t have light soy sauce, you can swap for 3/4 tbsp of dark soy sauce.
  • The vegetable oil can be swapped for any neutral tasting oil that can be cooked at high temperatures (such as rapeseed, sunflower and ghee).

Nutritional Information is per serving, excluding rice.

Nutrition

Calories: 472kcal | Carbohydrates: 29g | Protein: 45g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 223mg | Sodium: 804mg | Potassium: 611mg | Fiber: 1g | Sugar: 24g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Leave a comment below!

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our

Honey Garlic Chicken (12)

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Hi, I'm Nicky and I love to cook! I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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Honey Garlic Chicken (2024)

FAQs

How many calories in a honey garlic chicken breast? ›

Eating Right Honey Garlic Chicken Breast (1 breast) contains 10g total carbs, 10g net carbs, 2g fat, 18g protein, and 130 calories.

How to make chicken better? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What is the nutritional value of honey garlic fried chicken? ›

1 Order of honey garlic chicken (U.S. Nutritional Information - Manchu WOK) contains 430 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (29% of your Daily Value).

What is honey chicken sauce made of? ›

A classic combination of honey, soy sauce and garlic working together to produce a sticky, sweet sauce to coat golden tender chicken pieces. I love to whip this up to serve over boiled rice for dinner, or as an easy addition to a homemade Chinese banquet.

What is a substitute for honey in honey garlic chicken? ›

key ingredients

Honey: This is what's going to give this dish that sweet sticky sauce and it's a healthier alternative to sugar. If you don't have honey, you can substitute it with agave. Minced Garlic: I finely minced a tablespoon of garlic.

How many calories are in Korean honey garlic chicken? ›

666cal Protein: 39g Carbs: 107g Fats: 7g

This delectable dish features tender chicken pieces coated in a sticky, savory honey glaze that packs a flavorful punch.

Does honey chicken have carbs? ›

11 oz of honey glazed chicken (Healthy Choice) contains 320 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (35% of your Daily Value).

How much sugar is in garlic chicken? ›

Nutrition Facts
NutrientValue%DV
Fiber0.2g1%
Sugar9g
Protein53g
Calcium27mg3%
83 more rows

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

What gives chicken the most flavor? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

Why is my chicken rubbery? ›

Overcooking chicken and buying woody chicken breast are two of the main causes behind rubbery chicken. You can stop this from happening by: buying “slow-growing” chicken. cooking your chicken in moisture.

Why is honey garlic so good? ›

The chemicals contained in garlic help fight inflammation (redness and swelling) in the body, plus it can help balance the immune system and prevent certain diseases. Honey is also similar, also having antibacterial, antiviral and anti-fungal properties.

Does honey garlic have sugar? ›

Ingredients. GLUCOSE, SUGAR, WATER, HONEY, DEHYDRATED GARLIC ,MODIFIED CORN STARCH,SALT, HYDROLYZED SOY PROTEIN, CITRIC ACID,CARAMEL COLOUR, SODIUM BENZOATE, POTASSIUM SORBATE.

Can I eat fried garlic everyday? ›

Can You Eat Too Much Garlic? Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It's best to enjoy it in moderation. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma.

What is honey garlic made of? ›

Honey garlic sauce is made of, well… honey and garlic! But also some soy sauce, brown sugar, rice vinegar, water, and cornstarch are used to complete this iconic sauce.

What is in honey garlic seasoning? ›

Ingredients. Sugar, Garlic, Salt, Brown Sugar, Chili Pepper, Spice, Honey, Soy Sauce (Soybeans, Salt, Vinegar), Rice Concentrate, Vinegar.

What is the taste of honey garlic? ›

Honey garlic sauce is a sweet and sour sauce that tastes like a mix between honey and garlic, popular in Canada. Honey garlic is one of the many sauces put on chicken wings, ribs, and other foods such as meatballs.

Is garlic honey healthy? ›

Both of these link to improved heart health. Garlic can lower blood pressure and cholesterol, while honey reduces inflammation in the arteries. Together, they can help reduce the risk of heart disease and improve overall heart health.

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