High-Fiber Dinners You Can Make in 20 Minutes or Less (2024)

Fiber is a nutrition rock star with some pretty amazing health benefits—weight loss, healthier gut bacteria, more regularity in your gut, a healthy heart and decreased risk of diabetes. These high-fiber meals, including Beef & Bean Sloppy Joes, Grilled Pizza with Prosciutto and Salmon-Stuffed Avocados all contain 8 or more grams of fiber to help you reach the daily amount of fiber recommended by the Dietary Guidelines for Americans—25 grams for women and 30 grams for men.

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Easy Pea & Spinach Carbonara

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High-Fiber Dinners You Can Make in 20 Minutes or Less (1)

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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High-Fiber Dinners You Can Make in 20 Minutes or Less (2)

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

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Beef & Bean Sloppy Joes

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High-Fiber Dinners You Can Make in 20 Minutes or Less (3)

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

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Sautéed Broccoli with Peanut Sauce

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Spinach-Strawberry Salad with Feta & Walnuts

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High-Fiber Dinners You Can Make in 20 Minutes or Less (5)

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

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Salmon-Stuffed Avocados

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High-Fiber Dinners You Can Make in 20 Minutes or Less (6)

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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Beefless Vegan Tacos

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High-Fiber Dinners You Can Make in 20 Minutes or Less (7)

Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

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Avocado Pesto

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High-Fiber Dinners You Can Make in 20 Minutes or Less (8)

Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich.

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Mediterranean Chickpea Quinoa Bowl

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High-Fiber Dinners You Can Make in 20 Minutes or Less (9)

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

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Prosciutto Pizza with Corn & Arugula

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High-Fiber Dinners You Can Make in 20 Minutes or Less (10)

Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.

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Tex-Mex Pasta Salad

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High-Fiber Dinners You Can Make in 20 Minutes or Less (11)

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

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Cherry Tomato & Garlic Pasta

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High-Fiber Dinners You Can Make in 20 Minutes or Less (12)

This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.

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Loaded Black Bean Nacho Soup

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High-Fiber Dinners You Can Make in 20 Minutes or Less (13)

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

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High-Fiber Dinners You Can Make in 20 Minutes or Less (14)

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

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Creamy White Chili with Cream Cheese

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High-Fiber Dinners You Can Make in 20 Minutes or Less (15)

This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.