Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

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This Easy Edible Cookie Dough Recipe is low-calorie, gluten-free, and vegan! It’s just 106 calories and low sugar, and super quick to make as there is no cooking required.

No matter what your dietary restrictions are, this edible chocolate chip cookie dough recipe will fit within your dietary needs.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (1)

I made this edible cookie dough easy by including a shopping list, printable recipe card, nutrition label, and more…

This article will teach you how to make edible cookie dough vegan, gluten-free, and low calorie!

Edible cookie dough recipes are easy to make, learn how to make this low calorie cookie batter in just a matter of minutes…

Easy Edible Cookie Dough Recipe

Low calorie recipe for cookie dough is made with metabolism boosting ingredients! It’s actually good for your diet!

Almond flour and almond milk naturally boost metabolism. Coconut oil is a healthy fat that will tell your body to release excess fat. And maple syrup has a low glycemic index, making it safer for people who need to reduce sugar.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2)

This raw cookie dough recipe guide will supply you with everything you need to make no bake cookie dough recipes healthy, and low in calories.

To make this edible vegan cookie dough recipe easy, I’ve supplied you with the following sections.

Read though them for helpful resources, or skip ahead to the printable recipe card.

What You’ll Find in this Article:

  • Ingredients for Edible Cookie Dough (shopping list!)
  • How to Make Edible Cookie Dough
  • Easy Edible Cookie Dough Recipe (recipe card!)
  • Nutrition and Calories in Edible Cookie Dough

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this recipe for vegan cookie dough toPintrestso it is safely stored for you.

This article for homemade edible cookie dough will supply you with the best edible cookie dough recipe for readers looking for a low-calorie, vegan, gluten-free option. Best of all, this easy cookie dough recipe is made easier with a shopping list, recipe card, and more.

This easy edible cookie dough recipe comes with a shopping list, printable recipe card, nutrition label, and more…

Ingredients for Edible Cookie Dough

In this section, you will find a shopping list that you can screenshot on your phone.

This easy cookie batter recipe can be made with just a handful of ingredients. And what I love the most, is that the majority of these ingredients will actually help you lose weight!

Almond milk, and almond flour both naturally increase your metabolism. Coconut oil naturally helps you shed excess fat, and dark chocolate will not only helps curb your cravings, but it’s filled with healthy antioxidants.

Ingredients Note: Each almond flour brand is a little different, you want to get as finely ground as possible. If you don’t have finely grouse almond flour, you can add it to a food processor or coffee grinder and grind it more to get a fine flour.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (3)

This homemade cookie dough recipe is made extra easy with this shopping list. Take a screenshot on your phone so you have it at your fingertips the next time you go to the grocery store.

Shopping List for No Bake Cookie Dough:

  • Almond flour (get as finely ground as you can find)
  • Maple syrupor honey
  • Unsweetened almond milk
  • Coconut oil
  • Vanilla extract
  • Salt
  • Dark chocolate chips (vegan chocolate chips if desired)

Special Tip: In the printable recipe card below, you can choose how many servings of this cookie batter you want to make. With the click of a button, the recipe card will do all of the math on the measurements for you.

Now that you know which ingredients to pick up to make edible cookie dough chocolate chip recipes, let’s move onto how to make edible cookie dough at home.

Edible cookies dough is easy to make… In the next section, you’ll find a how to guide to learn how to make edible cookies at home.

How to Make Edible Cookie Dough

This section will teach you how to make cookie dough with that’s edible, without eggs.

This no bake cookie dough is even an edible cookie dough without brown sugar! I used low glycemic index maple syrup to make a healthy, quick edible chocolate chip cookie dough recipe.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (4)

Below, you’ll learn how to make the best cookie dough recipes for all dietary needs.

This easy edible cookie dough recipe is vegan, gluten-free, and low calorie! Learn how to make cookies with dough that’s edible in this easy two step guide.

How to Make Edible Chocolate Chip Cookies Dough:

  1. Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.
  2. Mix together until combined, fold in the chocolate chips and enjoy.

Now that you know how to make no bake cookie dough, let’s move onto the shareable recipe card. There you can find all of the measurements, directions, and nutrition for raw cookie dough recipe.

Up next, you’ll find a shareable recipe card for this easy edible cookie dough recipe.

Easy Edible Cookie Dough Recipe

This edible chocolate chip cookie dough recipe is low in calories, and delicious! It’s also vegan, and gluten-free!

But you can enjoy this raw cookie dough recipe without ruining your diet. It’s even filled with fat burning ingredients like almond flour, almond milk, and coconut oil.

More Low Calorie Recipes:

  • Low Calorie “Olive Garden” Breadsticks {59 Calories}
  • Low Calorie Cinnamon Rolls {79 Calories}
  • Low Calorie Bagels {105 Calories}
  • Low Calorie Carrot Cake {69 Calories}
  • Low Calorie Ice Cream {44 Calories}

If you like this cookie dough recipe, you’ll also LOVE my 34 Calorie Double Chocolate Cookies and 44 Calorie Chocolate Ice Cream! And in the next section, you’ll find a nutrition label, and calories for this recipe. And below that, you’ll find more low calorie dessert recipes.

LOW CALORIE Edible Cookie Dough Recipe

Lose Weight By Eating

This low calorie, gluten-free vegan edible cookie dough recipe is easy to make and delicious.

Just 106 calories per serving (1/8 cup, equal to 2 cookies) you can enjoy this no bake cookie dough without hurting your diet.

Special Tip: Make sure to choose vegan chocolate chips if you are vegan or making this for a vegan… Regular chocolate chips have dairy in them.

4.99 from 70 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dessert

Cuisine American

Servings 20 servings

Calories 106 kcal

Ingredients

Instructions

  • Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.

  • Mix together until combined, fold in the chocolate chips and enjoy.

Nutrition

Calories: 106kcalCarbohydrates: 8gProtein: 2.6gFat: 7.8gSaturated Fat: 2.1gCholesterol: 0mgSodium: 33mgPotassium: 13mgFiber: 1.2gSugar: 5.2gCalcium: 29mgIron: 1mg

Keyword dessert, gluten free, vegan

Tried this recipe?Let us know how it was!

In the next section, you’ll find nutrition and calories for our low calorie raw cookie dough recipe…

Nutrition and Calories in Edible Cookie Dough

Not all cookie batter is made the same. This low calorie version is gluten-free and vegan also.

So, if you’re looking to cut calories while enjoying your favorite indulgence, be sure to see the recipe card above.

The nutrition and calories shown below are based off 1 serving (1/8 cup – equal to 2 cookies) of the healthy edible cookie dough recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can also find more low calorie dessert recipes in the next section.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (6)

What to Read Next:

Lose Weight By Eating Cookbooks

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Article History:

  • Originally written and published January 12, 2012 by Audrey Johns
  • Updated on April 6, 2023 by Audrey Johns
Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

FAQs

How many calories are in edible cookie dough? ›

How many calories are in edible cookie dough? Generally speaking, about the same as in premium ice cream. An analysis of the Cookie Dough Cafe's dough reported 200 calories in a 2-ounce serving. Assuming the average ice cream-size scoop is 4 ounces, that would make a dough serving about 400 calories.

Does cookie dough have a lot of calories? ›

That's close to 450 calories, more than 20 grams of fat and almost 55 grams of sugar for a little piece of batter.

Is edible cookie dough OK? ›

Edible cookie dough is designed to be safe for consumption without baking. It differs from regular cookie dough by using pasteurized eggs or no eggs, as well as heat-treated flour to prevent illness.

How many calories are in 7 select edible cookie dough? ›

7-select Chocolate Chip Edible Cookie Dough (1 serving) contains 54g total carbs, 53g net carbs, 14g fat, 4g protein, and 354 calories.

Is cookie dough less calories raw? ›

Someone asked me why raw cookie dough had fewer calories than cooked. It's not a mistake or trick -it's because the calories are quoted in the same weight units & when you bake water is lost, concentrating the same calories into a smaller weight, so the calories per 100g goes up.

Is it OK to eat a cookie everyday? ›

While indulging in a cookie occasionally is generally considered harmless, consuming one every day may lead to potential health risks if not balanced with a nutritious diet and an active lifestyle.

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Which pastry has lowest calories? ›

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it's easy to use.

How unhealthy is eating cookie dough? ›

Since flour is not heat-treated, any flour and baking mixes you buy could be contaminated with these bacteria. While heat kills the bacteria, eating raw cookie dough (and similar mixtures, like cake batter) poses risks of food poisoning.

Why is cookie dough so high calorie? ›

Many store-bought doughs are considered unhealthy because they're generally higher in calories, fat (saturated and sometimes trans fat), sodium, added sugar, and preservatives to make them more shelf-stable. When you make your own cookie recipe, it's much easier to control the ingredients that go inside.

Is cookie dough more fattening than cookies? ›

According to research published by Mic, there are almost 500 calories in one piece of batter, including 20 g of fat and 55 g of sugar. Baked cookies, on the other hand, seem to have less. For example, one choc-chip cookie will have around 5g of fat and approximately 140 calories.

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

What is the difference between cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

Why do people eat edible cookie dough? ›

Edible cookie dough lets you indulge in the sweet cookie taste with less guilt than grabbing for those cookies. Less guilt is also had by the non-bakers among us.

How many calories are in Toll House edible cookie dough? ›

Nutrition
Amount Per Serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
9 more rows

How many calories are in a cookie dough switch up? ›

Table of Nutritional Information
Per 100g UnpreparedPer 100ml Unprepared
Energy (kcal)289 kcal248 kcal
Fat (g)16 g14 g
of which saturates (g)9.1 g7.9 g
Carbohydrate (g)31 g27 g
5 more rows

How many carbs are in edible cookie dough? ›

Sweet Megan Edible Chocolate Chip Cookie Dough (1 container) contains 44g total carbs, 41g net carbs, 13g fat, 4g protein, and 300 calories.

What does edible cookie dough contain? ›

Edible cookie dough

Cookie dough designed specifically for eating raw (such as that found in ice cream) is made either with pasteurized eggs or without eggs at all and heat-treated flour.

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