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These Gluten FreeEverything Mashed Potato Flatbread arejust as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers. They’re a great way to use up left over Mashed Potatoes. I often make extra just so I can make them.
How to make Everything Mashed Potato Flatbread
To make these Everything Mashed Potato Flatbread, you start by boiling, then mashing the potatoes and set aside to cool. Or use 2 cups of prepared mashed potatoes. In a large bowl add the mashed potato and stir in the melted butter and the egg. Mix until smooth. Then add the rice flour, corn starch, salt and baking powder. Mix until a smooth dough forms. Wrap the dough ball in plastic wrap and place in the refrigerator for 1/2 hour.
Cut the dough into 8 pieces. Roll into balls and flatten with lightly (rice) floured fingers. Place onto a parchment paper lined baking sheet. Brush with melted butter then sprinkle with the everything mixture. Bake for 15 minutes. Remove from the oven then brush with melted butter once more.
Everything Mashed Potato Flatbread
I’m in love with this easy to make light and fluffy Gluten Free Everything Mashed Potato Flatbread recipe. It’s inspired by what once wasmy favorite snack, the Everything Bagel. They’re generously topped with Poppy and Sesame Seeds, Dried Onion and Garlic and a little Basil and Salt.
They’re just as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers. They’re a great way to use up left over Mashed Potatoes. I often make extra just so I can make them.
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Everything Mashed Potato Flatbread
These Gluten FreeEverything Mashed Potato Flatbread arejust as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers.
Print Pin Rate
Course: Bread
Cuisine: American
Keyword: bread, gluten free, potato, Side Dish
Prep Time: 40 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 55 minutes minutes
Servings: 8
Author: Lyndsay Baker
Ingredients
- 2 Cups Prepared Mashed Potatoes I used 2 Medium Russet Potatoes
- 1/4 Cup Melted Butter
- 1 Egg
- 1 Cup Rice Flour
- 1/4 Cup Corn Starch or Tapioca or Potato Starch
- 2 Tsp Baking Powder
- 1/2 Tsp Salt
- For the Everything Topping:
- 2 Tsp Poppy Seeds
- 2 Tsp Sesame Seeds
- 2 Tsp Dried Garlic or 1/2 Tsp Garlic Powder
- 2 Tsp Dried Onion
- 1 Tsp Dried Basil
- 1/2 Tsp Salt
Instructions
Cook then mash the potatoes, then set aside to cool. Or use 2 cups of prepared mashed potatoes.
In a large bowl add the mashed potato. Stir in the melted butter and the egg. Mix until smooth. Then add the rice flour, corn starch, salt and baking powder. Mix until a smooth dough forms. Wrap the dough ball in plastic wrap and place in the refrigerator for 1/2 hour.
Pre heat oven to 450 F.
In a small bowl mix the poppy seeds, sesame seeds, dried garlic and onion, basil and salt, until well combined.
Cut the dough into 8 pieces. Roll into balls and flatten with lightly (rice) floured fingers. Place onto a parchment paper lined baking sheet. Brush with melted butter then sprinkle with the everything mixture.
Bake for 15 minutes. Remove from the oven then brush with melted butter once more.
Makes 8Gluten Free Everything Mashed Potato Flatbread.
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More Easy Gluten Free Recipes:
If you Love this Gluten Free Everything Mashed Potato Flatbread Recipe, check out some of my other Gluten Free Recipes Here:
- Cookie Cutter Tortilla Chips
- Easy Gluten Free Pumpkin Pie
- Gluten Free Perogies
- Low Carb Pumpkin Cinnamon Rolls
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Everything Mashed Potato Flatbread
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FAQs
Potato bread hits each mark, with each bite somehow tender and substantial. Plus, adding potato to bread boosts its nutritional profile. Potatoes provide fiber comparable to whole-wheat bread, along with zinc, iron and a healthy jolt of potassium, according to the U.S. Department of Agriculture.
What's the difference between potato bread and white bread? ›
Potato bread is commercially available in the United States as a light and airy bread very similar to normal mass-produced white bread, but with a yellow tint, thicker texture, and a light potato flavor. Cherokee sweet potato bread is a variation on potato bread that uses sweet potatoes.
What does potato flour do to bread? ›
Potato flour has been associated with the baking of bread for a long time, and it is known to reduce staling and improve toasting properties of bread. Bakers have traditionally used peeled, cooked, and mashed potatoes to impart potato flavor and improve retention of freshness in bread (Willard and Hix, 1987).
Does potato bread have less carbs? ›
Similar Macronutrients
Potato and whole-wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. All three types have 14 to 15 grams of total carbohydrates. You'll also get 4 percent to 6 percent of your daily value of calcium, iron and vitamin B-6 from one slice of potato bread.
Is potato bread healthier than regular white bread? ›
Potato bread can be a healthier option compared to traditional white bread. Potato bread often contains a mix of wheat flour and potato flour or mashed potatoes, which can add some nutritional benefits such as additional fiber, vitamins, and minerals.
What makes potato bread last so long? ›
The starch molecules in potatoes contain negatively charged phosphates that deter them from recombining, and diluting flour with potato makes it harder for the wheat starches to crystallize as well. The net effect? Potato breads stay soft much longer.
What is the best bread to eat if you have GERD? ›
Difficult-to-digest foods such as white bread can cause more gas and irritate the stomach. The best bread to eat for those with GERD is bread that is high in fiber or easier to digest. This includes whole grain bread, sourdough bread, and rye bread.
Is potato bread Irish or Scottish? ›
Potato bread is traditionally eaten in both Ireland and Scotland, and is variously called potato bread, potato scones or tattie scones, depending on where you grew up, or according to family custom.
Why do you put potato water in bread? ›
Potato water is the water that potatoes have been boiled in. The potatoes release their starchy goodness into the water as they are cooked. The potato water can then be used as a substitute for milk and it makes your bread deliciously moist. As well, it can be used as a thickener that is naturally gluten-free.
Can you use instant potato flakes for potato flour? ›
The best substitute for potato flour is going to be potato flakes, which is essentially potato flour that hasn't been ground as fine. You can either dissolve it into batter for baking, or use a blender or food process to grind it into a fine powder. Potato flakes can be substituted for potato flour using a 1:1 ratio.
Oh, and you also don't have any instant potato flakes, which function very similarly to potato flour in yeast bread, and can be used interchangeably (measured by weight).
Does potato bread spike blood sugar? ›
Lorencz shares that potato breads might be another landmine to look out for if blood sugar is your concern. She states, "With 22 grams of carbohydrate and less than 1 gram of fiber, this bread will quickly raise your blood sugar and potentially lead to a crash shortly after.
Is sourdough or potato bread better for you? ›
For delicious and nutritious bread options, sourdough bread and rye bread are higher-nutrient foods that will make it easier to achieve your weight loss goals.
Which is better for diabetics rice or potatoes? ›
Some evidence-based guidelines recommend consuming low glycemic index foods (whole grain bread, legumes, and basmati rice) in place of high glycemic foods (such as potatoes and watermelon) to manage glycemic control.
Is potato bread healthy? ›
This can support gut health and balanced cholesterol levels (via Healthline). SFGATE says that potato bread is an excellent source of vitamin E and folate while also being tasty and versatile. It is perfect for a chicken, ham, or grilled cheese sandwich.
Why is Martin's potato bread so good? ›
Martin's® Famous Texas Toast Potato Bread - Martin's uses only the best ingredients, such as high protein wheat flour, nonfat milk, real butter, pure cane sugar, and other high-quality ingredients, to make this great-tasting, soft, thick, and gratifying Texas Toast Potato Bread.
Does potato bread taste good? ›
Personally, I love potato bread. Nutritionally speaking many would say it's not the best choice but if that is not a concern for you or if you're looking to have more protein and calories in your diet, the taste is not really different from standard white bread. As for texture, it depends on the bake!
