By: Author staysnatched
Posted on - Last updated:
Categories Beef, Keto Dinners, Keto Recipes, Low Carb, Low Carb Dinners, One Pot Meals, Soup
This Easy Healthy Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish!
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This post was originally published in 2019. It has since been updated.
The great thing about this soup is the healthy toppings are endless! You can make this a ranch taco soup recipe by using my Homemade Ranch Seasoning. Ditch the ranch seasoning packet and make your own.
Homemade Taco Seasoning
I love to use myHomemade Taco Seasoning Recipewhich includes smoked paprika, chili powder, cumin, and cayenne pepper if you like a spicy kick.
You can also use a store-bought package if you like. I love to make my own because it’s cheaper and the store packs usually have added sugar and preservatives. This is a healthier method.
What Type of Meat to Use
Ground beef, ground turkey, or ground chicken will work well. You can also use skinless chicken breasts or thighs.
Can You Add Beans?
Sure! Black beans or any beans you like can be added to the soup.
How to Make Healthy Taco Soup
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- If you are looking to save time on washing dishes, definitely use a Dutch oven. That way you can ground the beef and cook the soup all using one pan.
- Cook the ground beef (medium-high heat) in the Dutch oven along with onions, green peppers, and some olive oil.
- Break down the ground beef using a meat chopper and add the taco seasoning.
- When browned, add the garlic, tomato sauce, Rotel, and beef broth.
- Lower the heat to low and cover the pot. Simmer for 10-15 minutes.
- Open the pot and add the optional cream.
- Stir.
How Many Calories and Carbs
This soup has 278 calories and 6 net carbs per serving.
Topping Ideas
- Shredded Cheese
- Sliced Avocado
- Jalapenos
- Sour Cream or Plain Greek Yogurt
- Salsa
- Guacamole
- Crumbled Bacon
How to Use a Slow Cooker Crock Pot
If you are looking to make a similar dish using a slow cooker, this Slow Cooker Taco Chili would be a great method to use. You can omit the beans for a lower carb version.
Freezer Tips
If you use the heavy cream in this recipe, keep in mind that dairy will separate upon freezing. The soup will last for 4-6 months in the freezer.
How Long Will the Soup Last in the Fridge?
The soup will last in the fridge for 3-4 days in a covered container.
More Soup Recipes
Homestyle Chicken Noodle SoupPanera Autumn Squash Soup
Chicken Lasagna Soup
Crockpot Slow Cooker Broccoli Cheese SoupSweet Potato Soup
Ham and Vegetable SoupLeftover Turkey Wild Rice Soup
Buffalo Chicken Soup
Pork Belly Ramen
Print Pin
5 from 13 votes
Healthy Taco Soup
This Easy Healthy Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish!
Course dinner, lunch
Cuisine American, Mexican
Keyword healthy taco soup, taco soup recipe
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 6
Calories 278kcal
Author Brandi Crawford
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onions
- 1/2 cup chopped green peppers
- 1 pound ground beef I use organic, grass fed
- 3 cups beef broth
- 1 14.5oz can diced chilis and tomatoes
- 4 oz tomato sauce
- 1/2 cup heavy whipping cream optional for flavor
Taco Seasoning
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- salt and pepper to taste
- 1 teaspoon red pepper optional for spicy
Instructions
I like to use a Dutch Oven so that I can cook the whole recipe using one pot. Heat a Dutch Oven on medium-high heat. Add the olive oil, onions, green peppers.
Cook for 2-3 minutes or until the onions are translucent and fragrant.
Add the ground beef and taco seasoning. Break down the ground beef using a meat chopper.
Cook for 3-4 minutes or until the ground beef is no longer pink. Drain any excess fat if necessary.
Add the broth, diced tomatoes and chilis, and tomato sauce to the pot and stir.
Lower the heat to Low. Cover the pot and cook for an additional 10-15 minutes.
Open the pot and pour in the heavy cream and stir. I like to taste repeatedly here and add salt and pepper as necessary.
Serve with toppings.
Topping Ideas
Avocado, Sour Cream or Greek Yogurt, Jalapenos, Shredded Cheese, Crumbled Bacon, or Crunchy Parmesan Cheese Whisps
Video
Notes
- If adding heavy cream be sure the heat on the pot is set to low setting. Add the cream when the heat is low to avoid it separating from the soup. If fat isn’t drained from the ground beef, this may result in separation as well.
- I like the broth base of this soup and found that it didn’t need thickening for me. If you want to thicken the soup you can add cream cheese or use 1/4 teaspoon of xanthan gum. Add the xanthan gum to a small bowl with 2 tablespoons of the cooked soup broth. Stir until it thickens and add the mixture back to the pot. Stir until thick.
- You can substitute chicken or ground turkey in this recipe if you wish. For chicken you can use cooked rotisserie chicken or you can cook skinless chicken breasts in an Instant Pot or Slow Cooker.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Nutrition (displayed with net carbs)
Serving: 1serving | Calories: 278kcal | Carbohydrates: 6g | Protein: 18g | Fat: 19g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
