Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
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Dutch Oven 7 Can Soup is a deliciously simple recipe that uses pantry staples, plus it’s easy to adapt and customize.
Anyone can make this soup; no cooking skills required. It’s great for busy weeknight dinners, camping, even dorm room cooking. Need more no-fail recipes? Try our Beanie Weenies and Italian Chicken and Gravy recipes.
What is 7 Can Soup?
It pretty much is exactly what it sounds like, 7 canned goods made into a delicious soup. The great thing about this soup is how budget friendly it is and it feeds a crowd. Also, there’s little to no prep time.
Flavor wise, this seven can soup tastes halfway between taco or tortilla soup and chili.
Recipe ingredients
- Beans —we used both pinto beans and black beans. DO NOT DRAIN.
- Tomatoes —we used Rotel (diced tomatoes with green chilies) and petite diced tomatoes.
- Sweet Corn — yellow or white, sweet or not will work perfectly. We liked the bit of sweetness in this dish.
- No beans chili — skip the bean since we’re adding them individually.
- Cheese sauce — for extra flavor we went with fiesta nacho flavor, but regular is great too.
- Taco Seasoning — We used mild, use any spice level. Spice blends or mixtures work too and in a pinch, can be omitted.
Step by step directions
Step 1 — Open each can and pour the contents in. Do not drain any of them, as the liquid in them will form your soup broth.
Step 2 — Stir all the canned goods together and add the taco seasoning packet. Mix well.
Step 3 — Bring to a boil over medium high heat. Once heated through, garnish with your favorite toppings.
Adaptations and variations
There’s so many ways you can play with this recipe.
Meat — beef up this recipe (pun intended) with a pound of browned ground beef, fresh Mexican chorizo, or 2-3 cups of shredded chicken. Also, toss in any leftover meat that won’t make another meal.
Hearty — small macaroni or shell pasta is a great way to add extra heartiness to the soup. Cooked rice is also great.
Cans — here’s where you can really go crazy. Use more beans like white or kidney, fire roasted tomatoes, diced green chilies, enchilada sauce, canned chicken, and vegetables.
Toppings — sour cream, shredded cheddar cheese, diced cilantro, diced green onions, fresh salsa, avocado, tortilla chips and lime wedges are all delicious toppings.
Spice level
Some like it hot; others not so much. Here’s some ideas on how to make it spicy…or not:
- Mild — use mild everything, mild taco seasoning packet, mild Rotel.
- Medium — add 1/2 teaspoon of chili powder, ground chipotle or cayenne powder.
- Hot — use hot everything from taco seasoning to Rotel, add 1 teaspoon or more of chipotle or cayenne powder, or chipotles in adobo.
Sodium
We know canned foods can be high in sodium. If this is a concern for you, use low-salt or no salt added cans.
What to serve with 7 can soup
We love eating this as a meal, so a simple green salad and cornbread is how we roll!
Recipe FAQs
Can I use frozen corn instead of canned?
Absolutely, you’ll want to use about a cup and a half.
Can I freeze this?
Yes, you can freeze it in an airtight container for up to 3 months.
Can I make this in the Crockpot?
Sure, add everything to your slow cooker and cook on high for 4 hours or low for 2 hours.
What can I do with the leftovers?
Slowly add cubes of Velvetta cheese to thicken and turn it into a delicious dip.
Print Recipe
5 from 29 votes
Dutch Oven 7 Can Soup
Dutch Oven 7 Can Soup is a deliciously simple recipe that uses pantry staples, plus it's easy to adapt and customize.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: 7 Can Soup
Servings: 10 people
Calories: 291kcal
Author: Ned Adams
Equipment
5 quart Dutch Oven
Ingredients
- 15 oz no-bean chili
- 15.5 oz pinto beans
- 15.5 oz black beans
- 14.5 oz petite diced tomatoes
- 14.5 oz corn
- 10 oz Rotel
- 10.75 oz fiesta nacho cheese sauce
- 1 oz taco seasoning any spice level
US Standard – Metric
Instructions
Toss everything into the Dutch oven.
Bring to a boil over medium high heat, then allow to simmer for 5-10 minutes.
Remove from heat and serve with your favorite toppings.
Video
Notes
Mix it up:
Meat — beef up this recipe (pun intended) with a pound of browned ground beef, fresh Mexican chorizo, or 2-3 cups of shredded chicken. Also, toss in any leftover meat that won’t make another meal.
Hearty — small macaroni or shell pasta is a great way to add extra heartiness to the soup. Cooked rice is also great.
Cans — here’s where you can really go crazy. Use more beans like white or kidney, fire roasted tomatoes, diced green chilies, enchilada sauce, canned chicken, and vegetables.
Toppings — sour cream, shredded cheddar cheese, diced cilantro, diced green onions, fresh salsa, avocado, tortilla chips and lime wedges are all delicious toppings.
Nutrition
Calories: 291kcal | Carbohydrates: 44g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 759mg | Potassium: 766mg | Fiber: 12g | Sugar: 7g | Vitamin A: 805IU | Vitamin C: 11mg | Calcium: 98mg | Iron: 4mg
Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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