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Discover the Richness of Keto Chili con Carne with a Cocoa Twist
When the temperature dips and you crave something warm and hearty, there’s nothing quite like a bowl of chili con carne. But this isn’t just any chili; it’s a Keto Chili con Carne with a Cocoa Twist that will tantalize your taste buds while keeping your carb count low. This unique recipe combines the robust flavors of traditional chili with the unexpected richness of dark cocoa, creating a dish that’s as nutritious as it is delicious.
Perfect for those following a keto diet, this chili is packed with high-fat content and low-carb ingredients to help you maintain ketosis. Not only is it satisfying and full of flavor, but it’s also a fantastic meal to prep ahead for a busy week. Let’s dive into what makes this chili a must-try for anyone on a ketogenic lifestyle.
The Story Behind This Hearty Keto Chili
Chili con carne is a dish with deep roots in Mexican and Tex-Mex cuisine, often enjoyed for its warmth and depth of flavor. This Keto Chili con Carne with a Cocoa Twist is born from a love of traditional chili and a desire to make it keto-friendly without sacrificing taste or texture.
The key to this dish’s success on a keto diet is its low-carb components. Ground beef offers plenty of protein and fat, which is ideal for keto dieters looking to stay satiated. The addition of aromatic vegetables like onions and bell peppers contributes essential nutrients and fiber while keeping the carb count in check.
One of the standout ingredients is the unsweetened cocoa powder. Not only does it add a delightful complexity to the chili, but it also provides antioxidants without extra sugar. This recipe is a testament to the versatility of keto cooking, proving that you can enjoy rich, flavorful meals while adhering to a low-carb diet.
Mastering the Keto Chili con Carne Method
Creating the perfect Keto Chili con Carne with a Cocoa Twist is all about understanding the cooking process and the roles of each ingredient. Start by browning the ground beef thoroughly, as this will build a foundation of flavor. Draining excess grease is optional and can be adjusted based on your dietary fat needs.
When sautéing the onions and garlic, be patient and wait for them to become translucent. This step is crucial for developing a savory base. As for the bell peppers, adding them after the onions ensures they retain a slight crunch, providing a textural contrast in the final dish.
Simmering the chili is where the magic happens. Take your time and let the flavors meld together. When adding the cocoa powder, stir it in slowly to avoid clumping. This ingredient is the twist that elevates the dish, infusing it with a deep, chocolatey undertone that complements the spices beautifully.
Variations to Spice Up Your Keto Chili
Chicken Keto Chili
For a lighter take on this dish, swap out the ground beef for ground chicken. You’ll still enjoy a protein-rich meal but with a different flavor profile. Adjust the spices as needed to complement the chicken, perhaps adding a touch more cumin.
Beanless Vegan Keto Chili
Eliminate the meat altogether and increase the variety of low-carb vegetables like zucchini and mushrooms. Use a vegan broth and incorporate a vegan cheese topping to keep this variation keto and plant-based.
Spicy Keto Chili
If you’re a fan of heat, don’t hold back on the cayenne pepper. Add diced jalapeños or a spoonful of hot sauce to really turn up the temperature on your chili.
Substitutions for Your Keto Chili con Carne
Understanding substitutions can help keep your keto diet diverse and exciting. If you’re not a fan of ground beef, try ground turkey for a leaner option. For those avoiding nightshades, consider using a combination of broth and pureed pumpkin as a tomato alternative.
For a dairy-free version, omit the cheese garnish or opt for a dairy-free cheese substitute. Always ensure your substitutions align with your specific dietary needs while keeping the carb count low.
Frequently Asked Questions
Can I make this chili in a slow cooker?
Yes! After browning the meat and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours.
Is this chili freezer-friendly?
Absolutely. Cool the chili completely before freezing in an airtight container. It can be stored for up to 3 months.
How can I thicken the chili without adding carbs?
Let the chili simmer uncovered for longer, or add a small amount of xanthan gum to achieve your desired consistency.
Can I use a different type of meat?
Sure! This recipe is versatile. Try using diced chicken, pork, or even lamb for a different twist on the classic.
What can I serve with this keto chili?
A side of cauliflower rice or a simple green salad complements this dish well, keeping it keto-friendly and balanced.
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Keto Chili con Carne with a Cocoa Twist
This Keto Chili con Carne with a Cocoa Twist combines the rich, deep flavors of traditional chili with a hint of dark cocoa for a unique, satisfying dish that's low in carbs and high in fat – perfect for your keto lifestyle.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Dinner
Cuisine Mexican
Servings 6 servings
Calories 400 kcal
Equipment
Large pot or Dutch oven
Measuring cups and spoons
Cheese grater
Knife and cutting board
Ingredients
- 2 lbs ground beef 907g
- 1 large onion, diced about 10 oz or 280g
- 3 cloves garlic, minced
- 1 large bell pepper, diced about 7 oz or 200g
- 1 can diced tomatoes 14.5 oz or 411g
- 2 tbsp tomato paste 30g
- 1 cup beef broth 240 ml
- 2 tbsp chili powder
- 1 tsp cumin powder
- 1 tsp smoked paprika
- ½ tsp oregano
- ¼ tsp cayenne pepper adjust to taste
- 2 tbsp unsweetened cocoa powder
- ½ cup shredded cheddar cheese for garnish, 2 oz or 56g
- Fresh cilantro for garnish
Instructions
In a large pot or Dutch oven, brown the ground beef over medium-high heat until fully cooked. Drain excess grease if necessary.
Add the diced onion and minced garlic to the pot with the beef. Cook until the onions are translucent and fragrant, about 5 minutes.
Mix in the diced bell pepper and cook for an additional 3 minutes.
Stir in the diced tomatoes, tomato paste, and beef broth. Bring the mixture to a simmer.
Season the chili with chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Mix well to combine all the spices.
Lower the heat and let the chili simmer uncovered for about 45 minutes, stirring occasionally.
After the chili has thickened, add the unsweetened cocoa powder, stirring thoroughly to ensure it's well incorporated.
Taste and adjust salt and pepper as needed. Continue to simmer for an additional 15 minutes.
Serve hot, garnished with shredded cheddar cheese and fresh cilantro.
Notes
Adjust the level of cayenne pepper to control the spiciness of the chili to your preference.
The cocoa powder should be unsweetened and of good quality for the best flavor.
For a thicker chili, allow it to simmer for an additional 10-15 minutes, or until it reaches your desired consistency.
This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat on the stove or in the microwave before serving.
Nutrition
Calories: 400kcalCarbohydrates: 9gProtein: 30gFat: 25gFiber: 3gNet Carbs: 6g
Keyword chili con carne, cocoa chili, Keto Chili, Keto Dinner, Low Carb Chili
Tried this recipe?Let us know how it was!
Lorcan O'Connor Lorcan is an entrepreneur and invests in websites and online assets. Lorcan set up IEatKeto back in 2018 as he documented his progress with the keto diet to lose 3 stone in 3 months. Since then he has developed a passion for cooking healthy meals, learning about nutrition, and online publishing. View all posts Recent Posts Easy Keto Chicken Stir Fry Recipe: Delicious Low-Carb Meal in Minutes Mouthwatering Chilean Sea Bass Recipe: Perfect for Your Keto Diet Plan Easy and Delicious Crock Pot Turkey Breast Recipe for Keto Dieters Easy Keto Recipe: Sauteed Broccoli with Garlic for a Healthy, Delicious Side Dish Ultimate Guide to Oven Roasted Asparagus: Keto-Friendly Recipe for Healthy Living by
