Crustless Spinach Quiche (2024)

When you're in need of a crustless quiche that will brighten up your breakfast or brunch, turn to this tried-and-true recipe. It's easy to make, takes less than an hour, and it's a crowd favorite. This cheesy, savory quiche makes the perfect addition to any brunch menu.

Crustless Quiche Ingredients

Here's what you'll need to make this top-rated crustless quiche:

  • Eggs: Because this quiche doesn't have a crust, you'll need five eggs to hold the mixture together.
  • Spinach: Frozen spinach (thawed and squeezed dry) works best, but you can use fresh spinach if that's all you have on hand.
  • Onion: A yellow or white onion adds a depth of flavor to the quiche.
  • Muenster Cheese: Muenster is a mild cheese that melts well and will add a delicious flavor cheesy to the quiche.
  • Spices: Simple salt and pepper is all you need.

Cook’s Note

Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese for the Muenster.

Quiche vs. Frittata

While a crustless quiche and a frittata are made up of similar ingredients (eggs, dairy, and add-ins), they are different things. The main difference comes from the baking techniques. Quiches are baked like tarts, in a pie pan in the oven. While frittatas are first cooked like an open-faced omelet in a cast-iron skillet, and then transferred to the oven for the last few minutes of the bake.

Learn more: What's the Difference Between a Frittata, a Quiche, and a Strata?

How to Make Crustless Quiche

You'll find the full step-by-step recipe below, but here's what you can expect when you make this crustless quiche:

  1. Cook the vegetables.
  2. Whisk the eggs and seasonings, then stir in the cheese and spinach mixture.
  3. Pour the mixture into a pie pan and bake until the eggs are cooked through and set.

How to Fix a Watery Quiche

If your quiche is coming out wet and not set, it's because your ingredients weren't dry enough. You need to make sure all the moisture is gone from the add-ins (in this case onions and spinach) before you put them in the quiche.

To fix a watery quiche, make sure your ingredients are dry, plus bake the quiche on the middle rack and be sure not to over or under bake it. The quiche should be slightly jiggly, but not runny. This crustless quiche bakes for 35 minutes, which should be the perfect amount of time for the eggs to set without fear of over-baking.

How Long to Bake Crustless Quiche

The bake time for crustless quiche can vary depending on the size of the eggs you used. However, this recipe calls for 35 minutes in the oven, which should give you a perfectly set quiche every time.

How to Store Crustless Quiche

Store crustless quiche in an airtight container in the fridge for up to four days. Reheat in the oven or in the microwave.

How to Freeze Crustless Quiche

Wrap the completely cooled quiche in a layer of plastic wrap, then a layer of aluminum foil. For another layer of protection, you can place it in a zip-top freezer bag labeled with the date. Store crustless quiche in the freezer for up to three months. Thaw in the fridge overnight.

Allrecipes Community Tips and Praise

"I used sharp cheddar for this recipe. Other than that, I followed it exactly and it was DELICIOUS! This is definitely going into my recipe rotation," says JDRABIK.

"My hubs and 14yo son are gobbling it up! I used fresh spinach with a pinch of nutmeg and added an extra egg. I used cheddar because that's all I had. Served with fried potatoes. They both want it again, that's high praise," raves Donna Patterson.

"This is delicious. I made it today and my 9 year old daughter almost ate the entire thing. I used regular cheddar cheese, added a little nutmeg, 2 crushed cloves of garlic, some red pepper for color and an 8oz container of sour cream. I also added the salt and pepper to the spinach. WONDERFUL," according to Louise McKay-Edwards.

Editorial contributions by Bailey Fink

Crustless Spinach Quiche (2024)

FAQs

How many carbs are in a crustless spinach quiche? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 6
Total Carbohydrate 5g2%
Dietary Fiber 2g6%
Total Sugars 2g
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Why was my crustless quiche watery on the bottom? ›

If your quiche appears watery it may just need to set for a little longer. The recipe may also contain too much dairy, so make sure that the recipe you are following has the ratio of 4 eggs to 1 cup dairy. The added ingredients could also contain too much moisture, so it is important to cook or drain additions.

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

Is crustless quiche just an omelette? ›

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet.

How many carbs in a slice of spinach quiche? ›

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

Does quiche have a lot of carbs? ›

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Which is healthier, frittata or quiche? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

How many calories in a slice of crustless quiche? ›

With so many people doing Keto, low-carb, or macro tracking diets these days, crustless quiches are king for their protein content (18g per serving) and lack of carbs. Plus, crustless quiche is extremely low calorie at 217 calories per slice.

What is another name for a crustless quiche? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata.

Are quiches healthy? ›

Not always healthy, quiche could be a diet downfall! Prepared with heavy cream and cheeses and baked in a piecrust, there can be excessive calories and fat.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

How many carbs in a slice of crustless quiche? ›

Morrisons
Nutrition Facts
How many carbs are in Crustless Quiche? Amount of carbs in Crustless Quiche: Carbohydrates 9.1g-
How many net carbs are in Crustless Quiche? Amount of net carbs in Crustless Quiche: Net carbs 9.1g-
How much fiber is in Crustless Quiche? Amount of fiber in Crustless Quiche: Fiber 0g0%
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How many carbs in a slice of veggie quiche? ›

Calories in Veggie Quiche
Calories348.3
Sodium333.2 mg
Potassium567.8 mg
Total Carbohydrate19.5 g
Dietary Fiber3.6 g
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How many carbs are in a individual quiche? ›

Popular Types of Quiche
Quiche with Meat
Net Carbs(g)Fiber(g)
1 piece26.540.8
1 individual quiche15.590.5
1 cup22.180.6
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How many net carbs are in spinach Keto? ›

If you don't like spinach in salads, store baby spinach in your freezer and take some out anytime you fry up eggs or blend a green smoothie. One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

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