Creamed Green Beans Recipe - The Cookie Rookie® (2024)

FAQs

What do green beans do for your body? ›

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

They are rich in nutrients, extremely healthy, and have several health benefits. Green beans are generally safe for most people.

In summary, the safest way to eat green beans is usually cooked, but green beans can be eaten raw as well. Just be sure to wash them under running water before using them, as you would with any other produce. And because green beans contain lectins, eating them raw may result in tummy troubles.

On a cooking note, regarding tough green beans, you may be undercooking them.

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.

Detailed nutrition comparison for green bean vs broccoli. Broccoli is a great source of Vitamin K and calcium. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium.

Always discard any that smell foul or that are very wet and slimy. If your beans have a few brown spots, they are OK to consume. Just cut off the brown areas before cooking and eating.

Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation.

Consumption of common beans (e.g. green beans, French beans) and other beans (e.g. red kidney beans, white kidney beans) without proper processing may cause poisoning due to the naturally present toxins lectins (e.g. phytohaemagglutinins). Acute poisoning symptoms may include vomiting, diarrhoea, and abdominal pain.

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Are green beans good for dogs? ›

Are green beans good for dogs? Yes, green beans are good for dogs. They're packed with essential vitamins, like vitamin A, B6, K, and C.

The only part of the bean that always needs to be removed is the tip of the stem end (this is sometimes called "topping" the bean), where the pod was once attached to the rest of the plant. There is no practical need to remove the tail end of a green bean—the choice to do so is aesthetic.

There are a couple things you can do with mature beans. Shell the beans and cook the seeds. Boil for 20 minutes and serve as a side or use in soup or chili. The mature beans can also be chopped and frozen and added to stews, soups, or casseroles.

Several people recommended “shelly beans.” What are shelly beans? It's when you shell the green beans and cook the seeds. Supposedly it's a great use for beans that are too tough to eat, but not dry enough to store for soup later on.

Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins. Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.

Green beans make a tasty, nutritious side for a variety of dishes. According to the USDA, 1 cup of green beans offers 7 g of total carbs, 4 g of net carbs, 0.2 g of fat, and 2 g of protein.

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.