Classic Butternut Squash Soup Recipe (2024)

Why It Works

  • Roasting the squash at high heat until deeply browned enhances its sweetness significantly and brings out its best possible flavor.
  • Browning the butter and cooking the onions until lightly golden adds a nutty depth and extra sweetness.
  • A touch of sour cream in the whipped cream adds a subtle tang that contrasts nicely with the rich, sweet soup.

If there's one soup that's a harbinger of colder months, it's butternut squash. Like clockwork, September rolls into October, and bowls of puréed sweet winter squash roll onto menus nationwide. It's practically a restaurant cliché, which is why the first two times I published butternut squash soup recipes on this site, I went out of my way to make them decidedly unlike the classic—in one caseblending it with ancho chilesfor a Mexican twist, and in the other embracing a more savory and less sweet character byinfusing it with Japanese flavors. (They're both really good; you should try them.)

But even I have to admit, those variations probably aren't what most people are hoping for when they seek out butternut squash soup recipes. Heck, they're not even what I'm expecting most of the time. So it's time to tackle the real-deal version. You know the one: It's sweet, silky-smooth, and lightly spiced—about as close to pumpkin pie in a bowl as you can get without having to admit that you're eating dessert. You can garnish it with anything you please, but a dollop of whipped cream (or an enormous mound, as I'm prone to do) is the true sweet spot.

For the most part, the method is as simple and straightforward as anypuréed vegetable soup: Start by sweating aromatics, add your main ingredient and any seasonings you want, then purée. Sure, there are a few more details here and there, but you get the idea.

Roasting the Squash

The key with butternut squash soup is to take every opportunity to enhance and accent the squash's natural sweetness, without resorting to cheats like adding sugar. (For the record, I have nothing against adding sugar when needed, but I try to make my ingredients work for me first, only correcting with adjuncts as a last resort.) That means dicing the squash to maximize its surface area, then roasting it for alongtime.

I can't stress this last point enough. The more deeply you can brown the squash in the oven, the more intense and caramelized its flavor will be. And since there's no real risk of overcooking the squash, aside from flat-out burning it, you can let it go as long as necessary to hit your target.

Classic Butternut Squash Soup Recipe (1)

For this recipe, I add some diced carrots to the squash. In most puréed vegetable soups, I'd just cook the carrots with the rest of my mirepoix and aromatics, right in the soup pot. But since butternut squash soup is all about sweet roasted flavor, I opted to capitalize on the carrot's browning power, too.

Making and Blending the Soup

The rest of the steps are fairly simple. I begin by melting butter in a large saucepan, waiting until it browns lightly before adding sliced onions and garlic, which I cook until softened and lightly golden. Browning the butter adds a nutty richness that enhances the sweet squash flavor, while giving the onions and garlic a little color builds their sweetness as well.

Then I add the deeply roasted squash and somechickenorvegetable stock(I'll even deglaze the baking sheet used for roasting the squash with some stock to pick up any caramelized bits), and simmer it all together with thyme and a bay leaf until all the vegetables and herbs are very soft.

Blending the soup is the final step. You can make any blender work for this, even low-powered ones or hand blenders that leave the texture a little bit chunky; passing the soup through a fine-mesh strainer can help smooth things out somewhat. For the smoothest texture, though, ahigh-powered blenderis the way to go. I partly hate writing that, because I know how expensive the good blenders are—it's an investment that can more than sting. But I've also been cooking for enough years now to know that there's no match for the smooth, silky textures you can achieve in a high-powered blender.

Serving

I garnish my soup with a pinch of both cinnamon and nutmeg for some classic warm spice. I also add a dollop of heavy cream whipped with some sour cream, to introduce just a hint of bright tanginess that contrasts with all the sweet, nutty, earthy flavor.

Classic Butternut Squash Soup Recipe (2)

Top it with a few crispy leaves of fresh sage frizzled in hot butter, and you've got the Platonic ideal of a wintertime bowl of soup. It's okay to embrace its familiarity—after all, there's a reason some things become so popular.

November 2016

Recipe Details

Classic Butternut Squash Soup

Prep10 mins

Cook80 mins

Active30 mins

Total90 mins

Serves6 servings

Makes2 quarts

Ingredients

  • 1 (2 1/2pound; 1kg) butternut squash,peeled, seeded, and cut into 1-inch cubes

  • 1 large (8-ounce; 215g) carrot, peeled and cut into 1-inch chunks

  • 2 tablespoons (30ml) extra-virgin olive oil

  • 7 tablespoons (100g) unsalted butter, divided (see notes)

  • 1 large (8-ounce; 215g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 4 cups (1L) homemade or store-bought low-sodiumchickenorvegetablestock, plus more as needed

  • 2 sprigs fresh thyme

  • 1 bay leaf

  • Kosher salt and freshly ground black pepper

  • 3/4 cup (180ml) heavy whipping cream

  • 1/4 cup (60ml) sour cream

  • Pinch ground cinnamon

  • Pinch nutmeg

  • 20 fresh sage leaves (optional; see notes)

Directions

  1. Preheat oven to 425°F (220°C). Toss squash and carrot with olive oil and arrange on 2 rimmed baking sheets, being sure not to overcrowd the sheets. Roast until squash and carrot are very well browned on a couple of sides, about 40 minutes; use a thin metal spatula to turn pieces 2 or 3 times during cooking. Set aside.

    Classic Butternut Squash Soup Recipe (3)

  2. In a large saucepan, cook 2 tablespoons butter over medium-high heat until just starting to brown. Add onion and garlic, lower heat to medium, and cook, stirring, until soft and lightly golden, about 10 minutes; lower heat as necessary to prevent burning.

    Classic Butternut Squash Soup Recipe (4)

  3. Add squash and carrot to saucepan and remove from heat. Pour 1/2 cup (120ml) stock into each baking sheet and scrape up any browned bits, then pour into saucepan. Add remaining stock, thyme sprigs, and bay leaf and return to medium-high heat. Bring to a simmer, then lower heat and simmer until vegetables are very soft, about 10 minutes. Discard thyme sprigs and bay leaf.

    Classic Butternut Squash Soup Recipe (5)

  4. Using a high-powered blender, standard countertop blender or immersion blender, blend soup until completely smooth. Season with salt and pepper. Return soup to saucepan and thin, if necessary, with additional stock until desired consistency is reached. Keep warm.

    Classic Butternut Squash Soup Recipe (6)

  5. Meanwhile, in a stand mixer, or using a handheld mixer or whisk, beat cream and sour cream with cinnamon, nutmeg, and a pinch of salt, until stiff. Set aside.

    Classic Butternut Squash Soup Recipe (7)

  6. If making frizzled sage leaves, melt remaining 5 tablespoons butter in a small skillet over medium-high heat, swirling gently, until foamy and just beginning to brown. Add sage leaves, swirling to submerge, and cook until frizzled, about 15 seconds. Using a slotted spoon, transfer sage to a paper towel to drain. Sprinkle very lightly with salt.

    Classic Butternut Squash Soup Recipe (8)

  7. Ladle soup into warmed bowls, spoon dollops of spiced whipped cream into each one, and top with frizzled sage, if using. Serve right away.

    Classic Butternut Squash Soup Recipe (9)

Special Equipment

High-powered blender, standard countertop blender, or immersion blender; 2 rimmed baking sheets

Notes

Of the seven tablespoons of butter, five are used for making the frizzled sage; if you decide to omit the sage, you will need only two tablespoons of butter.

Read More

  • How to Make Creamy Vegetable Soups Without a Recipe
  • Soups
  • Butternut Squash
  • Fall Mains
  • Thanksgiving Appetizers
  • Christmas Appetizers
Classic Butternut Squash Soup Recipe (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How do you make squash soup taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

How do you thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

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