You might have noticed an increasing trend in exploring the health benefits of natural ingredients. Out of these, two powerhouses that can help you keep up with your health are cinnamon and turmeric. When combined with a warm drink and added to your daily routine, it can be a flavourful and nutritious way to promote overall wellness. We spoke to our expert Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who listed the benefits of drinking cinnamon and turmeric water.
Health Benefits Of Cinnamon (Dalchini)
“Cinnamon is not just a fragrant spice used in cooking but is an ingredient with a plethora of health benefits. One of the key components of cinnamon is cinnamaldehyde, which gives it its distinct flavour and aroma”, said Dr Singhwal.
Antioxidant Powerhouse
According to Pharmacognosy Research, cinnamon is abundant in antioxidants, such as polyphenols. These antioxidants are essential for lowering inflammation in the body and fighting against oxidative stress. This can help protect cells from damage caused by free radicals and contribute to overall well-being.
Heart Health
According to a review by the Journal of Clinical Lipidology, cinnamon may lower total cholesterol and triglyceride levels, two conditions that increase the risk of heart disease. Thus, it can contribute to a healthier cardiovascular system.
Blood Sugar Regulation
“Cinnamon may also help regulate blood sugar levels by improving insulin sensitivity. Those who have type 2 diabetes or insulin resistance can benefit from its properties”, added Dr Singhwal.
Anti-Inflammatory Properties
The anti-inflammatory properties of cinnamon can help mitigate inflammation and potentially alleviate symptoms of inflammatory conditions.
Also Read:Magic Of Hing Water: Expert Explains How It Helps You Lose Weight And Manage Cold And Cough
Health Benefits Of Turmeric
The active compound in turmeric is curcumin, which is responsible for its numerous health benefits. Dr Singhwal listed the benefits as follows:
Powerful Anti-Inflammatory
Dr Singhwal said, “Turmeric is a powerful anti-inflammatory agent that is comparable to some anti-inflammatory medications. Regular consumption of turmeric water may help reduce inflammation in the body, providing relief for conditions like arthritis.”
Antioxidant Boost
Turmeric is a rich source of antioxidants, which help neutralise free radicals and protect the body from oxidative stress. This can slow down the ageing process and lower the risk of chronic diseases. According to a study by Antioxidants, curcumin is a strong antioxidant that has the ability to neutralise free radicals due to its molecular makeup.
Improved Digestion
You must have noticed the usage of turmeric in promoting digestion. This is because turmeric stimulates the production of bile, which aids in the breakdown of fats. Drinking turmeric water before meals may help promote a healthy digestive system.
Joint Health
“Due to its anti-inflammatory properties, turmeric can be beneficial for joint health. It may help alleviate symptoms of osteoarthritis and rheumatoid arthritis, providing relief for those suffering from joint pain”, said Dr Singhwal.
Also Read:Health Secrets Of Fig Water: Expert Explains Why You Should Drink Fig Water Daily
The Synergy of Cinnamon and Turmeric Water
When cinnamon and turmeric are combined in warm water, they create a synergistic blend that amplifies their individual benefits. The anti-inflammatory and antioxidant properties of both spices complement each other, offering a holistic approach to health. Here are some advantages of adding this combination into your daily routine as listed by Dr Singhwal:
Immune System Support
As a result of the joint anti-inflammatory and antioxidant effects, the immune system is bolstered, thereby helping to defend the body from infections and illnesses.
Weight Management
Both cinnamon and turmeric have been linked to improved metabolism and weight management. Including this duo in your daily routine, along with a healthy diet and exercise, may support weight loss goals.
Detoxification
Cinnamon and turmeric water can act as a natural detoxifier, aiding in the elimination of toxins from the body. This can contribute to improved skin health and overall well-being.
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert before for a dietary plan tailored to your body type.]
