Apple Tuna Salad Recipe (2024)

This Tuna Salad with Apples is a winner and it doesn’t get any easier! It is loaded, with flaky tuna, creamy avocado, crisp green apples, and crunchy almonds – the combination of flavors and textures makes this Apple Tuna Salad completely irresistible!

We love creamy and comforting salads from Macaroni Salad to Egg Salad and this Apple Tuna Salad is definitely at the top of our list.

Apple Tuna SaladRecipe (1)

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The Best Tuna Salad with Apples

This is hands down the best tuna salad recipe I’ve tried and the flavors are exciting! My sister Anna was the genius behind this recipe and called me to share. I rushed to her house for a taste…and that taste turned into an entire bowl. This salad is fresh, loaded, and delicious; in an “I can’t stop eating it” kind of way.

The surprising addition of green apple and avocado creates a nice contrast between the crisp tartness and delicious creaminess. It also gives this tuna salad a southern spin. There’s some serious chemistry going on in this salad! If you love tuna recipes, check out our Avocado Tuna Salad.

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Ingredients for Apple Tuna Salad

This tuna salad recipe is the elevated version of classic tuna salad with the addition of apple, avocado, and toasted almonds. This may just become your go-to tuna recipe. You will need:

  • Canned Tuna – the main ingredient is a pantry staple. We used tuna in water but canned tuna in oil will work, just be sure it is well-drained.
  • Green Apple – diced green apples add a crisp bite to this and make the salad taste so fresh. If you don’t have apples, you can substitute celery for a more traditional tuna salad.
  • Avocados – add creaminess and flavor so you can get away with using less mayonnaise.
  • Toasted Almonds – add nice texture and crunch. You can easily omit almonds if you don’t have them on hand.
  • Lemon Juice – use fresh lemon juice for the best flavor and avoid concentrate. If you don’t have lemons on hand, try substituting with ½ Tbsp dijon mustard.
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How to Make Tuna Salad with Apples

  1. Toast your almonds in a dry skillet until golden brown. Remove them and let them cool slightly.
  2. Drain the tuna. I open the lid and then press it down firmly over the tuna to drain off as much water as my gigantic muscles (not) can squeeze out. If your tuna is too wet, your salad will be wet = no.
  3. Combine everything in a large mixing bowl and add a pinch of black pepper and lemon juice to taste.
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Make-Ahead

When stored properly, tuna salads can stay fresh in the refrigerator for up to 3 days. Since we are working with fish and mayonnaise, keep the salad refrigerated until ready to serve.

To Serve

This salad is a versatile dish that can be served in countless ways! Some of my favorites ways to serve this recipe include:

  • Tuna sandwiches with soft bread or toasted bread
  • Tuna salad wraps in a homemade tortilla or pita wrap
  • Lettuce Wrap – For low-carb options, consider serving inside a lettuce wrap or in a halved avocado
  • As a dip with crackers or tortilla chips
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If you’re looking to change up your Tuna Salad routine, this Apple Tuna Salad is a must-try. It will make your lunches exciting!

More Easy Salad Recipes

  • Broccoli Salad – classic and so creamy
  • Chickpea Salad – easy and comes together fast
  • Greek Salad – Mediterranean-inspired flavors
  • Chicken Salad – a meal in itself & so satisfying
  • Caesar Salad– with homemade croutons and caesar dressing
  • Chicken Avocado Salad – our #1 salad recipe

Apple Tuna Salad Recipe

4.98 from 68 votes

Author: Natasha Kravchuk

Apple Tuna SaladRecipe (7)

Tuna Salad loaded, with flaky canned tuna, creamy avocado, crisp green apples, and crunchy almonds – the combination of flavors and textures makes this completely irresistible!

SavePinReviewPrint

Prep Time: 10 minutes mins

Cook Time: 3 minutes mins

Total Time: 13 minutes mins

Ingredients

Servings: 8 servings

  • 20 oz tuna in water, (four, 5-oz cans), well drained.
  • 1 medium onion, 1 1/3 cup finely diced
  • 1 medium granny smith apple, seeded and diced
  • 1 avocado, pitted, peeled and diced
  • 3/4 cup real mayo, or added to taste
  • 1/2 tsp fresh lemon juice, or to taste
  • 1/2 cup sliced almonds or chopped walnuts, toasted
  • 1/8 tsp black pepper, or to taste

Instructions

  • Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.

  • To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.

  • Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

Nutrition Per Serving

209kcal Calories1g Carbs14g Protein16g Fat3g Saturated Fat34mg Cholesterol309mg Sodium147mg Potassium1g Fiber1g Sugar54IU Vitamin A1mg Vitamin C17mg Calcium1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Apple Tuna Salad Recipe

Amount per Serving

% Daily Value*

Fat

16

g

25

%

Saturated Fat

3

g

19

%

Cholesterol

34

mg

11

%

Sodium

309

mg

13

%

Potassium

4

%

Carbohydrates

1

g

%

Fiber

1

g

4

%

Sugar

1

g

1

%

Protein

14

g

28

%

Vitamin A

54

IU

1

%

Vitamin C

1

mg

1

%

Calcium

17

mg

2

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Salad

Cuisine: American

Keyword: apple tuna salad, tuna salad with apples

Skill Level: Easy

Cost to Make: $

Calories: 209

Natasha Kravchuk

Apple Tuna SaladRecipe (8)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Apple Tuna Salad Recipe (2024)

FAQs

What does Martha Stewart put in her tuna salad? ›

Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.

How do you make Paula Deen's tuna salad? ›

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

Why does restaurant tuna salad taste better? ›

One of the key factors that make restaurant tuna salad so appealing is the selection of secret ingredients that chefs use to amplify its flavor. It's not just about the tuna and mayonnaise; it's about the quality and uniqueness of each component that comes together in the dish.

What to avoid in canned tuna? ›

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

What can I mix with a can of tuna? ›

To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

How do you jazz up canned tuna? ›

Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think spicy tuna with the spice on the side. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Serve with your favorite condiments such as soy and hot chili sauce.

Do you drain tuna for tuna salad? ›

If you are using canned tuna packed in water, drain it and add in 1 tablespoon of good-quality extra virgin olive oil. If you are using canned tuna packed in olive oil, you can use as is, without draining it.

What can I add to tuna instead of mayo? ›

When you're ready to elevate your next lunch or dinner, here are 12 delicious substitutes for mayo in your tuna salad.
  1. Greek yogurt. Maslova Valentina/Shutterstock. ...
  2. Avocado. Irina Rostokina/Shutterstock. ...
  3. Hummus. Tempura/Getty Images. ...
  4. Olive oil. Maryia_K/Shutterstock. ...
  5. Dijon mustard. ...
  6. Ranch dressing. ...
  7. Sour cream. ...
  8. Cottage cheese.
Jan 24, 2024

Is Miracle Whip better than mayo for tuna? ›

More viscous or fluid products may cause a more 'wet' tuna salad.” Less popular for tuna salad among our experts but still mayo MVPs, Kewpie and Miracle Whip both have distinct flavors that don't work as well with tuna, one more savory (Kewpie) and one sweeter (Miracle Whip).

What is the best tasting tuna for tuna salad? ›

Bumble Bee Solid White Albacore Tuna in Water

This is the best pick if you're looking to incorporate more fish into your diet but you just can't stand, well, that “fishy” taste. The mild flavor of this canned tuna makes it easy to incorporate into salads, sandwiches, and pasta without overwhelming the whole dish.

Is tuna salad better for you than chicken salad? ›

If your iron levels are solid but you could use some more zinc, potassium, or phosphorus, then chicken is a better choice. In the end, the choice between tuna and chicken boils down to what you need. Whichever you choose, you're guaranteed lots of lean, low-calorie protein, with vitamins and minerals galore.

What mixes well with canned tuna? ›

  • Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. Antonis Achilleos. ...
  • One-Pot Pasta: Add Pasta, Olives & Lemon. Joy Howard. ...
  • Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. Joy Howard. ...
  • Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  • Tuna Salad Spread: Add Avocado, Greek Yogurt, Herbs & Spices.
Aug 19, 2022

What is the vegetable broth in StarKist tuna? ›

Vegetable broth is added to some StarKist Tuna products as a flavor enhancer. The broth must consist of two or more of the following: beans (including soybeans), cabbage, carrots, celery, garlic, onions, parsley, peas, potatoes, green or red bell peppers, spinach, or tomatoes.

What are the ingredients in deli style tuna salad StarKist? ›

Light Tuna, Water, Water Chestnuts, Vinegar, Contains 2% or Less of the Following: Celery, Cured Cucumbers, Egg Yolk, Onion Powder, Mustard Flour, Modified Food Starch (Corn), Salt, Sugar, Dextrose, Carrageenan, Xanthan Gum, Cellulose Gel, Guar Gum, Natural Flavors, Sodium Carboxymethylcellulose, Calcium Chloride, ...

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