Written by
John Carter
It's pretty easy to argue that Chick-fil-A leads the competition (amongst fast food restaurants)in terms of healthy offerings. The chain has a huge selection of items that are flavorful, filling, and nutritious. It helps that their focus is on chicken - many of our recommended choices revolve around their delicious grilled chicken:
1. Grilled Chicken Nuggets - 130 Cals
One simple but healthy choice is the 8-piece grilled chicken nugget meal. These bite-sized pieces of marinated boneless chicken breast are grilled and packed with 25 grams of protein - an 8 piece will only set you back 130 calories.
The meal also comes with your choice of sauce, including the classic Chick-fil-A sauce, BBQ, honey mustard, or buffalo — each under 140 calories. This is a great protein-packed meal to fill you up and keep your energy high!
2. Egg White Grill - 290 Cals
Looking for a convenient high-protein breakfast?This breakfast sandwich contains grilled chicken on a toasted multigrain English muffin with egg whites and American cheese. At 26 grams of protein and only 290 calories, it's a healthy way to start the day.
3. Cool Wrap - 660 Cals
This grilled chicken wrap is super easy to eat in the car. It contains Chick-fil-A's juicy chicken breast paired with green leaf lettuce and shredded cheese. It's higher in calories than some other options at 660 calories, but also packs 43 grams of protein.
4. Chicken Noodle Soup - 255 Cals
Soup is often a healthy choice - it's typically filling and relatively low in calories. Chick-fil-A's delicious chicken noodle soup certainly fits the bill. A full bowl size comes in at only 255 calories and makes for a satisfying lunch.
5. Grilled Chicken Sandwich - 380 Cals
Another healthy option at Chick-fil-A is the grilled chicken sandwich. The lemon-herb marinated grilled chicken breast is served on a toasted multigrain bun with green leaf lettuce and a crisp tomato.
Make it your own and ask for your choice of sauce to slather on top. For only 380 calories, you’ll get 28 grams of protein and only 44 grams of carbs. Opting for the grilled chicken sandwich is a simple way to avoid the added fats of fried chicken.
6. Market Salad with Grilled Chicken - 540 Cals
Chick-fil-A might be leading all of the fast food competition in the quality of salads they offer. Another great option is the market salad with grilled chicken. Served on a bed of mixed greens, this salad contains an impressive 28 grams of protein.
7. Greek Yogurt Parfait - 270 Cals
Don't feel like eating grilled chicken at breakfast?This greek yogurt parfait has you covered. It's made up of organic vanilla Greek yogurt, fresh berries, and your choice of granola or cookie crumbs.
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