3-Ingredient Meatloaf Sauce - I Heart Naptime (2024)

3-Ingredient Meatloaf Sauce - I Heart Naptime (1)

Jamielyn Nye
Updated

  • View Recipe
  • 53

    ratings
  • 15 comments

This super simple sweet and tangy meatloaf sauce comes together in minutes with just 3 ingredients! It’s the ultimate topping and the perfect finish to all your favorite meatloaf recipes!

3-Ingredient Meatloaf Sauce - I Heart Naptime (2)

This post may contain affiliate links. Read disclosure policy.

Best Meatloaf Glaze

For some people, meatloaf isn’t complete without smothering it in meatloaf sauce and I tend to agree! It’s a sweet and tangy way to top off any deliciously seasoned, juicy meatloaf recipe, especially when using leaner meat like in this scrumptious turkey meatloaf, which doesn’t have as much of its own juices.

This quick and easy glaze is made with just 3 ingredients including BBQ sauce, ketchup, and brown sugar, and the option of adding a bit more tang, or spice to it.

It comes together in minutes and makes an amazing meatloaf topping sauce that’ll make you want to lick the spoon! We just love it on this stuffed meatloaf, it’s so good!

Ingredients

3-Ingredient Meatloaf Sauce - I Heart Naptime (3)
  • Ketchup: This is the base of the sauce and what is most traditionally used in ketchup.
  • BBQ sauce: I love to mix in BBQ sauce to add a boost of flavor.
  • Brown sugar: The sugar adds a little bit of sweetness and helps caramelize the sauce on top.

Addition: Some ways to mix up the sauce is to add a pinch of red pepper flakes for some spice or a teaspoon of mustard for a boost of flavor.

3-Ingredient Meatloaf Sauce - I Heart Naptime (4)

How to Make Meatloaf Sauce

Combine all the ingredients listed and do a little taste test. Add salt and pepper, if desired, or think about whether you need a bit more tang or a bit of heat. Once you’ve got the perfect combination of ingredients, it’s ready to go!

Pour the meatloaf glaze over your meatloaf, and spread it evenly. Save a little extra for serving.

Make more of this sauce than you need and keep a jar of it in the fridge and use it as a glaze for this easy BBQ chicken recipe for dinner or as a dip for these appetizer baked chicken meatballs.

3-Ingredient Meatloaf Sauce - I Heart Naptime (5)

Tips to Jazz it Up!

A good old fashioned red sauce for meatloaf is sometimes perfect just the way it is. On some days, it’s nice to switch things up!

  • Add a pinch of red pepper flakes or a dash of sriracha to the sauce for heat.
  • Some Dijon mustard would be nice for a tangy, sharp flavor. Or use vinegar!
  • Homemade BBQ sauce is my favorite way to make this glaze even better, but use your favorite store bought if you have some on hand.
  • Garlic powder and onion powder are great flavor enhancers.

Storing Leftover Sauce

Keep any extra sauce you have made sealed in an airtight jar or container and store in the fridge for up to 5 days. Take it out when you need it and use it as a condiment, a sauce, a dip, or a glaze!

Recipe FAQs

What is the sauce on meatloaf made of?

This glaze is made of both ketchup and BBQ sauce with a touch of brown sugar. I find it is the best combination!

What can I put on top of meatloaf instead of ketchup?

This glaze would be my answer! If you are trying to substitute the ketchup in this sauce, try tomato paste instead of ketchup.

Do I add the sauce before I put meatloaf in the oven to bake?

I prefer to add the sauce before I bake my meatloaf. This provides the best flavor and keeps your meatloaf moist. You can always add some extra glaze during the final minutes of cooking for more flavor if you wish.

What to serve with glazed meatloaf?

There are so many great side dishes to serve with meatloaf that has been glazed with this sauce! Depending on the season, choose from a variety of roasted vegetables, potatoes, rice or noodles.

3-Ingredient Meatloaf Sauce - I Heart Naptime (6)

More Recipes to Serve with Meatloaf

  • Creamy Mashed Potatoes
  • Green Beans
  • Homemade Dinner Rolls
  • Roasted Potatoes and Carrots
  • Homemade Mac and Cheese

HUNGRY FOR MORE? Subscribe to my newsletter and follow on Facebook, Pinterest and Instagram for all the newest recipes!

3-Ingredient Meatloaf Sauce - I Heart Naptime (7)

Meatloaf Sauce

5 from 53 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

This super simple sweet and tangy meatloaf sauce comes together in minutes with just 3 ingredients! It's the ultimate topping and the perfect finish to all your favorite meatloaf recipes!

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 8

PrintRatePin

Video

Ingredients

  • cup ketchup
  • cup BBQ sauce
  • 2-3 Tablespoons light brown sugar

Optional

  • 1 teaspoon dijon mustard
  • salt & pepper

Instructions

  • In a small bowl, mix together the ketchup, BBQ sauce and brown sugar. Ad mustard if desired. Salt and pepper to taste.

  • Then pour over top of the meatloaf. Add pepper on top if desired. Bake according to directions.

Notes

If you prefer a little heat, add in a pinch of red pepper flakes or a few dashes of chili sauce or sriracha to the meatloaf sauce.

Nutrition

Calories: 44kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 221mg | Potassium: 64mg | Fiber: 1g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Main Dish

Cuisine: American

Did you make this recipe? Don’t forget to give it a star rating below!

Categorized as: 5 Ingredients Or Less, American, Condiments, Dairy-Free, Gluten-Free, Nut-Free, Sauces

3-Ingredient Meatloaf Sauce - I Heart Naptime (8)

Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

More about Jamielyn Nye

Related posts

  • Instant Pot Meatloaf and Mashed Potatoes
  • EASY Sloppy Joe Recipe
  • Meatloaf Muffins
  • Instant Pot Mashed Potatoes

Add a comment

15 comments

    • Lanea Matthews
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (13)

    simple to make

    • Reply
    • Geralyn
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (14)

    Love this sauce just as it is but I do put a little Dijon Mustard in it. It brings my meatloaf flavor up a notch and adds moisture. Delicious!

    • Reply
      • I Heart Naptime Community

      Yummy! Thanks for the tip Geralyn! I’m so glad you enjoyed it :)

      • Reply
    • Marsha

    I can’t find out how long it’s supposed to stay in the oven and at what temperature

    • Reply
      • I Heart Naptime Community

      Hi Marsha! This recipe is just for the sauce you put on meatloaf, not the actual meatloaf recipe. If you’re looking for a meatloaf recipe, here’s a good one :) https://www.iheartnaptime.net/meatloaf/

      • Reply
    • Gianni
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (15)

    Kids and guest loved the taste of this sauce! Thanks

    • Reply
    • Nicole Kelly
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (16)

    Made this sauce for my meat loaf And it was amazing thanks 🙏🏽

    • Reply
    • Linda

    Added a few tablespoons of the tomato paste left over from my meatloaf and the same amount of pesto. Whole family is enthusiastic about the change. I have never glazed a meatloaf before, but now this is our new normal!

    • Reply
      • Jamielyn Nye

      Sounds like the perfect addition!

      • Reply
    • Torsha
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (17)

    Okay hooks up very well makes the meatloaf look good and The taste is awesome

    • Reply
      • I Heart Naptime

      Happy to hear it was a success!

      • Reply
    • Phill C

    Thank you for an awesome sauce. Made a Bison meatloaf for the first time and add this sauce for the last 30 minutes of cooking. Again AWESOME

    • Reply
      • I Heart Naptime

      So happy to hear it was a success!

      • Reply
    • Hanna
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (18)

    The perfect amount of sweet and tart!

    • Reply
    • Gina
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (19)

    This is SO much better than the bottle of ketchup my mom used to dump on top and so easy too! My new go-to for meatloaf.

    • Reply
3-Ingredient Meatloaf Sauce - I Heart Naptime (2024)

FAQs

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

What can I use instead of brown sugar for meatloaf glaze? ›

  1. White sugar plus molasses. A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). ...
  2. White sugar plus maple syrup. ...
  3. Coconut sugar. ...
  4. Honey, maple syrup, or agave nectar. ...
  5. Raw sugars. ...
  6. Muscovado sugar. ...
  7. Plain white sugar. ...
  8. The bottom line.

Should you cover meatloaf with foil when baking? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

Why do you put ketchup on top of meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

What do you put in meatloaf to keep it from falling apart? ›

Next time, try adding in an extra egg and/or some more breadcrumbs.

What is the secret to a great meat loaf? ›

How to make meatloaf
  • Use high-fat meat. The leaner the meat, the dryer and grainier the meatloaf. ...
  • Add moisture at every step. ...
  • Use soaked crustless bread. ...
  • Sauteed vegetables are key. ...
  • Don't play patty cake with the meat. ...
  • Taste-test the meat mixture. ...
  • Give the meatloaf space in the pan. ...
  • Glaze it up.
Sep 13, 2018

Can I use white sugar instead of brown for sauce? ›

In non-baking recipes, such as sauces, marinades, juices, and syrups, using white sugar vs. brown sugar will mostly impact the taste and the color of the finished product. So you might miss out on that darker, more caramelized flavor note if you use white sugar vs.

Can I use honey instead of brown sugar? ›

Substituting honey for brown sugar is easy peasy. Here's what you need to know. In general, we suggest replacing every cup of brown sugar with ⅔ cup of honey. You'll want to keep consistency in mind, though.

Is it better to bake meatloaf in glass or metal? ›

Metal pans are great conductors of heat; in other words, they heat up quickly, but in turn, they also cool down more rapidly once removed from the heat source. Additionally, metal pans can withstand higher temperatures than glass.

Is meatloaf better on a sheet pan or loaf pan? ›

I recommend cooking meatloaf on a baking sheet rather than in a loaf pan, as it allows for better heat circulation and more surface area for browning. Using a baking sheet also allows any excess fat to drain away, resulting in a healthier finished dish.

What is the best temperature to bake meatloaf? ›

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

What can I use as a substitute for ketchup? ›

What Can You Use As A Substitute for Ketchup?
  • Tomato Paste or Sauce. ...
  • BBQ Sauce. ...
  • Salsa. ...
  • Tomato Chutney. ...
  • Mixture of Mustard and Vinegar. ...
  • Homemade Tomato-Based Sauce. ...
  • Dipping Sauce. ...
  • Burgers and Hot Dogs.
Dec 17, 2023

What do you put on meat loaf? ›

Meatloaf glaze – Almost every meatloaf needs a glaze topping and you'll make yours with ketchup, brown sugar, white vinegar, onion powder, garlic powder, salt, and pepper.

What can I line my meatloaf pan with? ›

Parchment paper is a great option to line your pan the next time you cook meatloaf. It prevents the meat from sticking to the pan resulting in a meatloaf that is evenly cooked all the way through and looks ready to eat.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 5704

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.