Banish breakfast boredom with our porridge variations.
1. Banana, raisins and a sprinkle of nutmeg
These everyday ingredients make this a real crowd pleaser that is an easy and comforting choice.
2. Strawberries and blueberries
Great for the summer, fresh berries are a sweet and refreshing topping, making porridge taste extra creamy.
3. Cherry and chia seeds
Simmer frozen cherries on the hob or in the microwave with a tablespoon or two of chia seeds, stirring regularly. Allow the mixture to cool. The seeds help to naturally thicken the liquid released by the cherries. Use to top porridge.
4. Banana, raspberry, almond butter and cinnamon
This combo will add some protein to your porridge thanks to the nut butter. Peanut butter will work instead of almond but either way, choose a version without added sugar and salt.
5. Flaked almonds and chopped dates
Keep these in the store cupboard or in a jar on your desk to sprinkle over your porridge when you need them.
6. Walnuts, pear slices and ginger
If you like a crunchy texture the pear and walnuts will add this, while sprinkling on a little ground ginger provides some spicy warmth.
7. Peaches and raspberries
Recreate a peach melba with this classic combo. Depending on the time of year, you could use frozen raspberries and tinned peaches if that’s easier or cheaper than fresh. Tinned and frozen fruit still count towards your 5-a-day. Just make sure that tinned fruit is in juice rather than syrup.
8. Stewed plums
These can be halved and either microwaved or baked in the oven in a covered dish. Add cinnamon or vanilla for extra flavour.
9. Blueberries, walnuts and sunflower seeds
These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your5-a-dayand the walnuts and sunflower seeds provideunsaturated fatsas well as fibre and vitamins. Use other berries if you prefer, or even dried apricots for a store cupboard alternative – in which case 30g will count as one of your 5-a-day.
10. Low fat Greek yoghurt and tinned apricots
Low fat yoghurt will be creamy without adding saturated fat, while the apricots (tinned in juice, not syrup) will add sweetness without adding sugar.
11. Stewed apple with cinnamon
Perfect for an autumn porridge – but you can also cook extra apple and freeze it in smaller portions to enjoy year-round.
12. Grated apple, blackberry and pecan
Grate up a little apple and stir into the porridge. Once it’s cooked, top with some blackberries and chopped pecan for extra crunch.
13. Chocolate banana
Mash up most of a ripe banana – the riper the better as it will add natural sweetness – then cook in with the oats and about 2 tsp cocoa powder (or to taste). Stir well and serve with the remaining banana sliced on top.
14. Blueberries and blackberries
Cook some of the berries in with the oats to turn your breakfast an interesting pink colour, and serve with the rest scattered on top.
FAQs
Steel-cuts and rolled oats have a lower glycemic index than quick oats, potentially making them the best choices for blood sugar control.
Can heart patients eat porridge? ›
1. Porridge. Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet.
What healthy things can you put in porridge? ›
Banish breakfast boredom with our porridge variations.
- Banana, raisins and a sprinkle of nutmeg. ...
- Strawberries and blueberries. ...
- Cherry and chia seeds. ...
- Banana, raspberry, almond butter and cinnamon. ...
- Flaked almonds and chopped dates. ...
- Walnuts, pear slices and ginger. ...
- Peaches and raspberries. ...
- Stewed plums.
What is a good heart healthy breakfast? ›
Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.
Which is better for you porridge or oatmeal? ›
Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.
Is it OK to eat porridge every day? ›
The Bottom Line
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
What do cardiologists say about oatmeal? ›
According to Cardiologist, Dr Wolfson, oats hold no nutritional value and contain anti-nutrient properties. He says, "I never recommend eating oatmeal, certainly not every day as so many people do." You may be thinking, how can this be true?
Is porridge good for clearing arteries? ›
Oats. Eating oats can help significantly reduce atherosclerosis risk factors, including high total and LDL (bad) cholesterol ( 24 , 25 ). Oats also contain antioxidants called avenanthramides, which may help inhibit inflammatory proteins called cytokines and adhesion molecules.
What liquid is best for porridge? ›
Full-fat milk makes a delicious, but queasily rich breakfast, but, even allowing for the time-honoured creamy moat of milk at the end, porridge made with water only has a Puritan thinness of flavour. After a bit of juggling, I settle for a 1:2 ratio of milk to water.
Is porridge better with milk or water? ›
Adding water or milk to porridge
The key to cooking a creamy, delicious porridge is the correct ratio of milk to water. Too much milk will make your oatmeal porridge stickier and thicker. No milk at all and your porridge will lack that creamy taste. Of course, you don't have to use milk at all if you don't want to.
According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples, bananas, and oranges. Whole grains: such as plain oatmeal, brown rice, and whole-grain bread or tortillas.
What foods should cardiologists eat? ›
Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein. Choose lower fat options, such as skinless chicken breasts rather than fried chicken patties. And choose skim milk rather than whole milk. Fish is healthier than high-fat meats.
What is the best porridge for your gut? ›
Kefir, Mango & Chia Seed Porridge
Kefir is a tart and creamy alternative to yoghurt, packed with all the same great probiotic bacteria and goodness. Combine a spoonful Kefir, sliced fresh mango and the crunchy chia seeds before tucking into your gut-friendly breakfast oats.
Which is healthier porridge or eggs? ›
The Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till lunch. Don't ditch the porridge straight away though, add some greek yoghurt, nut butter and/or seeds for an added protein punch.
What is the best porridge for weight loss? ›
As much as we might like to crown one particular type of oats for weight loss, the truth is that all varieties of oats will keep you full, steady your blood sugar, and load you up with fiber and nutrients. So, whether you opt for Scottish, steel-cut, rolled, instant, or groats, you really can't go wrong.
Which porridge brand is best? ›
Top 10 Porridge Oats Products
- Bio & Me. ...
- Rude Health. 5 Grain 5 Seed Porridge. ...
- JUST ESSENTIALS by ASDA. Porridge Oats. ...
- Flahavan's. Flahavans Organic Porridge Oats. ...
- Quaker. 100% Wholegrain Rolled Porridge Oats. ...
- Flahavan's. Organic Jumbo Oats. ...
- Flahavan's. Porridge Oats Irish. ...
- Jordans. Organic Chunky Whole Porridge Oats.