100+ Classic Mediterranean Recipes to Fall In Love With - The Mediterranean Fork (2024)

1. Tortilla de Patatas – Spain

100+ Classic Mediterranean Recipes to Fall In Love With - The Mediterranean Fork (1)
This world-renowned Spanish tapa recipe is a quintessential classic of Mediterranean cuisine. You’ll find it in any bar or classic restaurant across the country.

2. Paella Valenciana – Spain

100+ Classic Mediterranean Recipes to Fall In Love With - The Mediterranean Fork (2)
A jewel of Spanish cuisine, Paella Valenciana mixes rice, chicken, rabbit, and green beans, offering a taste of the Mediterranean Sea and Spanish soil in one dish. Dive into our authentic Paella Valenciana recipe here.

3. Gazpacho – Spain

100+ Classic Mediterranean Recipes to Fall In Love With - The Mediterranean Fork (3)
Gazpacho is a refreshing, cold tomato-based soup, perfect for hot days. This Andalusian classic is a blend of tomatoes, cucumbers, bell peppers, and garlic, embodying the essence of summer. For a twist on the classic, explore our Green Gazpacho recipe here.

4. Patatas Bravas – Spain

A beloved tapas dish, Patatas Bravas features spicy diced potatoes served with a bold tomato sauce. It’s a simple yet irresistible part of Spanish gastronomy. Try our spicy Patatas Bravas recipe here.

5. Jamón Ibérico – Spain

Celebrated around the world, Jamón Ibérico is a type of cured ham produced in Spain, known for its rich flavor and silky texture.

6. Churros con Chocolate – Spain

A delightful Spanish dessert, Churros con Chocolate are fried dough pastries served with a thick, hot chocolate sauce. Perfect for a sweet treat any time of the day. The spanish tradition is to have churros for New Year’s breakfast as well as a treat after a long night partying in the streets, if you make it all the way to sunrise, churros is the choice!

7. Fabada Asturiana – Spain

This hearty bean stew from Asturias is a comforting dish made with faba beans, chorizo, morcilla, and saffron. It’s a taste of Spanish tradition. Warm up with our Fabada Asturiana recipe here (link).

8. Pulpo a la Gallega – Spain

Galicia’s signature dish, Pulpo a la Gallega, is tender octopus served with paprika, rock salt, and olive oil. A simple dish that’s bursting with flavor. Savor our Pulpo a la Gallega recipe here (link).

9. Sangria – Spain

The ultimate Spanish drink, Sangria combines red wine, fruit, a sweetener, and a small amount of brandy. It’s a festive, refreshing beverage ideal for gatherings. Mix our Sangria recipe for your next party here (link).

10. Calamares a la Romana – Spain

Squid rings battered and fried to golden perfection, served with lemon. A popular dish in tapas bars across Spain, it’s a must for seafood lovers. Dive into our Calamares a la Romana recipe here (link).

11. Pisto – Spain

Often referred to as Spanish ratatouille, Pisto is a vegetable stew combining tomatoes, peppers, zucchini, onions, and eggplants, sometimes topped with a fried egg. Discover the flavors of our Pisto recipe here (link).

12. Salmorejo – Spain

A thicker cousin of Gazpacho, Salmorejo is a creamy tomato soup topped with hard-boiled eggs and jamón. It’s a refreshing, nourishing dish from Andalusia. Enjoy our Salmorejo recipe here (link).

13. Croquetas de Jamón – Spain

These crispy, creamy croquettes are a staple of Spanish cuisine, filled with ham and béchamel sauce. Perfect for snacking or as a party appetizer. Try making our Croquetas de Jamón recipe here (link).

14. Albondigas – Spain

Spanish meatballs in a flavorful tomato sauce, Albondigas are a comforting and versatile dish, served as a main course or a tapas. Get our Albondigas recipe here (link).

15. Flan – Spain

A creamy caramel custard dessert that’s a staple in Spanish households. Its smooth texture and rich flavor make it a beloved classic. Indulge in our Flan recipe here (link).

16. Paella de Marisco – Spain

A seafood variation of the traditional Paella, featuring shrimp, clams, and mussels. It brings the taste of the Spanish coast to your table. Discover how to make Paella de Marisco here (link).

17. Escalivada – Spain

A dish of roasted eggplant, peppers, onion, and tomatoes, often served as a side dish or on toast. It’s a celebration of the Mediterranean garden. Taste our Escalivada recipe here (link).

18. Ensaladilla Rusa – Spain

Despite its name, Ensaladilla Rusa is a popular Spanish potato salad mixed with tuna, carrots, peas, and mayonnaise. It’s a common tapa throughout Spain. Create our Ensaladilla Rusa here (link).

19. Arroz Negro – Spain

A stunning black rice dish colored with squid ink and loaded with seafood. Arroz Negro is a visually impressive and deliciously unique paella variant. Experience our Arroz Negro recipe here (link).

20. Gambas al Ajillo – Spain

A sizzling dish of shrimp cooked in garlic and chili oil. Gambas al Ajillo is a flavorful, garlicky treat that’s simple to prepare. Learn how to make Gambas al Ajillo here (link).

21. Fideuà – Spain

Similar to paella but made with noodles instead of rice, Fideuà is a seafood dish that’s a staple in the Valencia region. It’s rich in flavor and texture. Try our Fideuà recipe here (link).

22. Tarta de Santiago – Spain

A traditional Spanish almond cake from Galicia, marked with the Cross of Saint James. It’s rich, moist, and flavorful, perfect for dessert or tea time. Bake our Tarta de Santiago recipe here (link).

23. Montaditos – Spain

Small, flavorful sandwiches that are a staple of Spanish bars. They come in endless varieties, making them perfect for sampling different flavors. Discover our Montaditos recipes here (link).

24. Leche Frita – Spain

A unique Spanish dessert made from fried milk, coated in sugar and cinnamon. Its crispy exterior and creamy interior make it irresistibly delicious. Indulge in our Leche Frita recipe here (link).

25. Bacalao al Pil Pil – Spain

A Basque country specialty, this dish features salt cod in a garlic and chili olive oil emulsion. Bacalao al Pil Pil is known for its unique texture and flavor. Master our Bacalao al Pil Pil recipe here (link).

26. Cocido Madrileño – Spain

A traditional chickpea-based stew from Madrid, combining meats, sausages, and vegetables for a hearty and comforting meal. It’s a taste of Spanish history. Enjoy our Cocido Madrileño recipe here (link).

27. Merluza a la Vasca – Spain

A Basque dish featuring hake in a green sauce with peas and clams. It’s a light and flavorful seafood dish that showcases regional ingredients. Cook our Merluza a la Vasca recipe here (link).

28. Caracoles – Spain

Snails cooked in a spicy, aromatic broth, Caracoles are a delicacy in various regions of Spain, offering a unique taste experience. Dare to try our Caracoles recipe here (link).

29. Rabo de Toro – Spain

A rich and tender oxtail stew, slow-cooked to perfection. Rabo de Toro is a traditional dish with deep flavors, often enjoyed during festivities. Discover the richness of our Rabo de Toro recipe here (link).

30. Crema Catalana – Spain

Catalonia’s answer to crème brûlée, this dessert features a rich custard base topped with a caramelized sugar crust. It’s a delightful end to any meal. Savor our Crema Catalana recipe here (link).

31. Margherita Pizza – Italy

The epitome of Italian simplicity and flavor, Margherita Pizza features tomato, mozzarella, fresh basil, and olive oil on a thin crust. A tribute to Italian colors and taste. Margherita Pizza recipe here (link).

32. Lasagna alla Bolognese – Italy

A classic dish from Bologna, Lasagna alla Bolognese layers delicate pasta with rich Bolognese sauce, béchamel, and Parmesan cheese. It’s the heart of Italian family cuisine. Lasagna alla Bolognese recipe here (link).

33. Risotto alla Milanese – Italy

A creamy, stirring masterpiece, Risotto alla Milanese is tinted yellow with saffron and enriched with bone marrow, embodying Milanese luxury on a plate. Risotto alla Milanese recipe here (link).

34. Tiramisu – Italy

The beloved Italian dessert combining espresso-dipped ladyfingers with a creamy mascarpone cheese mixture, dusted with cocoa. Tiramisu is a celebration of coffee and sweetness. Tiramisu recipe here (link).

35. Carbonara – Italy

A Roman classic, Carbonara uses just a few quality ingredients: pasta, eggs, Pecorino Romano, pancetta, and black pepper, creating a creamy yet light dish. Authentic Carbonara recipe here (link).

36. Osso Buco alla Milanese – Italy

A Milanese specialty, Osso Buco consists of cross-cut veal shanks braised with vegetables, white wine, and broth, traditionally served with gremolata and risotto. Osso Buco alla Milanese recipe here (link).

37. Minestrone – Italy

A hearty Italian vegetable soup, Minestrone is a staple of Italian home cooking, featuring a mix of vegetables, beans, and pasta or rice. Minestrone recipe here (link).

38. Panzanella – Italy

A Tuscan bread salad made with soaked stale bread, ripe tomatoes, cucumbers, red onion, and basil, dressed in olive oil and vinegar. Panzanella is a fresh, vibrant dish. Panzanella recipe here (link).

39. Pesto Genovese – Italy

Originating from Genoa, this basil pesto combines fresh basil, pine nuts, Parmesan, garlic, and olive oil for a fragrant and versatile sauce. Pesto Genovese here (link).

40. Caponata – Italy

A sweet and sour Sicilian eggplant dish, Caponata is a complex mix of flavors with eggplant, tomatoes, celery, olives, and capers. It’s a perfect antipasto or side dish. Caponata recipe here (link).

41. Saltimbocca alla Romana – Italy

A dish of veal wrapped with prosciutto and sage, cooked in butter and white wine. Saltimbocca alla Romana is a flavorful Roman classic. Saltimbocca alla Romana recipe here (link).

42. Gnocchi di Patate – Italy

Soft, pillowy potato dumplings served with various sauces, Gnocchi di Patate is a comforting dish that showcases Italian simplicity and warmth. Gnocchi di Patate recipe here (link).

43. Cacciucco – Italy

A rich Tuscan seafood stew, Cacciucco combines a variety of fish and shellfish in a tomato and red wine broth. It’s a taste of the Italian coast. Cacciucco recipe here (link).

44. Focaccia Genovese – Italy

A traditional Italian bread, Focaccia Genovese is soft, olive oil-rich, and can be topped with herbs, salt, or onions. It’s perfect as an appetizer or snack. Focaccia Genovese recipe here (link).

45. Cannoli Siciliani – Italy

Iconic Sicilian pastry tubes filled with a sweet, creamy ricotta mixture, Cannoli Siciliani are a must-try for dessert lovers. Cannoli Siciliani recipe here (link).

46. Ragu alla Bolognese – Italy

A slow-cooked meat sauce from Bologna, Ragu alla Bolognese is rich, hearty, and served with tagliatelle or used in lasagna. It’s the essence of Italian comfort food. Ragu alla Bolognese recipe here (link).

47. Ribollita – Italy

A Tuscan bread soup that combines cannellini beans, vegetables, and stale bread, Ribollita is a perfect example of Italian cucina povera (peasant cooking). Ribollita recipe here (link).

48. Polenta – Italy

A versatile cornmeal dish, Polenta can be creamy or firm and served with cheeses, sauces, or meats. It’s a northern Italian staple. Polenta recipes here (link).

49. Bruschetta al Pomodoro – Italy

A simple yet flavorful antipasto, Bruschetta al Pomodoro tops grilled bread with fresh tomatoes, basil, garlic, and olive oil. It captures the essence of Italian summer. Bruschetta al Pomodoro recipe here (link).

50. Affogato – Italy

A delightful Italian dessert where hot espresso is poured over cold gelato or ice cream, creating a creamy, dreamy treat. Affogato combines the best of both worlds. Affogato recipe here (link).

51. Moussaka – Greece

A rich, layered dish featuring eggplants, potatoes, and a spiced meat filling, topped with béchamel sauce. Moussaka is a hearty Greek casserole that’s a staple in Greek cuisine.

52. Spanakopita – Greece

A classic Greek pie made with flaky phyllo pastry, spinach, feta cheese, and herbs. Spanakopita is a delicious appetizer or snack that captures the flavors of Greece.

53. Souvlaki – Greece

Marinated pieces of pork, chicken, or lamb grilled on skewers. Souvlaki is a popular Greek fast food that’s flavorful and easy to eat on the go.

54. Tzatziki – Greece

A refreshing yogurt-based sauce or dip with cucumber, garlic, and dill. Tzatziki is a versatile accompaniment to many Greek dishes, especially grilled meats.

55. Greek Salad (Horiatiki) – Greece

A vibrant salad of tomatoes, cucumbers, red onion, feta cheese, and olives, dressed with olive oil and oregano. Greek Salad is a simple, fresh dish emblematic of Greek cuisine.

56. Pastit*io – Greece

Often described as Greek lasagna, Pastit*io layers pasta, meat sauce, and béchamel. It’s a comforting baked pasta dish with rich flavors.

57. Baklava – Greece

A sweet, syrupy pastry made of layers of phyllo filled with chopped nuts and sweetened with honey. Baklava is a decadent dessert found in Greek and Middle Eastern cuisine.

58. Dolmades – Greece

Grape leaves stuffed with rice, pine nuts, and herbs, often served with lemon. Dolmades are a delightful appetizer or side dish that’s fun to make and eat.

59. Lamb Kleftiko – Greece

Slow-cooked lamb marinated in garlic, lemon, and herbs, wrapped in parchment paper. Lamb Kleftiko is tender and full of flavor, a testament to traditional Greek cooking.

60. Galaktoboureko – Greece

A custard pie with phyllo pastry and syrup. Galaktoboureko is a beloved Greek dessert that offers a perfect balance of creamy and crispy textures.

61. Saganaki – Greece

A quick and flavorful appetizer of fried cheese. Saganaki is named after the skillet in which it’s cooked and is often flambéed with brandy.

62. Fasolada – Greece

A traditional Greek bean soup, considered the national dish of Greece. Fasolada is a comforting, hearty meal made with white beans, olive oil, and vegetables.

63. Koulourakia – Greece

Butter cookies twisted into various shapes, known for their distinctive buttery flavor and crisp texture. Koulourakia are especially popular during Easter celebrations.

64. Gyros – Greece

Meat cooked on a vertical rotisserie, traditionally pork or chicken, served in a pita wrap with tzatziki, tomatoes, onions, and fries. Gyros is a beloved Greek street food.

65. Horta Vrasta – Greece

A simple, nutritious dish of boiled greens seasoned with olive oil and lemon. Horta Vrasta showcases the Greek philosophy of enjoying and celebrating vegetables.

66. Melitzanosalata – Greece

A flavorful Greek eggplant dip, combining roasted eggplant, garlic, lemon, and olive oil. Melitzanosalata is a perfect starter or side dish for any meal.

67. Loukoumades – Greece

Greek honey balls, a traditional dessert of fried dough soaked in honey and sprinkled with cinnamon. Loukoumades are a sweet treat that’s impossible to resist.

68. Octopus Krasato – Greece

Octopus cooked in red wine with onions and herbs, Octopus Krasato is a delicious example of Greek seafood cuisine. It’s tender and flavorful.

69. Skordalia – Greece

A thick garlic and potato dip, often accompanied by vegetables or bread. Skordalia is a bold and creamy addition to the Greek table.

70. Tiropita – Greece

Flaky phyllo pastry filled with a mix of cheeses. Tiropita is a cheesy, comforting snack or appetizer that’s popular in Greek cuisine.

71. Menemen – Turkey

A popular Turkish breakfast dish made with eggs, tomatoes, green peppers, and spices, cooked in olive oil. It’s a simple yet flavorful start to the day, showcasing the fresh produce of the region.

72. İskender Kebap – Turkey

Thinly sliced lamb served over pieces of pita bread, generously topped with tomato sauce and melted butter, and served with yogurt. This dish is a testament to the rich, meaty flavors of Turkish cuisine.

73. Dolma – Turkey

Vegetables such as bell peppers, zucchini, or grape leaves stuffed with a mixture of rice, pine nuts, and aromatic herbs. Dolma is a versatile dish that can be served cold or warm, highlighting the Ottoman Empire’s culinary influence.

74. Lahmacun – Turkey

Often referred to as Turkish pizza, Lahmacun is a thin piece of dough topped with a mixture of minced meat, vegetables, and herbs, then baked. It’s a popular street food, enjoyed rolled up with lemon juice squeezed over the top.

75. Baklava – Turkey

A rich, sweet pastry made of layers of filo filled with chopped nuts, sweetened and held together with syrup or honey. Baklava is a celebrated dessert in Turkey, known for its intricate preparation and delicious taste.

76. Mercimek Çorbası – Turkey

A hearty lentil soup that’s a staple in Turkish households. Made with red lentils, vegetables, and spices, it’s comforting, nutritious, and perfect for any meal.

77. Sarma – Turkey

Grape leaves stuffed with a filling of rice, pine nuts, and aromatic herbs, often served with a side of yogurt. Sarma is similar to dolma, with a focus on the tangy flavor of the grape leaves.

78. Döner Kebap – Turkey

Meat cooked on a vertical rotisserie, traditionally lamb or chicken, then sliced off and served in bread with salads and sauces. Döner Kebap is a fast-food favorite in Turkey, known for its savory flavors.

79. Börek – Turkey

A savory pastry made with thin layers of dough known as yufka, filled with cheese, minced meat, or vegetables. Börek is a versatile dish that can be enjoyed at any time of day.

80. Şiş Kebap – Turkey

Skewered and grilled cubes of meat, typically lamb or chicken, marinated in spices and then grilled. Şiş Kebap is a simple yet delicious way to enjoy meat, often served with rice and vegetables.

81. Turkish Delight (Lokum) – Turkey

A family of confections based on a gel of starch and sugar, often flavored with rosewater, lemon, or mastic. Turkish Delight is a classic sweet treat, known for its soft, chewy texture.

82. Meze – Turkey

A selection of small dishes served as appetizers or along with alcoholic drinks. Meze can include a wide range of items, from dips like hummus and tzatziki to stuffed mussels and fried calamari.

83. Kumpir – Turkey

Baked potatoes that are filled with a variety of ingredients, including cheese, sausage, corn, and olives. Kumpir is a popular street food in Turkey, offering a customizable and filling meal option.

84. Ayran – Turkey

A traditional Turkish drink made by mixing yogurt with water and a pinch of salt. Ayran is a refreshing beverage, often consumed with meals or as a thirst quencher during hot weather.

85. Hamsi – Turkey

Small, anchovy-like fish that are a staple in the Black Sea region’s cuisine. Hamsi can be prepared in many ways, including fried, baked, or as a filling for bread.

86. Imam Bayildi – Turkey

A dish of whole eggplants that are lightly fried and then stuffed with a mixture of onion, garlic, and tomatoes, and baked. Imam Bayildi is a delicious vegetarian option, showcasing the eggplant’s soft, creamy texture.

87. Yaprak Sarması – Turkey

Another variation of stuffed grape leaves, this version includes a meat filling, making it a richer and more substantial dish than its vegetarian counterpart, sarma.

88. Sucuk – Turkey

A spicy Turkish sausage made from ground beef with garlic and a variety of spices. Sucuk can be eaten on its own, grilled, or added to other dishes for flavor.

89. Pide – Turkey

A boat-shaped flatbread served with a variety of toppings, such as cheese, eggs, and different meats. Pide is sometimes called Turkish pizza and is a popular dish in bakeries and restaurants.

90. Kazandibi – Turkey

A caramelized milk pudding, kazandibi has a burnt sugar flavor and is a unique and delicious dessert. The name translates to “bottom of the pot,” referring to the caramelized layer.

91. Tabbouleh – Lebanon

A fresh herb and bulgur salad, Tabbouleh is a quintessential Lebanese dish, packed with parsley, mint, tomatoes, and onions, dressed in lemon juice and olive oil. It’s a light, refreshing side dish that perfectly complements richer flavors.

92. Hummus – Lebanon

This creamy spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic is a staple in Lebanese cuisine. Hummus is enjoyed worldwide, served with warm pita bread or as a dip for vegetables.

93. Falafel – Lebanon

Deep-fried balls or patties made from ground chickpeas or fava beans, falafel is a popular Middle Eastern food often served in pita bread with salad, pickled vegetables, hot sauce, and tahini sauce.

94. Baba Ghanoush – Lebanon

A smoky, savory dip made from roasted eggplants mixed with tahini, garlic, and lemon juice. Baba Ghanoush is a delightful appetizer or snack, served with olive oil and pita bread.

95. Kibbeh – Lebanon

Considered Lebanon’s national dish, Kibbeh is a mixture of bulgur, onion, and finely ground lean beef, lamb, or goat meat, seasoned with Middle Eastern spices. It can be served raw, baked, fried, or cooked in broth.

96. Shawarma – Lebanon

A beloved street food, Shawarma is thinly sliced cuts of meat, like chicken, beef, or lamb, marinated and slow-roasted on a rotating spit, served wrapped in pita bread with vegetables and sauce.

97. Fattoush – Lebanon

A Lebanese bread salad made from toasted or fried pieces of pita combined with mixed greens and other vegetables, such as radishes and tomatoes, dressed in a zesty sumac dressing.

98. Manakish – Lebanon

A popular Lebanese food consisting of dough topped with thyme, cheese, or ground meat. Similar to a pizza, it’s often enjoyed for breakfast or lunch.

99. Mujaddara – Lebanon

A comforting dish made with lentils and rice, cooked with onions caramelized to a deep brown, Mujaddara is a delicious, protein-rich meal that’s both simple and satisfying.

100. Sfiha – Lebanon

Open-faced meat pies made with a variety of toppings, including minced lamb or beef mixed with spices and tomatoes. Sfiha is often enjoyed as a snack or appetizer.

101. Lebanese Rice – Lebanon

A staple side dish, this fragrant rice is cooked with vermicelli noodles, butter, and often pine nuts or slivered almonds, serving as a perfect complement to many Lebanese dishes.

102. Tabbouleh – Lebanon

Another mention for its popularity, Tabbouleh emphasizes the Lebanese love for fresh, herbaceous salads. It’s a vibrant addition to any meal, balancing out richer dishes with its citrusy, herbal freshness.

103. Labneh – Lebanon

A thick, creamy yogurt cheese, Labneh is a versatile component of Lebanese cuisine, served as a dip, spread, or a base for appetizers, garnished with olive oil and herbs.

104. Grilled Halloumi – Lebanon

Halloumi cheese, with its high melting point, is perfect for grilling. This Cypriot cheese has been adopted into Lebanese cuisine, often served with vegetables or incorporated into salads.

105. Lebanese Lentil Soup – Lebanon

A hearty, nourishing soup made with lentils, vegetables, and spices, often finished with a squeeze of lemon juice for an extra kick of flavor. It’s a comforting, warming dish perfect for any season.

11 Best Spanish Duck Recipes

16 Best Spanish Beef Recipes

15 Best Vegan Spanish Recipes

20 Best Spanish Seafood Recipes

Strawberry Flan Recipe – Flan De Fresa

Paella De Verduras Recipe – Vegetarian Paella

Porrusalda Recipe – Basque Comfort Food

Potaje De Garbanzos Con Bacalao Recipe – Spanish Chickpea And Cod Stew

Huevos Estrellados Recipe – Fried Broken Eggs with Potatoes and Ham

Pollo Al Ajillo Recipe – Spanish Garlic Chicken

16 Best Spanish Potato Recipes

Authentic Paella Valenciana Recipe

Trampó Recipe – Spanish Balearic Islands Summer Salad

15 Delicious Spanish Croquette Recipes to Savor

Chorizos Al Vino Recipe – Chorizos In White Wine Sauce

Best Gazpacho Verde De Melón Recipe

Chorizo A La Sidra Recipe – Chorizos In Cider Sauce

Ensalada Mixta Recipe – Spanish Mix Salad

Ensaladilla Rusa – Spanish “Russian” Salad

Pipirrana De Jaen Recipe – Tomato Soupy Summer Salad

Delicious Pimientos De Padrón Recipe: Spanish Tapas at Home

Coca De Llanda De Naranja – Valencia Orange Cake Recipe

Arroz Caldoso Marinero Recipe – Soupy Seafood Rice

28 Spanish Tapas Recipes

Fabada Asturiana Recipe – A Traditional Spanish Bean Stew

20 Delicious Bacalao Recipes

Croquetas de Jamón Recipe – A Flavorful Spanish Delight

Croquetas de Bacalao Recipe – Delicious and Easy to Make

20 Delicious Valencian Recipes

Spanish Buñuelos Recipe – How to Make Deliciously Fluffy Buñuelos at Home

Brazo de Gitano Recipe – A Simple Guide to a Classic Spanish Dessert

15 Must-Try La Rioja Recipes

Learn How to Make Tocinillo de Cielo Recipe – Heavenly Delight

Spanish Polvorones Recipe- The Ultimate Guide to Perfect Cookies

17 Delicious Navarran Recipes

Burnt Basque Cheesecake Recipe – A Simple Guide to Perfection

Spanish Magdalenas Recipe – Easy and Delicious Homemade Treats

20 Must-Try Murcian Recipes

21 Delicious Galician Recipes

Easy-to-Follow Leche Frita Recipe: A Delicious Spanish Dessert

16 Traditional Madrid Recipes

Crema Catalana Recipe: The Spanish Dessert for Any Occasion

Torrijas Recipe – Simple and Delicious Spanish Treat

Spanish Cod and Potatoes Recipe – A Savory Delight

Cod and Spinach Recipe – A Simple and Nutritious Meal Idea

Cod Pil Pil Recipe – A Flavorful and Easy Guide

Cod and Tomato Recipe – A Flavorful, Easy-to-Follow Dish

Bacalao a la Vizcaína Recipe: A Classic Basque Dish

15 Best Extremadura Recipes

17 Best Castilian Recipes (La Mancha)

15 Delicious Cantabrian Recipes

20 Best Canary Islands Recipes

Mediterranean Delicacies: 20 Balearic Recipes to Try at Home

18 Best Asturian Recipes

18 Best Aragonian Recipes

50 Tasty Spanish Appetizer Recipes

40 Traditional Spanish Dessert Recipes

15 Delicious Octopus Recipes Spain Style

20 Delicious Spanish Tortilla Recipes

15 Classic Bocadillos Recipes

25 Easy Spanish Recipes

25 Delicious Spanish Chicken Recipes

15 Tasty Spanish co*cktail Recipes

28 Appetizing Spanish Side Dish Recipes

17 Classic Spanish Non-alcoholic Drinks

16 Easy Spanish Chorizo Recipes

26 Delicious Spanish Vegetable Recipes

40 Andalusian Recipes: The Ultimate Guide

21 Insanely Good Spain Cookies Recipes

18 Best Spanish Empanada Recipes

34 Delicious Spanish Fish Recipes

22 Most Popular Spanish Breakfast Recipes

25 Traditional Spanish Semana Santa Food Recipes

30 Traditional Spanish Christmas Recipes

25 Must-Try Catalan Recipes

24 Most Popular Spanish Cakes Recipes

19 Delicious Spanish Salad Recipes

Paella

100+ Classic Mediterranean Recipes to Fall In Love With - The Mediterranean Fork (2024)

FAQs

What is the most popular Mediterranean dish? ›

There are always Mediterranean food classics like shawarma, falafel, tomato cucumber salad that goes with everything, and the simple but delicious Greek salad, but there are also many brand-new recipes with exciting modern twists that have quickly become some of the most loved recipes on the site.

What is the quintessential Mediterranean diet? ›

Specifically, she says, the traditional Mediterranean diet is characterized by high consumption of vegetables, fruits, legumes, and unprocessed grains, low consumption of meat and meat products (maybe two to three times per month), and low consumption of dairy products. All of this is bound by olive oil.

What are traditional Mediterranean foods? ›

Vegetables common to the traditional Mediterranean Diet include: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, celeriac, chicory, collard greens, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lemons, lettuce, mache, mushrooms, mustard greens, nettles, okra, onions (red, ...

Who is the lady on the Mediterranean dish? ›

Hi! I'm Suzy, a true daughter of the Mediterranean and author of the New York Times Bestselling book The Mediterranean Dish Cookbook: 120 Bold and Healthy Recipes You'll Make on Repeat. From a very early age, I was a part of mother's vibrant kitchen in the Mediterranean city of Port Said, Egypt.

What is the Holy Trinity of Mediterranean cuisine? ›

Key ingredients

Essid identifies the "trinity" of basic ingredients of traditional Mediterranean cuisine as the olive, wheat, and the grape, yielding oil, bread, and wine respectively. The archaeologist Colin Renfrew calls this the "Mediterranean triad".

What is the Mediterranean diet for seniors? ›

Eat 2 or more servings of vegetables every day, with at least one serving fresh in a salad. Eat at least 2-3 daily servings of fresh fruit (“including natural juices”) Eat at least 3 servings per week of “legumes” Eat at least 3 servings of fish or seafood, including at least one serving of fatty fish.

What are the 2 most recognized ingredients in Mediterranean diet? ›

Plenty of extra virgin olive oil (EVOO) as a source of healthy fat. A good amount of fish, especially fish rich in omega-3 fatty acids.

What should be eaten every meal on the Mediterranean diet? ›

The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.

Is oatmeal allowed on Mediterranean diet? ›

Absolutely to all three! Oats are a whole grain, which is encouraged on the Mediterranean diet. Low or moderate amounts of cheese, such as brie, feta, ricotta, and Parmigiano Reggiano (Parmesan), are also allowed. All types of fresh fruits, including bananas, are a go on the diet.

What cheese is ok on a Mediterranean diet? ›

Milk, yoghurt and of course CHEESE. Ricotta, mozzarella, fetta and haloumi are all vitamin rich dairy options that fit within the Mediterranean diet. Best of all, you can easily incorporate these into breakfast, lunch or dinner.

Can you eat bananas on a Mediterranean diet? ›

You can base your diet on these foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.

Is hummus a Mediterranean food? ›

Hummus is one of the most well-known, healthy, and delicious Mediterranean specialties. Made from a base of blended chickpeas and garlic, hummus is a versatile Mediterranean spread commonly enjoyed alongside flatbreads (such as pita) or freshly sliced vegetables.

Is Mediterranean food healthy? ›

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.

Who is the female chef in Greece? ›

Diane Kochilas is one of the world's foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television.

What is a traditional Mediterranean lunch? ›

The Mediterranean diet focuses on fresh vegetables, whole grains, olive oil, fish, beans, and eggs. A chicken wrap with apples and nuts is a filling Mediterranean-inspired lunch. Almond-stuffed dates are a sweet and crunchy way to get protein and fiber.

What is the difference between Mediterranean and Greek food? ›

One notable distinction is the use of spices. Greek food is characterized by the prominence of oregano and mint, while Mediterranean cuisine often features a wider array of spices, such as saffron, cumin, and paprika.

Which country has the best Mediterranean food? ›

Italy is renowned for its diverse and flavorful Mediterranean cuisine. From iconic pasta dishes like spaghetti carbonara and lasagna to classic pizzas and risottos, Italian cuisine embraces fresh ingredients, aromatic herbs, and rich flavors. Greece. Greece is considered one of the pillars of Mediterranean cuisine.

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6309

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.