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I have a confession: I LOVE plain nonfat VOSKOS® yogurt and enjoy eating it as-is! Despite being nonfat, it is so thick and creamy, and not too tart. Every spoonful is so satisfying!
Of course, VOSKOS® nonfat is also very healthy – in fact, it’s as healthy as yogurt can get. Chock full of protein, calcium and probiotics and no added sugar. It’s certainly better than those commercial brands in the store that add obscene amounts of sugar, not to mention gelatin and flavorings, to their products.
But I know that not everyone enjoys the taste of plain, nonfat yogurt. So what to do if you don’t want the sugar-laden stuff from the store, you know that nonfat plain is the healthiest, but you still find that it’s too bland and not flavorful enough to eat as is?
Flavor it naturally! The advantage of doing that is that you start off with the cleanest of foods, then add just the amount you need to make it more flavorful. So you know exactly what gets into your body, and you are in control of how sweet the end result is.
Some of these I tried and loved. Others are suggestions from fans that were posted on our Facebook page:
1. Honey. This one is a classic. Pour a tablespoon of honey over 8oz plain nonfat VOSKOS® and mix well.
2. Jam. As simple as honey, simply add a tablespoon of jam to 8oz plain nonfat VOSKOS® and mix well.
3. Mashed fruit. I love mashing a ripe banana and adding it to my VOSKOS® plain nonfat.
4. Raisins. Raisins are fun because they add chewiness in addition to flavor.
5. Dark chocolate. Melted and swirled into the yogurt, or use a tablespoon of chocolate syrup.
6. Peanut butter. Use a hand-held whisk or a fork to whip 8oz VOSKOS® Plain Nonfat with 1 tablespoon peanut butter. Add a teaspoon of chocolate syrup for some extra indulgence!
7. Chocolate chips. Use dark chocolate chips – dark chocolate is actually good for you, in moderation.
8. Granola. A quarter cup of granola adds just the right amount of sweetness and crunch. Of course, you can always opt for YoGreek, dual-cup Greek yogurt that comes with pre-measured crunchy granola!
9. Stevia and Vanilla. To create your own vanilla yogurt and keep it low in calories, add stevia to taste and a drop of vanilla extract to your VOSKOS® Plain Nonfat.
10. Apple butter. Mix one tablespoon apple butter into your VOSKOS® Greek Yogurt for a fruity, creamy, wonderful treat.
FAQs
A little drizzle of honey or maple syrup, about a teaspoon, may be all that you need to enjoy your plain Greek yogurt. Consider that a teaspoon of honey and maple syrup provides about 6 and 4 grams of sugar, respectively. That's less than some of the flavored yogurt options.
How do you sweeten plain nonfat Greek yogurt? ›
A little drizzle of honey or maple syrup, about a teaspoon, may be all that you need to enjoy your plain Greek yogurt. Consider that a teaspoon of honey and maple syrup provides about 6 and 4 grams of sugar, respectively. That's less than some of the flavored yogurt options.
What is a healthy way to sweeten yogurt? ›
Applesauce. Whether homemade or from a jar, no-sugar-added applesauce is a perfect sweetener for yogurt. It stirs in easily and is already is most people's pantry or fridge. Applesauce contains 2 grams fiber per ½ cup serving for only 50 calories.
What makes Greek yogurt sweeter? ›
My favorite way to eat Greek yogurt is with strawberries and blueberries. Swirling in a bit of honey and granola also gives the yogurt more sweetness and texture. Other options include: Almond slivers.
How do you make nonfat Greek yogurt taste like sour cream? ›
All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.
Does honey sweeten Greek yogurt? ›
So how do we work more Greek yogurt into our diets? According to USDA's MyPlate, most people need 3 cups of calcium-rich dairy foods daily6. But Greek yogurt's tangy taste doesn't appeal to everyone. That's where honey comes in— a little drizzle provides a touch of sweetness that can make it more palatable.
What can I mix with plain Greek yogurt? ›
Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.
How to sweeten Greek yogurt for diabetics? ›
Pairing yogurt with blueberries, strawberries, or raspberries can add natural sweetness to your yogurt. Plus, berries are naturally low in sugar and a good source of fiber. One-half cup of raw raspberries provides 4 grams of fiber, 7.3 grams of carbohydrates, and just 2.7 grams of sugar.
How do you sweeten yogurt without carbs? ›
Monk Fruit Sweetener (stevia is also a good choice if you like it), (1 teaspoon, 0 carbs) Vanilla Extract (this actually adds a sweet flavor and is one of my favorite additions to plain yogurt)
Which yogurt has the most probiotics? ›
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk. Interestingly, these microbes can exist together without any other food source.
Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.
Can you add cinnamon to Greek yogurt? ›
I was in the mood for something hearty and comforting this morning, so I threw together some of my favorite super foods and made a delicious Cinnamon & Honey Greek Yogurt parfait. Mix together yogurt, flax/chia seeds, cinnamon & honey in a bowl.
What is the difference between yogurt and Greek yogurt? ›
Yogurt is milk that goes through a culturing process with a starter culture to convert its lactose to lactic acid. Greek yogurt is regular yogurt that has a thicker, more dense consistency due to a filtering process that removes whey and liquids or through the addition of whey protein and milk protein concentrates.
Is plain nonfat Greek yogurt supposed to taste sour? ›
More sour taste: Plain Greek yogurt has a more sour taste than regular yogurt as a result of its more rigorous fermentation and straining process.
Can I add vanilla extract to plain Greek yogurt? ›
Can you add vanilla extract to yogurt? Yes, you can! Adding a dash of vanilla extract in plain yogurt really complements the tanginess of the yogurt and gives it a subtly sweet taste and flavor. Make it even better by adding a tablespoon of honey!
